Yosuda L-007A Indoor Cycling Bike Review

Having an indoor bike in your home gym is a great way to burn some serious amount of Calories. 

However, with a wide range of options, selecting the best stationary bike can be a challenging task. But if you are looking for an indoor bike that stays within your budget without compromising on quality, then here is a worthy suggestion for you- the Yosuda L-007A indoor cycling bike.

This article is an honest, detailed review of Yosuda L-007A, one of the most popular indoor bikes in the fitness world.  

So, read along, and learn all you need to know about this new, improved stationary bike from Yosuda. 

Yosuda L-007A Indoor Cycling Bike Review 

Yosuda L-007A indoor bike is nothing but a proper up-gradation to their previous indoor bike versions. And the manufacturers have done a great job in fixing many drawbacks that they had earlier.

Made with super-strong steel tube, the frame of this stationary bike is capable of withstanding a weight of up to 330 pounds. So, unless you are heavier than 330 pounds, you won’t have to worry about its weight capacity.

Also, to make the surface harder and safe from surface damages, this indoor bike is given a powder coated finish. 

YOSUDA Indoor Cycling Bike Stationary - Exercise Bike for Home Gym with Comfortable Seat Cushion, Silent Belt Drive, iPad Holder

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Although the bike can withstand up to 330 pounds, it is light-weighted itself, weighing around 86 Pounds. You can also move it around your home gym effortlessly using the wheel provided at the front bottom. 

The 40 pounds improved flywheel gives you extra stability while cycling. 

Speaking of cycling, you have the option to pick the resistance of your choice to pedal against.

The Yosuda L-007A bike comes with frictional resistance technology, which you can adjust according to your preference. 

Furthermore, you can even keep live track of your indoor cycling sessions using the dedicated performance monitor. Although basic, the performance monitor shows you some important workout-related data; like calorie count and speed of pedaling.

Most of all, one of the major improvements with Yosuda L-007A exercise bike is its aesthetics. The frame, resistance adjusting knob, flywheel, and a handful of other parts look better than the previous versions. 

Features & Specs

As mentioned earlier, this indoor bike has got some cool features, especially for an indoor budget bike.

Before we dive into the detailed review, here is a table of important features and specifications of Yosuda L-007A.

Features & Specs





Year of Launch



Black along with gray and orange

Frame Material

High density steel tube


44.5 x 21.7 x 45.3 inches

Weight Capacity

330 Pounds

Product Weight

86 Pounds


40 Pounds

Flywheel material


Adjustable Resistance


Type of resistance

Frictional resistance

Brake pad material

Felted wool

Additional break pad


Drive system

Belt drive


Yes; using wheels given on front

Seat dimension

10 x 7 x 3 inches

Seat adjustability

Yes, both horizontally and vertically

Pedal Material

Aluminum alloy

Pedal cage

Yes; adjustable

Handlebars adjustability


Performance monitor


Screen type


Power source for performance monitor


Additional device holder


Additional accessories

Bottle holder

On the device holder, you can place your iPad, tablet, or smartphone. You can then open your fitness app, watch a video while biking, or do anything useful. 

Regarding moving Yosuda L-007A stationary bike around your garage gym, simply tilt it towards the front using the handlebars and then, comfortably move it around. 


Build Quality

In the previous versions of the Yosuda stationary bike, there were some drawbacks with the build quality. However, in this latest version, manufacturers have put in some real efforts to make it much better. 

Given below are where different key parts of Yosuda L-007A indoor bike stand in terms of build quality. 


With the earlier versions of YOSUDA indoor bike, a smaller weight capacity of 270 pounds was a significant drawback. Understanding this, this latest version of their spin bike has got an even stronger frame. 

With a frame made of thickened steel tube, Yosuda L-007A stationary bike can withstand a weight of up to 330 pounds. Indeed, this is one of the best updates they’ve done.

And needless to say, the frame parts are welded perfectly, reducing shaking and staggering of the bike while using.

In addition, the frame is protected from corrosion and surface damages thanks to the durable powder coat finishing. Therefore, you will not have to worry about this exercise bike becoming vulnerable to adverse weather conditions and other factors. 

Flywheel and Resistance 

Yosuda L-007A stationary bike comes with a decent 40 pounds flywheel, which will add up greatly to stability while you ride it. This chrome Flywheel ensures safety and durability. The flywheel is protected within an ABS cage.

In addition to providing stability, the flywheel combines with the brake pad to offer you the resistance of your choice. To make things a bit more clear, Yosuda L-007A uses frictional resistance to let you have a real-road-biking experience. 

The brake pad is made up of Felted wool, and lasts decent enough for a woolen brake pad. However, over time, it will wear out.

To help you with that, YOSUDA provides you with an additional brake pad while you purchase this indoor bike. So, when the original brake pad is no more usable, simply replace it with the second one. 

YOSUDA Indoor Cycling Bike Stationary - Exercise Bike for Home Gym with Comfortable Seat Cushion, Silent Belt Drive, iPad Holder


The pedals of Yosuda L-007A spin bike are made predominantly of Aluminum alloy, making it strong and durable. Due to Aluminum as the material, pedals are light weighted and strong at the same time. 

Additionally, the Saw-tooth pedals are enclosed inside cages, keeping your foot safe and under control. 


Although often overlooked, the strength of handlebars is very important in cases of stationary bikes. And it looks like in this stationary bike also, manufacturers Yosuda has given sufficient care to make them stronger. 

The handlebars are 2-way adjustable, enabling you to choose between different riding positions. To make it soft to place your arms on, handlebars have a soft layer.

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Just like in the previous versions, the Yosuda L-007A also has a strong, comfortable seat. The cushioned surface makes it soft to sit on, so that you can be in your cycling action for longer durations. 

Also, to deal with heavyweights, the seat is combined with springs on the bottom. 

The seat can be adjusted to four different directions, both horizontally and vertically. 

YOSUDA Indoor Cycling Bike Stationary - Exercise Bike for Home Gym with Comfortable Seat Cushion, Silent Belt Drive, iPad Holder


Given below is how Yosuda made use of different technologies while designing various parts of this indoor bike.

Frictional Resistance

Indoor cycling is never complete unless you have the option to pedal against varying resistance levels. In Yosuda L-007A spin bike, you can pick the resistance of your choice to pedal against. 

This indoor bike uses frictional resistance. To be precise, the friction between the flywheel and the brake pad is what creates resistance. 

Also, you have the option to customize the frictional resistance according to your choice. To do so, simply adjust the knob.

To increase the resistance, turn it in the clockwise direction; and to decrease it, turn it counterclockwise. 

The adjusting knob is placed right at the bottom of the front handle post and above the flywheel. That means- the knob is just at the reach of your hands and thus, you can adjust it while you’re riding.

Also, to stop spinning suddenly, you can simply press the knob downwards. When you do so, the bike pedals will stop running almost instantaneously. 

Finally, the frictional resistance feature of Yosuda L-007A is an important up-gradation to what they had in their previous model. As you may already know, this latest stationary bike from Yosuda has a 40 Pounds flywheel. 

YOSUDA Indoor Cycling Bike Stationary - Exercise Bike for Home Gym with Comfortable Seat Cushion, Silent Belt Drive, iPad Holder

LCD performance monitor

In case of performance monitoring as well, Yosuda has made an attempt to bring an improvement in their stationary bike.

Instead of a very old-fashioned performance monitor they used previously, this exercise bike comes with a better-looking one.

However, they kind of forgot to bring in more features to the performance monitor, except for the facility to track RPM. 

In Yosuda L-007A exercise bike, you can track your:

  • Time cycled
  • Speed of pedaling
  • RPM (rotations per minute)
  • Distance you’ve virtually rode
  • Calories burned
  • Odometer

The monitor has an LCD display, and in contrast to previous models, shows all values at once. Therefore, you won’t have to keep on pressing the button to view individual values.  

In addition to the in-built performance monitor, you can also use your iPad, tablet, or smartphone for various purposes. Just below the console, they’ve given a dedicated slot to place your device.

So, while using the Yosuda L-007A stationary bike, you can connect with your fitness application, watch videos and do more.

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Poly Groove Belt Instead of Chain

Yosuda L-007A indoor cycling bike has a Poly groove Belt instead of a chain to transmit power. There are several benefits with a Belt instead of a chain while using an indoor bike. 

The most important one is- a belt drive produces lesser noise than a metallic chain and thus, makes your cycling sessions quiet and peaceful. 

Additionally, you won’t have to go for periodic maintenance of the chain, for example- greasing. 

YOSUDA Indoor Cycling Bike Stationary - Exercise Bike for Home Gym with Comfortable Seat Cushion, Silent Belt Drive, iPad Holder

Assembly and Maintenance

At first, it may look a bit difficult to assemble the Yosuda L-007A bike. However, it’s quite an easy task that you can complete within 30 to 60 minutes. 

Along with the product, Yosuda will give you almost all the tools you need to assemble the bike, and a clearly written user manual with precise instructions.

Once you’ve got your tools and the instructions manual, start with assembling the front and rear stabilizers to the main body. Then, move on to fixing the pedals and other parts.

Now, coming to maintenance, you need to take proper care of this spin bike to ensure a longer lifespan and safety of use. Overall, you need to perform daily, weekly and monthly maintenances with your indoor bike.

Daily maintenance

After every time you use the Yosuda L-007A bike, wipe across the entire machine using a clean cloth or any other suitable material. 

Then, make sure that the pedals are perfectly connected to the crank. 

Weekly maintenance

Once a week, make sure that all the screws and fasteners are connected properly. In case you notice any damaged screws, go for immediate replacement. Doing so is very important because otherwise, it may even lead to accidents.

Inspect the seat and make sure it is leveled.

Also, clean the brake pad and get rid of any possible foreign particles that are stuck on it.

In order to make pedaling smoother, lubricate the shaft once a week. 

Monthly maintenance

Do an overall inspection of all hardware including all nuts, bottle holder, and every part there is. 

Lubricate seat posts, handlebars, and seat slider at the same interval.

To ensure the safety of tension roads, inspect them thoroughly and lubricate them after cleaning. 

Aesthetics and Styling 

Aesthetics-wise, the new Yosuda L-007A indoor cycling bike is far more stylish than its previous versions. 

The frame is Black in color, giving a classy appearance to the entire bike. The seat and handle posts, and the chrome flywheel come with a gray shade.

In addition, orange colored designs appear here and there throughout the bike, especially on the flywheel, pedal cover, and frame. 

Another crucial improvement they’ve brought in this spin bike is a better looking resistance adjusting knob. Compared to the previous model, the knob now looks better, although not the most stylish.

Overall, although not very aesthetically stylish, Yosuda L-007A bike is not ugly either. To be precise, this indoor bike has average aesthetics. 

Pros & Cons 

Given below are some major pros and cons with Yosuda L-007A stationary bike:


  • Adjustable friction resistance and flywheel
  • Maneuverability
  • Decent build quality for a budget bike
  • Adjustable seat, handlebars, and pedal cage
  • Easy assembly
  • Improved weight capacity
  • Improved aesthetics and styling
  • Belt drive 


  • Limited features with the performance monitor
  • Average look
  • Brake pads will wear out eventually


Is Yosuda L-007A Indoor Cycling Bike Worth The Buy? 

If you are looking for a budget indoor bike with decent features, then Yosuda L-007A exercise bike can really put an end to your search.

As a crucial improvement to Yosuda’s previous indoor bikes, it has all it takes to be your long term fitness partner. Despite all those improvements, this indoor bike still stays in the same price range as before and hence, will suit your pocket. 

If you are a beginner or an amateur, or even a professional who doesn’t care much about advanced features, then this indoor bike is an ideal choice for you.

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Over the years, Yosuda has been climbing steps to become one of the most popular indoor bike brands among fitness enthusiasts. With this exercise bike, they took yet another step towards becoming perhaps the most loved brand among budget indoor bike buyers. 

With the Yosuda L-007A indoor bikeyou can be on your fitness journey, along with your partner, family, or friends. And to be frank, you will hardly find a better bike for your home gym in this price range.