45 Strength Training Programs

No matter what your fitness goal is, or what type of physical activity you perform, there must be some type of strength training included in your routine. Be it an Olympic powerlifter or a long-distance runner, everyone needs to work on their strength through some strength training programs.

There are different strength programs for different fitness levels and, fitness goals. The approach for strength training programming for a track athlete would be different from programming for strength for a powerlifter.

The training program for strength improvement for a novice would have faster progression, while the strength training programs for intermediate or advanced lifters would have comparatively slower progressions as these lifters are lifting very close to their max limit, they need more training to develop the strength to push beyond that limit.

You need to pick the right program to be able to reap the benefits from it. A best strength training program for someone else might not even be suitable for you.

It can be a tedious task to search for a genuine strength training workout program that suits your needs. To help you in this matter, we have segregated the best among the hundreds of strength training programs that ever existed. Here you can find all these programs that we have shortlisted based on the merit of the program and feedback from the users who have already experienced the program.

RTS General Intermediate Program Spreadsheet (Mike Tuchscherer)

RTS stands for Reactive Training Systems. This training system is renowned for being a training protocol that has been used successfully by world-class powerlifters. The credit for creating the RTS Generalized Intermediate Program goes to Mike Tuchscherer. He published a ...
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Bulgarian Method Program [with Spreadsheet]

You must have surely been familiar with the notion which says, "the more you practice a thing, the better you get at it". This notion applies to everything and a scientific approach to training is no exception. When it comes ...
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Benching the Monolith Program Spreadsheet

Jim Wendler had designed the Building the Monolith Program. Benching the Monolith Program is an extension of it. It primarily targets upping the bench pressing numbers. It helped many lifters to break off their plateaus along with getting stronger on ...
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4 Building the Monolith Program Spreadsheets

If you are an advanced lifter who is looking out for programs that can aid in breaking off your plateaus, you are at the right place. This workout guide will provide you with detailed information on Building the Monolith Program ...
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Blood God PPL Workout Routine

The PPL workout split is one of the most used and preferred workout splits. There are many workout programs that follow the PPL workout split. One such program is the Blood God PPL Workout Routine. This workout routine has gained ...
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Jonnie Candito Linear Program Spreadsheet

Jonnie Candito Linear Program is basically a simple training layout characterized by its linear progression scheme. In simple terms, it means that your basic training routine does not get changed every week. However, there is a simple and steady increase ...
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Jonnie Candito 6 Week Powerlifting Program Spreadsheet

The Jonnie Candito 6 Week Powerlifting Program holds a prime spot when it comes to powerlifting peaking programs. This program is further split into distinct segments aimed at manipulating the intensity, volume, focus, and complexity of the training period, which ...
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Bill Starr 5×5 Spreadsheet

Spreadsheets tend to make your job much easier by presenting up data in a structural and comprehensive format. The spreadsheet that we are going to present over here will be based on Bill Starr's 5x5 routine. This routine is an ...
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Bill Starr Strength Factor Routine

Strength is undoubtedly the most underlining aspect of any lifting routine. If your strength levels are on a good level, progressing in the iron game would be much easier for you. The Bill Starr's Strength Factor Routine increase the weights ...
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For all the strength training routines listed above, you can be sure about their effectiveness. These are developed by experienced trainers and tested by many.

There are different strength training programs for different needs. It is important you choose the right workout routine for yourself. It is not so difficult to do so, as the title itself of these programs are self-explanatory about the program goal. Also, in the description of each strength training program, we have explained in detail for whom that program is designed and what to expect at the end of the program cycle.

Every program has a workout plan that defines the number of workout sessions, its frequency, exercises to be done on each session, and each detail about the exercises down to sets and reps. You don’t need to remember all these details as you can refer to these at any time on our website.

To further help to follow the programs effectively and track the progress, most of the programs have a downloadable and customizable spreadsheet included in them. You can just fill in your details, take a printout, and carry it to the gym for every session.

We have selected the workout programs considering every need. You can start as a novice and progress with our programs to the advanced level. You won’t need to go anywhere else for finding a suitable workout program at any stage, we have everything you need right here. So, what are you waiting for? Pick a workout program that matches your desired goal and fitness level and start working out.

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