Xochitl Gomez’s Workout Routine and Diet Plan

Most of us know Xochitl Gomez as Marvel Cinematic Universe’s Superheroine America Chavez. This gorgeous-looking teenager is extremely talented and never fails to impress the audience with her performances.

You might also remember her as Dawn Schaffer in Netflix’s series, The Baby-Sitter’s Club, where she absolutely nailed her role.

In this article, we’ll shed light on Xochitl Gomez’s workout routine and diet plan. So if you are here to know about Xochitl’s physique and fitness secrets, you’ve come to the right place.

Let’s get started.

Xochitl Gomez’s Workout Routine

Xochitl Gomez's Workout Routine
Hutchinsphoto / Dreamstime.com

Xochitl Gomez’s workout routine isn’t just confined to a single training style. To stay fit and perform like a superhero in movies, she has to include different training styles in her workout plan.

When Xochitl was finalized to play the role of America Chaveza, a Marvel heroine, she understood the importance of reaching her peak fitness level to excel in the role.

To achieve this, she adopted a rigorous exercise routine, sculpting a physique that many of us admire and aspire to attain.

Xochitl Gomez’s workout routine comprises six training days, each dedicated to different training styles. Let’s discover the various training styles she performs each day.

Monday- Full Body Strength Training


  • 15 minutes on the treadmill


  • Lunges- 4 sets of 10 reps
  • Reverse lunges- 4 sets of 10-12 reps
  • Split squats- 4 sets of 10 reps
  • Jump squats- 4 sets of 8-10 reps
  • Lat pulldowns- 4 sets of 8 reps
  • Burpees- 4 sets of 5 reps
  • Hip adductors- 4 sets of 10 reps
  • Medicine ball slams- 4 sets of 10-12 reps

Tuesday- MMA Training

Xochitl Gomez delved into Mixed Martial Arts (MMA) training to ensure her action moves appeared authentic and realistic on screen. Not only did it enhance her performance, but it also played a vital role in improving her overall athleticism and cardiovascular health.

Wednesday- Running

Running is an excellent method to burn excess body fat and enhance cardiovascular endurance and stamina.

Xochitl attributes her lean and toned physique to incorporating running into her workout routine. She enjoys going for a 6-7 mile run, which has contributed to her impressive fitness level.

Thursday- Kickboxing

Xochitl’s kickboxing sessions play a crucial role in improving not only her overall strength but also her mind-muscle coordination, making her movements more precise and efficient. Moreover, kickboxing proves to be an exceptional calorie-burning workout, helping her maintain her lean physique.

Friday- Full-Body Strength Conditioning


  • Exercise bike- 10 minutes
  • Rowing machine- 10 minutes


  • Barbell back squats- 4 sets of 10-12 reps
  • Walking lunges- 4 sets of 12-15 reps
  • Front kicks- 4 sets of 10 reps
  • Alternating dumbbell chest press- 4 sets of 12-15 reps
  • Dumbbell shoulder press- 4 sets of 10-12 reps
  • Seated cable rows- 4 sets of 10-12 reps
  • Hammer curls- 4 sets of 12-15 reps
  • Tricep extensions- 4 sets of 10-12 reps

Saturday- Running

On Saturdays, Xochitl finds solace in heading outdoors for a long and leisurely run. According to her, running in nature has a therapeutic impact on both her mind and body, providing a refreshing and rejuvenating experience.

Sunday- Rest

Xochitl dedicates her Sundays to prioritize rest and recovery for her body. This much-needed break allows her to recuperate from her intense workout routine, ensuring her muscles and mind are rejuvenated for the week ahead.

Stunt Training

When Xochitl took on the role of a superheroine, she recognized the importance of stunt training. She underwent rigorous training to make her action sequences appear seamless and effortless on screen, ensuring an authentic portrayal of her character.

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Xochitl Gomez’s Diet Plan

Xochitl Gomez's Diet Plan
Hutchinsphoto / Dreamstime.com

Xochitl isn’t overly cautious about her diet plan. But that doesn’t mean she feeds her body with garbage.

Most of the time she prefers eating clean. Xochitl Gomez’s diet plan consists of plenty of nutritious food items that take good care of her body’s nutritional requirements.

During the filming of Doctor Strange and the Multiverse of Madness, Xochitl made sure to snack on a diverse selection of nutrient-dense food items. These snacks provided her with the necessary energy and nutrients to sustain her during the demanding shooting schedule.

Currently, Xochitl Gomez follows a daily meal plan that includes 3 main meals. Here’s a glimpse of the food items she includes in each meal:

Meal 1- Breakfast

  • Half an avocado
  • 3 egg omelet
  • Whole wheat toast

Meal 2- Lunch

  • Fresh fruit
  • Chicken Caesar wrap

Meal 3- Dinner

  • Baked sweet potato
  • Grilled chicken burrito bowl with quinoa

Staying hydrated is a crucial part of Xochitl’s daily routine. She ensures to drink plenty of water throughout the day to keep her body adequately hydrated. Proper hydration helps her maintain her energy levels, support her overall well-being, and aids in her fitness and performance endeavors.

No Fad Diets

Xochitl has always prioritized a sensible and sustainable approach to her nutrition, avoiding fad diets to maintain her peak fitness levels. Instead, she focuses on consuming a balanced and healthy diet, deriving essential nutrients like protein, carbohydrates, minerals, vitamins, fats, and fiber from whole food items.

This approach allows her to nourish her body effectively and supports her in achieving her fitness goals without resorting to short-term and restrictive dietary trends.

What NOT To Eat?

Xochitl is committed to maintaining her stunning physique by making conscious choices in her diet. She abstains from consuming alcohol, sugar-laden snacks, and processed foods. This disciplined approach not only helps her stay in shape but also prevents her body from taking in unnecessary and unhealthy calories.

Xochitl Gomez’s Supplements

There hasn’t been much info available about the supplements that Xochitl uses. But as per our assumption, she must be relying on the following:-

  • Vitamin C
  • Multivitamin
  • Whey protein

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for maintaining a strong immune system and promoting collagen synthesis for healthy skin, bones, and tissues. It also acts as a potent antioxidant, protecting the body from oxidative stress and supporting overall well-being.

Multivitamin supplements are dietary formulations that contain a combination of essential vitamins and minerals, providing a convenient way to fill potential nutrient gaps in one’s diet and support overall health and well-being.

Whey protein is a high-quality protein derived from milk during the cheese-making process. It is a popular dietary supplement among fitness enthusiasts and athletes, valued for its fast absorption, complete amino acid profile, and role in supporting muscle recovery, growth, and overall protein needs.

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Wrapping Up

So this was all about Xochitl Gomez’s workout routine and diet plan. Her fitness regime is pretty straightforward. And that’s the best thing about it.

If you aspire to achieve a great shape like Xochitl, the information provided in this post can be highly beneficial. Staying consistent with the mentioned practices can help you make significant progress towards your fitness goals and enable you to attain the best results possible.

Remember, dedication and persistence are key to success on your fitness journey.