45 Strength Training Programs

No matter what your fitness goal is, or what type of physical activity you perform, there must be some type of strength training included in your routine. Be it an Olympic powerlifter or a long-distance runner, everyone needs to work on their strength through some strength training programs.

There are different strength programs for different fitness levels and, fitness goals. The approach for strength training programming for a track athlete would be different from programming for strength for a powerlifter.

The training program for strength improvement for a novice would have faster progression, while the strength training programs for intermediate or advanced lifters would have comparatively slower progressions as these lifters are lifting very close to their max limit, they need more training to develop the strength to push beyond that limit.

You need to pick the right program to be able to reap the benefits from it. A best strength training program for someone else might not even be suitable for you.

It can be a tedious task to search for a genuine strength training workout program that suits your needs. To help you in this matter, we have segregated the best among the hundreds of strength training programs that ever existed. Here you can find all these programs that we have shortlisted based on the merit of the program and feedback from the users who have already experienced the program.

Smolov Jr Squat and Bench Press Spreadsheets

If a regular gym-goer tells you that he doesn't want to increase the poundages of his basic lifts (bench press, deadlift, and squat), then you can easily ascertain he is lying. Bigger numbers on these lifts that can even be ...
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Thinner Leaner Stronger Workout Program Spreadsheets

The desire for a beautiful and hot body is never-ending for any woman. Believe it or not, the flaunting beautiful dresses do come with a hidden message of "applicable on a good figure". Despite trying tons of exercises and those ...
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Greyskull LP (GSLP) Program Spreadsheet

Doesn’t matter if you start weight training with or without a specific goal, you need a good plan to gain something out of it. A simple yet effective training method like Greyskull linear periodization program can be the best way ...
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Inverted Juggernaut Method Spreadsheet

The Juggernaut Training method has helped many lifters and athletes improve their muscle strength and size. The method is suitable for intermediate to advanced level lifters and not recommended for the beginners. The Juggernaut method utilizes sets of 10 and ...
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Juggernaut Training Method Base Program Spreadsheet

If you are an intermediate to advance level lifter or even a beginner with fairly good form and knowledge about lifting and wish to follow a single training methodology instead of changing it every few months for continual strength gains, ...
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Strong Curves Program Spreadsheets & PDF

If you are looking for a comprehensive workout program that can help you work on your strength and physique simultaneously then you should look no further than the Strong Curves workout program. Created specifically for women, the Strong curves program ...
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GZCL Method Spreadsheet Collection [Resource Page]

GZCL method is developed by competitive powerlifter and strength coach Cody Lefever.  GZCL is highly effective in strength building, versatile and works with a variety of volume and intensity ranges. Due to the adaptability and flexibility offered by the original ...
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Reddit PPL Spreadsheet (Metallicadpa 6 Day PPL Program)

When you start working out at a gym, you most probably don’t have a defined workout plan or even a specific goal in some cases. You hit the gym to stay fit, lose weight or to build strength and muscles ...
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Madcow 5×5 Program

Before starting any new workout regime, you need to know where you stand. The Madcow's 5x5 is designed for the intermediate to advanced powerlifters and bodybuilders who are stuck at strength plateau. The Madcow 5x5 workout program is designed by ...
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For all the strength training routines listed above, you can be sure about their effectiveness. These are developed by experienced trainers and tested by many.

There are different strength training programs for different needs. It is important you choose the right workout routine for yourself. It is not so difficult to do so, as the title itself of these programs are self-explanatory about the program goal. Also, in the description of each strength training program, we have explained in detail for whom that program is designed and what to expect at the end of the program cycle.

Every program has a workout plan that defines the number of workout sessions, its frequency, exercises to be done on each session, and each detail about the exercises down to sets and reps. You don’t need to remember all these details as you can refer to these at any time on our website.

To further help to follow the programs effectively and track the progress, most of the programs have a downloadable and customizable spreadsheet included in them. You can just fill in your details, take a printout, and carry it to the gym for every session.

We have selected the workout programs considering every need. You can start as a novice and progress with our programs to the advanced level. You won’t need to go anywhere else for finding a suitable workout program at any stage, we have everything you need right here. So, what are you waiting for? Pick a workout program that matches your desired goal and fitness level and start working out.

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