Zion Williamson, the star NBA player, has a huge fan following due to his skills on the court as well as his huge built. If one would have noticed, Zion looks bulky, but his body type is that of lean and muscular.
He trains hard, but he also follows a disciplined meal plan. His diet contributes to his ability to perform flawlessly on the basketball court.
Those of you aspiring to be as enormous as Zion Williamson, should definitely glance at Zion’s diet in order to achieve your goal.
Zion Williamson Diet Plan
Zion’s built is mainly muscle which he acquired with training as well as a good nutrition plan. Zion Williamson’s diet comprises of large amounts of protein and fats with minimal carbohydrates.
He believes in having a balanced meal daily with the inclusion of essential vitamins and minerals. So, it goes without saying that Zion Williamson’s diet plan incorporates a lot of fruits and vegetables.
A diet chart rich in fruits and vegetables helps build up immunity. It also provides for calcium which is the building block for bones, which is extremely important for any fitness enthusiast. It also adds up fiber into your diet plan, which improves digestion. It prevents aging and loads up on calories that do not amount to fats.
Consuming fish helps him gain protein and Omega-3 acid in his diet, which helps maintain the muscle bulk. He prefers chicken for his protein intake and recovery of muscles.
Considering the sport he plays, he is prone to many injuries. His recent injury of the meniscus of his knee has compelled his nutritionist to make some changes in Zion Williamson’s meal plan to make him get leaner. This called for reducing the number of calories he has to eat per day. This enabled Zion to lose about 30 to 40 pounds and look great on the court and off it.
What to Eat
The foremost criteria on what to eat, according to Zion, is wholesome food. By including it in your meals, you feel more lightweight and help you continue with your activities throughout the day.
Due to his massive built, he consumes a lot of protein while cutting down on carbohydrates. Some of the foods that make it to his diet list include:
- Wholesome foods
- Protein shake
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What to Avoid
Eliminating unhealthy foods from his diet has given Zion a better feel of himself. He is able to perform better on the court and also reduces the risk of injury that he is prone to.
The foods that he strongly avoids are:
- Fatty foods
- Fried food
- Junk food
- Red meat
- Carbonated drinks
Zion Williamson’s Supplements
Following Zion’s diet is quite nutritious, however, certain components may not always be possible to achieve through natural foods. In order to be fit and healthy and maintain a physique like Zion, one needs to include certain supplements as well.
Some of Zion Williamson’s supplements that help him in his fitness regime are:
- Whey protein: This helps Zion reach his protein goal for the day. In addition, it helps to maintain the bulk of muscle without allowing wastage of muscle. It helps satiate hunger and does not allow for unhealthy eating. This also helps in weight loss as it burns fat throughout the day.
- Creatine: This supplement is good for boosting your exercise performance. It also keeps energy levels elevated, thus, allowing for a powerful training session. It helps to retain the bulk of muscles by retention of water in them.
- Pre-workout: This supplement is taken before an exercise program. It boosts the energy levels, which help to perform better while training. It also prevents fatigue and maintains muscle form. It prevents the burning of muscle during a workout, so the bulk of it is retained.
- Multivitamins: This supplement is essential for gaining essential nutrients missing in his diet. It helps to build upon immunity, fights infections in the body, prevents any inflammation in the body and promotes red blood cells.
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It does not matter what shape or size you are at present, but your will to acquire a dream physique such as Zion Williamson will surely take you there.
By dedicating yourself to Zion’s meal plan, you would be able to achieve his built. Just remember, eat healthy and restrict your calories, and you are good to go!