30 Weight Loss Routines

Losing weight can be a part of your fitness goal or your only exercise goal. In both cases, it takes special attention and effort for achieving weight loss.

The basic science behind losing weight is consuming lesser calories than you need and burning the extra calories through exercises. Even if it seems simple enough to understand, we all know it is not that easy to lose weight in practice.

For many people who exercise with or without a workout plan, it takes months to lose some pounds. In some other cases, they may lose 5-6 pounds in a month following a simple training routine. This is due to the difference in body types, diet, and many other small factors that affect the weight loss process directly or indirectly.

There are many factors we cannot control hence the weight loss results would be different for different people using the same weight loss workout plan. If you wish to see significant results within a specified period of time, you need to choose the weight loss program carefully. The workout program you choose should be suitable to your exact needs, weight loss goals, body type, and fitness level.

To help you in this regard, we have put together some effective weight loss workout plans. There is a suitable workout routine for every type of weight loss requirement.

Weight Loss Routines

Dan Fogler’s Workout Routine and Diet Plan

Most of us know Dan Folger from his role as Jacob Kowalski in Fantastic Beasts and Where to Find Them. He also played the role of Uncle Melvin in the famous TV series The Goldbergs. Dan isn't just a great ...

IU’s Workout Routine and Diet Plan

IU, often regarded as the 'Nation's Little Sister', is a well-known singer, songwriter, and actress. Numerous of her songs have been chartbusters and are immensely loved by K-pop fanatics. But it's not just her artistic prowess that makes her persona ...

Flat Chest Workout (Get a Flatter Chest)

Chest fat is a common problem for most men, even if you are only slightly overweight. Every man has a different body structure. For some, most of their fat is stored in their gut or the belly area. Others struggle ...

KJ Apa’s Workout Routine and Diet Plan

Lean and muscular male physiques have always been in trend. Numerous movie stars sport such physiques, and the name of KJ Apa has been a new addition to the list of such stars. KJ Apa rose to fame by starring ...

Jonah Hill’s Workout Routine & Diet Plan

Most of us know Jonah Hill for portraying the character of Donnie Azoff in The Wolf of Wall Street alongside Leonardo DiCaprio. But this American actor, comedian, and filmmaker has also displayed his brilliant acting skills in numerous movies including ...

Demi Lovato’s Workout Routine & Diet Plan

We all like to read the life story of underdogs who beat all the odds and became an inspiration to millions. Demi Lovato is one such person. Apart from being a great actress and singer, she also receives great admiration ...

Channing Tatum’s Workout Routine & Diet Plan

Channing Tatum has starred in some of the renowned blockbusters of Hollywood such as 'Magic Mike', 'G.I.Joe: The Rise of Cobra', '21 Jump Street' and many more. But it's not just his acting and dancing skills that mesmerize his fans ...

Chris Pine’s Workout Routine & Diet Plan

Chris Pine has never failed to impress us with his acting prowess. Starring in movies like 'Star Trek', 'Wonder Woman', and 'This Means War', Chris has made a prominent presence for himself amongst Hollywood biggies. Chris is also admired a ...

Alexander Ludwig’s Workout Routine & Diet Plan

Alexander Ludwig has a massive fan following all over the world. People have loved his appearance in 'Lone Survivor' and 'Vikings'. But it is not just his acting prowess that gives him so much attention and admiration. Many of Alexander's ...

There might be millions of self-certified weight loss trainers around the world and equal or a greater number of weight loss exercise programs. If you are looking for a weight loss routine, then the first big task would be separating really effective programs from the clutter. We have taken care of this for you.

Every workout routine that you could find on our website has gone through a series of checks and testing. All these programs have been developed by renowned weight management coaches and tried by many users. All these programs are designed to stimulate weight loss in a healthy way.

When you pick any weight loss routine from our website, you don’t need to worry about its effectiveness. Every program you see here has been used in the past by many users and successfully reached desired weight loss goals. It will definitely deliver significant results if you follow the workout plan closely.

We have included weight loss programs for everyone. Whether you are someone who is working out for the first time in life or an advanced level athlete, we have a suitable workout program for you. The workout programs for the newbies have exercises and sessions dedicated to strength training to make sure your muscles become strong enough to take the intensity of the workouts planned in the later phase of the program.

All these weight loss routines are structured in a way that you don’t have to find any accessory work or cross-training workouts to support your training. The workout schedules have sessions planned to take care of such things. If your goal is to lose weight you don’t need to look anywhere else, just pick a suitable program and follow it to T, it is as simple as that.

Program Type: