150+ Workout Programs For Women

Women’s bodies are different than that of men and thus they need a different approach and stimulus for them to develop. Thus, a workout plan for women needs to be developed considering that difference.

The powerhouse of the body, the core, back, and glutes need to be trained first if you are just starting your fitness journey. That gives you the stability and strength you need to carry out the exercises for achieving your fitness goals. Every good workout routine for women has a focus on core strengthening in its initial phase.

The old belief that women should just do a lot of cardio and nothing else has been debunked by many trainers and coaches. Yet there are many workout programs all over the internet that reeks of the half-baked knowledge of the compilers.

To save you from getting exposed to such fruitless programs and to save your time that you would have spent otherwise in searching for the right program for you, we have included many workout routines on our portal that are specifically designed for women. These are also sorted based on the fitness goals and equipment required to make it further easier for you to shortlist what exactly you need.

Women's Workout Plan

Cindy Landolt’s Workout Routine and Diet Plan

Cindy Landolt is a fitness model from Switzerland. She also works as a fitness trainer and nutrition coach and has helped numerous people to attain their best physiques. Often regarded as the 'Swiss Superwoman' by her fans, Cindy has always ...
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Jamie Eason’s Workout Routine and Diet Plan

Jamie Eason is a well-known name in the current fitness industry. She has been a former NFL cheerleader and has also won the World's Fittest Model competition. Jamie indeed has one of the best-built bodies in the world. And the ...
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Kelly Ripa’s Workout Routine and Diet Plan

Kelly Ripa is a well-known American actress, dancer, TV producer, journalist, and talk show host. If you have watched 'Hope and Faith' and 'All My Children', you might have surely been mesmerized by her performance. But apart from her acting ...
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Aspen Rae’s Workout Routine and Diet Plan

Aspen Rae is a well-known fitness model and figure competitor hailing from San Jose, California. She enjoys a massive follower base on her social media handles. Aspen Rae's phenomenal physique speaks volumes about her dedication to staying fit and in ...
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Alia Bhatt’s Workout Routine and Diet Plan

Alia Bhatt is undoubtedly one of the most talented actresses in the Hindi film industry in recent times. She started her career at a young age of just 18 years and went on to carve a niche for herself in ...
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Kourtney Kardashian’s Workout Routine and Diet Plan

It wouldn't be an exaggeration to say that Kourtney Kardashian has the persona of a Goddess. And her impeccably-developed physique contributes a lot towards it. To maintain it all the time, she sticks to a workout routine and diet plan ...
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Deepika Padukone’s Workout Routine and Diet Plan

Deepika Padukone is a popular Bollywood actress known for her performances in numerous box office blockbusters. She has even starred in the third installment of XXX alongside Vin Diesel. Deepika's USP lies in her flawless beauty, unparalleled talent, and gorgeous ...
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Anastasia Karanikolaou’s Workout Routine and Diet Plan

Anastasia Karanikolaou is a well-known social media star having over 11 million followers on her Instagram handle. She has a YouTube subscriber base of around 600k people who love to watch her fitness-related videos. It wouldn't be an exaggeration to ...
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Anushka Sharma’s Workout Routine and Diet Plan

Anushka Sharma is one of the most prominent names in the Hindi film industry. She started her career as a model and then went on to become a successful Bollywood actor. She even runs a clothing line named 'Nush' which ...
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A female workout plan starts with building a solid foundation by slowly easing into the workout regime through cardio, core strengthening, and leg workouts. As you progress through the program the intensity varies. This changed intensity is aimed to utilize your improved strength to accelerate the results of your workouts.

Every workout plan we present to you here is developed by well-qualified fitness trainers and practitioners. Each female workout routine you will find on our website has passed through scrutiny from many fitness experts. All these workout programs have been used by many women in the past and they can swear by the effectiveness of these programs.

Doing any exercise for around 30 to 45 minutes a day is beneficial for your health. But if you have something specific target to achieve like weight loss, muscle gain, toned butt, or hourglass figure then you must have a well-built workout plan that is capable of guiding you to achieve it.

Every fitness goal needs a different plan for working out and a complimenting diet plan to go with it. If you need to lose weight you need to do more cardio exercises and follow a calorie deficit diet and on the other hand, if you wish to get that hourglass figure and need to put on and gain some mass in your glutes you might have to follow a protein-rich diet and focus on resistance training of big muscles.

No matter what your fitness goal is, no matter if you are a beginner looking out for a generic workout plan meant for women or if you have some specific goal, we have a workout routine that suits your need. Start with basics and move on to the advanced stuff. Every workout will help you be a better version of yourself.

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