45 Strength Training Programs

No matter what your fitness goal is, or what type of physical activity you perform, there must be some type of strength training included in your routine. Be it an Olympic powerlifter or a long-distance runner, everyone needs to work on their strength through some strength training programs.

There are different strength programs for different fitness levels and, fitness goals. The approach for strength training programming for a track athlete would be different from programming for strength for a powerlifter.

The training program for strength improvement for a novice would have faster progression, while the strength training programs for intermediate or advanced lifters would have comparatively slower progressions as these lifters are lifting very close to their max limit, they need more training to develop the strength to push beyond that limit.

You need to pick the right program to be able to reap the benefits from it. A best strength training program for someone else might not even be suitable for you.

It can be a tedious task to search for a genuine strength training workout program that suits your needs. To help you in this matter, we have segregated the best among the hundreds of strength training programs that ever existed. Here you can find all these programs that we have shortlisted based on the merit of the program and feedback from the users who have already experienced the program.

Russian Squat Program

Designed for improving the Olympic lifters’ performance in principle, the Russian squat program does wonders in developing your leg strength. This simple yet highly effective squat program is much popular among the powerlifters looking to improve upon their best unceasingly ...
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Jason Blaha’s Ice Cream Fitness 5×5 Novice & Intermediate Workout Program

You might have been through the experience or you may know someone who has started lifting weights with enthusiasm but have quit within few months or a year. Mostly the reason behind quitting is lack of motivation and slower results ...
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nSuns 531 LP Workout Programs with Spreadsheet

If you are into the sport of powerlifting and looking out for an effective workout program you must give the 'nSuns 5/3/1 LP program' a shot. The primary objective of the nSuns LP workout program is facilitating strength gains. Irrespective ...
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Women’s Full Body Gym Workout Routine for Strength & Toning

Ever wondered why some women work their butts off and still get no desirable results? Are you one of those women who put in hours of cardio per week and still not able to get rid of that belly fat? ...
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10 Wendler’s 5/3/1 Program Spreadsheets [Resource Page]

This is a Jim Wendler's 5/3/1 workout spreadsheet and template resource page. Most of the spreadsheets included in the page are created by reddit users. These spreadsheets are intended for automating your workout progress. It is not intended to teach ...
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Ivysaur 4-4-8 Beginner Program [with Spreadsheets]

Every beginner has the potential to make more gains in the first few months. A new lifter with no experience in weight training can gain muscle from doing anything. As a beginner if you utilize this time period more efficiently ...
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GZCLP Program with Spreadsheet for Beginners

GZCLP is a linear progression program specifically designed for beginner lifters. With GZCL novice program you will gain maximum strength and muscle mass in less time.  GZCL method utilizes more practical basic training methodology backed by science. Which will more ...
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Power Hypertrophy Upper Lower (PHUL) Workout Routine [with Spreadsheet & PDF]

PHUL workout program is a great transition workout to gain more strength and muscle like never before by using your knowledge of your own body. What is PHUL workout and how it works? The term PHUL is the short form ...
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Coolcicada PPL Routine + 6 Day PPL Spreadsheet Templates

Coolcicada PPL workout routine is designed for intermediate bodybuilders who want to gain more muscle and mass. As the name indicates Coolcicada’s push/pull/legs workout plan consist of 3 workout days. The main advantage of this PPL workout routine is that ...
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For all the strength training routines listed above, you can be sure about their effectiveness. These are developed by experienced trainers and tested by many.

There are different strength training programs for different needs. It is important you choose the right workout routine for yourself. It is not so difficult to do so, as the title itself of these programs are self-explanatory about the program goal. Also, in the description of each strength training program, we have explained in detail for whom that program is designed and what to expect at the end of the program cycle.

Every program has a workout plan that defines the number of workout sessions, its frequency, exercises to be done on each session, and each detail about the exercises down to sets and reps. You don’t need to remember all these details as you can refer to these at any time on our website.

To further help to follow the programs effectively and track the progress, most of the programs have a downloadable and customizable spreadsheet included in them. You can just fill in your details, take a printout, and carry it to the gym for every session.

We have selected the workout programs considering every need. You can start as a novice and progress with our programs to the advanced level. You won’t need to go anywhere else for finding a suitable workout program at any stage, we have everything you need right here. So, what are you waiting for? Pick a workout program that matches your desired goal and fitness level and start working out.

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