Zion Williamson Workout Routine

Zion Williamson is an American professional basketball player. He plays for the New Orleans Pelicans of the NBA. He is widely admired for his ace-level athleticism and extraordinary game-playing skills. He is also regarded as the ‘Athletic Freak’ of the NBA. He stands tall at 6 feet 6 inches and weighs around 285 pounds. However, the agility of his physique does not get compromised with his size. The entire credit of this goes to Zion Williamson’s fitness routine.

Zion Williamson follows a well-structured workout routine to give his best shot in every single game. This post will throw some light on Zion Williamson’s workout plan that brings out the best in him. So without further ado, let’s proceed.

Zion Williamson Workout Routine
Zion Williamson in an Instagram Photo (Zion Williamson / Instagram)
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Zion Williamson Workout Routine

Zion Williamson is a top-notch basketball athlete. He follows a well-structured workout program to give his best shot every single time. Zion Williamson’s training program includes exercises that work to improve his strength, muscle mass, agility, and endurance. His athleticism is just an outcome of his well-rounded training program.

The following subheadings will give you an overview of Zion Williamson’s workout routine. Including those exercises in your training program will contribute towards improving multiple aspects of your physique.


Cardiovascular exercises target to improve stamina and endurance. They also aid in fat loss. When it comes to professional athletes, they need to be lean and athletic. Thus, cardio happens to be an important part of their training program. Zion Williamson’s favorite form of cardio is running and sprinting. These exercises not only work on his game-playing skills but also help in keeping him lean.

Cardio should be an important part of your training program as well. Be it running, swimming, biking, or sprinting, you must include at least one of them in your workout routine.

Agility Training

Agility is what keeps you athletic. If you want to have an athletic physique, only having big muscles won’t do the job for you. You must always include some exercises in your workout routine that work on your agility. When it comes to professional athletes like Zion Williamson, agility is what keeps them quick and hyperactive. It tends to enhance their reflex actions. To work on your agility, you can train on an agility ladder. You can also include exercises like dot drills, jump box drills, and plyometric agility drills in your exercise routine.

Vertical Jump

The game of basketball demands its players to have a high vertical leap. Hence, players including Zion Williamson, have to include jumping exercises in their training programs. This allows them to jump higher, which makes dunking easier for them. If you are not a basketball player, you don’t need to jump too high. But you can certainly include some kind of jumping in your exercise routine. Skipping ropes is a pretty good option for it. Jumping tends to be a great cardio exercise as well.

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Weight Training

Zion Williamson Workout
Zion Williamson in an Instagram Photo (Zion Williamson / Instagram)

Weight training happens to be an important element of any athlete’s training program. Zion Williamson is no different in that regard. If you want an athletic and agile physique like that of Zion Williamson, you must also include some weight training in your fitness regime.

Looking at the bulging muscles of Williamson, one can have an idea that he must be indulged with some serious weight training sessions. Zion workouts in the gym 5-6 times a week. He focuses on gaining both strength and muscle mass through his weight training routine.

The weight training routine of Zion Williamson primarily comprises compound exercises like squats, pull-ups, bench press, etc. These exercises involve multiple muscle groups and hence, promote strength and size gains. Some of the prime movements of his weight lifting routine are:-

  • Squats: Squats are the king of all the exercises. They are a functional movement and facilitate greater power generation. Squats help in building up lower body strength. This strength provides a great foundation for explosive jumping. Squats also contribute towards improving your mobility and balance. Just make sure to perform the squats with a strict and proper form. Zion Williamson also includes other variations of the squats like box squats, front square, etc., to his workout routine.
  • Bulgarian Split Squat: Bulgarian split squat or rear foot elevated squat is one such exercise that is gaining prominence in the workout routine of many athletes. It is being used by top-class athletes as a strength-building drill to enhance the power of their vertical jumps. However, one needs to have better joint mobility to execute this movement. It also tends to lower the risk of injury, and hence it should find a place in your workout routine too.

You should also include some weight lifting exercises in your workout plan for different muscle groups. This will help your body to build up strength and muscle mass.


The workout regime of any athlete begins and ends with a proper stretching routine. Stretching helps in relaxing the muscles. It also keeps the muscles free from any kind of injury. To ensure that your muscles get the most out of exercising, including some basic stretching movements becomes imperative.

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Final Words

If you intend to follow Zion Williamson’s workout routine, make sure to do it under an experienced coach. You must also have a clear idea about the fitness goal that you are looking forward to accomplishing.