Zendaya is a multi-talented American actress. We know her for her fiery confidence, her goof and down-to-earth attitude, which makes her relatable, and we all love her for that.
A budding actress who is featured in renowned films, she has to keep her body in top shape. She is also a dancer and her fluid dance moves radiate energy, and we are all in awe of her athleticism and her passion for it.
She has an exquisite figure, tall and lean, which makes her magazine cover worthy, the very reason people fancy her. In this article, we will see what goes in her daily diet, her supplements, any much more, that makes her the person she is today.
Zendaya’s Diet Plan
As an actress, Zendaya has a go-to lifestyle despite that she doesn’t consume coffee or caffeinated drinks. She is also not a big fan of Energy drinks as she does not want to overload her body with unnecessary sugar.
Zendaya loves animals a lot, so because of ethical reasons, she has turned to being a vegetarian. She also doesn’t like the taste of meat, so this lifestyle suits her the best. That means her diet lacks chicken, beef and fish. Since she is not a vegan, she can consume dairy and other animal products such as eggs.
She tries to incorporate a healthy and balanced meal to give her body all the nutrition it needs. She is also a big fan of water and hydrates her body through a regular natural juice.
We also known her for advocating her love for ice-cream and admits frequently about her sweet tooth which she carters by pancakes with fruit and nutella.
Zendaya’s Meal Plan
Pancakes, berries, egg and wholegrain bread
Ramen noodles, hot sauce and vegetables
Ice cream, salad, fries and sometimes pizza
Because of her busy schedule, Zendaya often forgets to sit down and have a proper meal her family members and assistants has to remind her to eat.
She Follows a Vegetarian Lifestyle
Zendaya is a vegetarian and is very much committed to her lifestyle and doesn’t plan on changing anytime soon. Vegetables are not her favorite choice, but she tolerates them.
She used to love a cup of ramen noodles for lunch but in an interview she admitted she has stopped eating ramen noodles as the chicken flavors is not an artificial flavoring, but the cup contains actual chicken.
Her body type is that of an ectomorph, that means she has a hard time gaining weight and muscle. Because of this, she can get away by eating a lot of ice-cream and unhealthy foods.
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Her go-to salad
Despite having a busy schedule and a not so healthy diet, Zendaya makes sure to have some lighter options like veggies, even if it is not her favorite.
During summer months, she likes to have rice salad as it is easy to carry around in BBQ or picnic. Here’s how you make it:
- 2 cups of dry brown rice
- 2 cups of vegetable broth
- 1 diced onion
- 1 diced zucchini (small)
- 1 medium sized mushroom, diced
- 2 carrots(julienned)
- 2 tsp. Lemon juice, salt and pepper
- 1 tablespoon olive oil
Cook all the ingredients together for 30 mins, chill for 20 mins and serve cold.
What does Zendaya eat?
As a vegetarian, Zendaya doesn’t eat chicken, turkey and fish but she eats dairy product and eggs.
- Wholegrain bread
- Dairy products
What food does Zendaya avoid?
Zendaya is a vegetarian, but not a vegan. So the food she avoids is:
- Chicken flavoured cup ramen
- Energy drinks
A vegetarian like Zendaya uses the following supplements to keep her healthy and also to full-fill her micronutrients that she lacks from her diet.
Although she gets Vitamin D from eggs and dairy products but studies have shown most vegetarians to be deficient in it.
Nutrient gaps cause a major setback in our overall health goals. One can never go wrong with a multivitamin. They make sure we are meeting our daily requirement goal of all the nutrients.
Many studies have shown Omega-3 fatty acid helps in keeping the brain and heart-healthy while reducing inflammation. Primarily found in fish oil, but luckily there is a vegetarian version of it made from algae.
Zendaya’s diet is not the healthiest diet we have written and she can get away with it because of her active lifestyle and her being an endomorph. She can consume carbs without worrying about getting fat.
As ectomorphs age, their metabolic rate tends to slow down and start getting skinny fat. To avoid this, Zendaya needs to be careful about what she eats and lead a healthy lifestyle.
Her meal plan is very doable. It gives a lot of breathing room and it is best for people who have a busy schedule but also a very active lifestyle. You can use these methods to stay in shape just like Zendaya.