20 Weight Loss Routines

Losing weight can be a part of your fitness goal or your only exercise goal. In both cases, it takes special attention and effort for achieving weight loss.

The basic science behind losing weight is consuming lesser calories than you need and burning the extra calories through exercises. Even if it seems simple enough to understand, we all know it is not that easy to lose weight in practice.

For many people who exercise with or without a workout plan, it takes months to lose some pounds. In some other cases, they may lose 5-6 pounds in a month following a simple training routine. This is due to the difference in body types, diet, and many other small factors that affect the weight loss process directly or indirectly.

There are many factors we cannot control hence the weight loss results would be different for different people using the same weight loss workout plan. If you wish to see significant results within a specified period of time, you need to choose the weight loss program carefully. The workout program you choose should be suitable to your exact needs, weight loss goals, body type, and fitness level.

To help you in this regard, we have put together some effective weight loss workout plans. There is a suitable workout routine for every type of weight loss requirement.

Bella Thorne’s Workout Routine

Bella Thorne, the famous American actress-singer, makes sure that she gives us major fitness goals through her Instagram posts and performance in movies. She had her breakthrough with the Disney series, shake it up, which led to her being recognized ...
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Khloe Kardashian’s Workout Routine

Do you remember that time when Khloe Kardashian was trolled heavily and tagged as the "least skinny" of the Kardashian sisters? Well, now, this remarkable woman is the host of the famous TV show Revenge Body. This show is for ...
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Selena Gomez Workout Routine

Selena Gomez is a global sensation now. Well, she didn't have this perfect body shape and confidence since the beginning. In fact, Selena had to face severe media trolls and fat-shaming due to her bubbly appearance. If you are a ...
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Brad Pitt’s Workout Routine

While you all were watching the Oscars 2020, on your television sets, and probably sipping on your hot chocolate, Brad Pitt was over cloud nine after receiving the Oscar for the Best supporting role for his movie, Once Upon A ...
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Ethan Suplee’s Workout Routine

Ethan Suplee is a well-known American film and television actor. He gained massive popularity for his roles in movies like My Name is Earl, American History X, Remember the Titans, and The Wolf of Wall Street. Ethan Suplee also garnered ...
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Megan Fox Workout Routine

Megan Fox has never failed to impress her worldwide fan base with her staccato movie performances. Her lean and athletic physique has also been admired by her fans. Megan Fox's fitness levels are surely on an elite level. Especially when ...
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Thinner Leaner Stronger Workout Program Spreadsheets

The desire for a beautiful and hot body is never-ending for any woman. Believe it or not, the flaunting beautiful dresses do come with a hidden message of "applicable on a good figure". Despite trying tons of exercises and those ...
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Women’s Bodyweight Workout Plan

When it comes to weight loss and body toning most important thing is adopting a practical workout program. Most of the times finding a body toning bodyweight exercising plan that suits seamlessly into your life is very hard. Lots of ...
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Fat Loss Gym Workout Plan for Beginners

For anyone looking to get into good physical shape, one of the most common problems that you might have is that you simply lack ideas. Getting into a good workout regime obviously makes a lot of sense – but it’s ...
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There might be millions of self-certified weight loss trainers around the world and equal or a greater number of weight loss exercise programs. If you are looking for a weight loss routine, then the first big task would be separating really effective programs from the clutter. We have taken care of this for you.

Every workout routine that you could find on our website has gone through a series of checks and testing. All these programs have been developed by renowned weight management coaches and tried by many users. All these programs are designed to stimulate weight loss in a healthy way.

When you pick any weight loss routine from our website, you don’t need to worry about its effectiveness. Every program you see here has been used in the past by many users and successfully reached desired weight loss goals. It will definitely deliver significant results if you follow the workout plan closely.

We have included weight loss programs for everyone. Whether you are someone who is working out for the first time in life or an advanced level athlete, we have a suitable workout program for you. The workout programs for the newbies have exercises and sessions dedicated to strength training to make sure your muscles become strong enough to take the intensity of the workouts planned in the later phase of the program.

All these weight loss routines are structured in a way that you don’t have to find any accessory work or cross-training workouts to support your training. The workout schedules have sessions planned to take care of such things. If your goal is to lose weight you don’t need to look anywhere else, just pick a suitable program and follow it to T, it is as simple as that.

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