Your presence over here makes us assume that you must have watched the new Batman movie and loved the character of Catwoman in it played by Zoe Kravitz. Well, Zoe simply nailed the role of Catwoman.
But it wasn’t just her acting prowess that made her do so. Her slim and immensely athletic body made her a perfect choice for playing Catwoman on-screen.
So let’s get to know about Zoe Kravitz’s workout routine and diet plan that her supremely fit and in great shape.
Zoe Kravitz’s Workout Principles
Zoe has always been so consistent with sticking to her workout plan that no matter how hectic her schedule is, she seldom skips it. Well, that’s how she has been able to maintain her beautiful body.
Zoe’s exercise routine is targeted towards keeping her in great shape. Apart from her physical well-being, she also takes good care of her mental health. Let’s get to know more about Zoe Kravitz’s workout routine in the next section.
Zoe Kravitz’s Workout Routine
Zoe is 5 feet 2 inches tall and weighs around 115 lbs. To maintain her feline body she relies on a pretty decent exercise routine.
Zoe goes through her workout sessions right after she wakes up in the morning. Doing so keeps her energetic and active throughout the day.
Zoe Kravitz’s workout routine usually consists of the following:-
Zoe starts each of her training sessions by stretching out her body. Doing so enhances her body’s flexibility along with keeping it away from any kind of injuries that arise due to muscle stiffness.
She stretches for 15-20 minutes every single day. So, now you know how she perfectly suited the role of Catwoman.
Zoe performs cardio to maintain her slim physique. Her cardio sessions usually consist of training on the elliptical for around 30-40 minutes.
At times she also likes to indulge in some functional forms of cardio such as running or hiking.
Talking about Zoe’s resistance training regime, she prefers to go with bodyweight training. She performs exercises like sit-ups, leg raises, bodyweight squats, hip thrusts, etc. to keep her body lean and toned.
Zoe performs a higher number of repetitions (somewhere between 20-25 reps) on them. The best thing about her resistance training routine is that it doesn’t require a well-equipped gymnasium as it can be performed in the comfort of one’s home.
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To prepare for her previous roles, Zoe had trained with different trainers. And owing to this reason she is pretty familiar with the kind of training protocol that fetches her the best results.
Hence, at present, Zoe doesn’t workout under a trainer. She claims that the time she spends working out is her “me time”.
Keep it simple silly!!!
Zoe has always preferred to keep her exercise routine simple yet effective. She doesn’t believe in doing a lot of fancy stuff when it comes to training. She just sticks to the basic exercises and performs them with perfect form and technique to gain the most out of them.
Other physical activities
On days when Zoe doesn’t have access to a well-equipped gymnasium or when she is holidaying somewhere away from town, she indulges in certain outdoor activities like walking/running outdoors or hiking. Doing them not only keeps her cardiovascular endurance in check but also brings a change to her usual workout routine.
Zoe Kravitz’s Diet Plan
Zoe has always been well aware of the adage that claims “your body is a reflection of your eating habits”. And owing to this reason clean eating happens to be the foundation stone of Zoe Kravitz’s diet plan.
Zoe has a pretty hectic schedule. And due to this, she doesn’t get the time to prepare all her meals every single day. To counter such a scenario, she chooses to eat out but even then, the food choices she makes are quite nutritious ones.
Zoe isn’t a full-fledged vegetarian but still, limits her overall meat intake. Fresh fruits and vegetables have always been the most important food items in her diet plan.
Zoe usually eats 3 major meals in a day. Let’s get to know what all food items are there in Zoe Kravitz’s meal plan:-
Meal 1- Breakfast
- 1 cup of tea (made with almond milk and honey)
- Quinoa bowl
Meal 2- Lunch
- Steamed greens and veggies
- Salad (made with baby greens, cashew, wild arugula, avocado, crunchy sprouts, and apples with miso agave ginger dressing
Meal 3- Dinner
- Sesame Temoni Mazeman (made with shiitake mushrooms and a soy-marinated egg)
Zoe also makes it a point to drink plenty of water throughout the day to keep her body well-hydrated.
Zoe loves having snacks in between her major meals. Relying on them keeps her hunger pangs away. Her favorite snacks include any food item(s) that has peanut butter or chocolate in it. At times, she also likes having whiskey or wine with friends.
Zoe prefers eating clean and healthy food almost all the time. But at times, she likes to satisfy her taste buds by eating some amount of junk food. Her cheat meals comprise food items like burgers and fries.
To keep her body detoxified, Zoe follows a detox diet plan for 30 days once a year. During that period her meal plan consists of food items that cleanse her kidneys, liver, gallbladder, and bowel.
At times when Zoe isn’t capable of going through a 30-day detox, she just eats raw and natural foods for a week. She claims that doing so keeps her gut healthy.
Zoe Kravitz’s Supplements
Zoe has always relied on a wholesome nutrition plan to maintain her sexy body. To serve that purpose she doesn’t shy away from including certain supplements in it.
Zoe Kravitz’s supplements stack includes the following:-
- Fish oil
- Vitamin B
- Vitamin D
Fish oil contains Omega-3s that counter inflammation. A vitamin B supplement on the other hand keeps one’s metabolism levels in check.
Zoe also consumes a vitamin D supplement to keep her bones healthy and probiotics to maintain/improve her gut health.
Consistency is something that one should learn from Zoe Kravitz. She has been so passionate about keeping her mental and physical fitness levels at their peak. She never fails to follow her workout routine and diet plan religiously.
If you too want to get a physique like her you should follow suit. Just stick to your fitness regime and prioritize it to get your desired results. The info mentioned in this post will surely serve you well in that matter.