70+ Workout Programs For Women

Women’s bodies are different than that of men and thus they need a different approach and stimulus for them to develop. Thus, a workout plan for women needs to be developed considering that difference.

The powerhouse of the body, the core, back, and glutes need to be trained first if you are just starting your fitness journey. That gives you the stability and strength you need to carry out the exercises for achieving your fitness goals. Every good workout routine for women has a focus on core strengthening in its initial phase.

The old belief that women should just do a lot of cardio and nothing else has been debunked by many trainers and coaches. Yet there are many workout programs all over the internet that reeks of the half-baked knowledge of the compilers.

To save you from getting exposed to such fruitless programs and to save your time that you would have spent otherwise in searching for the right program for you, we have included many workout routines on our portal that are specifically designed for women. These are also sorted based on the fitness goals and equipment required to make it further easier for you to shortlist what exactly you need.

Women's Workout Plan

Anna Victoria Workout Routine

Anna Victoria is a renowned fitness star and transformation coach from the USA. Apart from being a famous fitness model, she also has her fitness training regime that aims to inspire women across the globe to become the best version ...
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Karina Elle Workout Routine

Karina Elle is a well-known fitness model, social media influencer, and personal trainer. She was a track athlete during her school days. From there she went on to build a career for herself in the field of fitness. In this ...
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Anllela Sagra Workout Routine

Anllela Sagra is a popular name in the current scene of fitness modeling and bodybuilding. Anllela Sagra is a Colombian fitness model, social media influencer, and personal trainer. With her social media posts that are usually based around exercising and ...
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Lauren Drain Workout Routine

Lauren Drain Kagan has earned a prominent position for herself in the field of fitness modeling. She has been a WBFF Bikini Pro and is a NASM certified personal trainer. She is also a registered nurse. Undoubtedly she has a ...
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Massy Arias Workout Routine

Massy Arias is a certified fitness trainer who offers her training services online. She has 2.8 million followers on Instagram and she has also been on the cover page of various magazines. Massy Arias claims that indulging in the field ...
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Jen Selter Workout Routine

The trend of 'Belfies' (butt selfies) is quite prevalent on social media platforms these days. Jen Selter happens to be a prominent name when it comes to posting belfies. She sports a physique that inspires numerous women from all parts ...
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Michelle Lewin Workout Routine

Michelle Lewin is one of the most popular female fitness models in the current scene of fitness and bodybuilding. Her muscular and defined physique can inspire anyone to hit the gym right away. She has numerous fans spread around the ...
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Halle Berry Workout Routine

Whether it's portraying X-Men’s Storm on screen or playing the role of Catwoman, Halle Berry has never failed to impress us. Apart from her great acting skills, she also sports a physique that makes her a great choice for superhero ...
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Nina Dobrev Workout Routine

If you are an avid fan of The Vampire Diaries, you would have surely liked the character of Elena Gilbert played by Nina Dobrev. Not only does she look elegant but also sports a fit and athletic physique. There are ...
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A female workout plan starts with building a solid foundation by slowly easing into the workout regime through cardio, core strengthening, and leg workouts. As you progress through the program the intensity varies. This changed intensity is aimed to utilize your improved strength to accelerate the results of your workouts.

Every workout plan we present to you here is developed by well-qualified fitness trainers and practitioners. Each female workout routine you will find on our website has passed through scrutiny from many fitness experts. All these workout programs have been used by many women in the past and they can swear by the effectiveness of these programs.

Doing any exercise for around 30 to 45 minutes a day is beneficial for your health. But if you have something specific target to achieve like weight loss, muscle gain, toned butt, or hourglass figure then you must have a well-built workout plan that is capable of guiding you to achieve it.

Every fitness goal needs a different plan for working out and a complimenting diet plan to go with it. If you need to lose weight you need to do more cardio exercises and follow a calorie deficit diet and on the other hand, if you wish to get that hourglass figure and need to put on and gain some mass in your glutes you might have to follow a protein-rich diet and focus on resistance training of big muscles.

No matter what your fitness goal is, no matter if you are a beginner looking out for a generic workout plan meant for women or if you have some specific goal, we have a workout routine that suits your need. Start with basics and move on to the advanced stuff. Every workout will help you be a better version of yourself.

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