60+ Powerlifting Programs (Free…!)

Contrary to popular belief powerlifting is not only for advanced level lifters. Even the novice can perform powerlifting moves.

The squats, bench press, overhead press become a part of your routine early in your fitness journey. Deadlifts might take a while to join the list. But once you become strong enough to perform the lifts in the correct form you can start performing all powerlifting moves and can also start following one of the many powerlifting programs.

The powerlifting training programs are in principle designed to work on your strength. Thus, the main lifts in all the programs are having low rep high-intensity sets.

Though all the powerlifting routines aim to work towards improving your rep max capacity for all powerlifting moves, more than eighty percent of the workouts are done at moderate intensity. Different workout programs follow different methodology but the basic nature is to perform moderate-intensity work at high volume then to utilize the strength for successful progression.

A powerlifting training program helps you to break the plateau and continue the progress in terms of your lifting capacity. If you are stuck at the same level of strength and cannot go past your personal best in spite of your best efforts then it is time that you start following a powerlifting workout plan. And if you want to start a powerlifting workout routine, you don’t need to search all over the internet for suitable powerlifting programming, you can find one right here.

Powerlifting Programs

12 Week Bench Press Peaking Program (with Spreadsheet)

Peaking your bench press performance is not just about gaining physical strength. The mental aspect of fitness is equally important. Therefore, only a strict and comprehensive bench press program can help you max out before a meet or a competition ...
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12 Week Peaking Powerlifting Program (with Spreadsheet)

The right peaking program can help lifters maximize their preparedness for the day of the powerlifting meet event and competitions. Simply training consistently and increasing the workload is not enough. If you have a linear approach to workout out, your ...
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10 Week Beginner RPE Powerlifting Program (with Spreadsheet)

Powerlifting is a great way to increase your strength and stay in shape. However, many beginners can’t seem to figure out the best powerlifting program to become better at the sport. In essence, if you are a powerlifter, you must ...
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10 Week RPE Powerlifting Program (Meet Prep) with Spreadsheet

Powerlifting meets can appear intimidating, especially if your body is not in the perfect condition to perform those heavy, maxed-out lifts. Often, lifters work hard and train excessively to increase their 1-Rep Max. However, consistent weight-based training might not always ...
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12 Week RPE Powerlifting Peaking Program (with Spreadsheet)

Peaking or tapering in powerlifting is adjusting the intensity of training over a specific period to reduce physical and mental fatigue and maintain strength. With the help of a well-defined RPE program, the tapering process becomes easier to track. By ...
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6 Week Russian Bench Press Peaking Program

If you are an intermediate or advanced lifter and want to increase your bench press strength, then the 6-week Russian Bench Press Program can serve you pretty well. The Russian bench press program is a 3-day bench press peaking program ...
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Alan Thrall Program Spreadsheet (Untamed Method)

The Alan Thrall Program, aka Untamed Strength Program, is a 13-week long program. It has been created by Barbell Medicine for Alan Thrall of Untamed Strength. As its name only suggests, it is a workout program intended towards facilitating strength ...
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6 Week Soviet Peaking Powerlifting Program [with Spreadsheet]

When it comes to the world of strength training and strength-oriented sports, the Russians have acquired an eminent position. Most of the strength-building programs that have been successfully being used by top-class athletes are developed by Russian coaches and professors ...
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RTS General Intermediate Program Spreadsheet (Mike Tuchscherer)

RTS stands for Reactive Training Systems. This training system is renowned for being a training protocol that has been used successfully by world-class powerlifters. The credit for creating the RTS Generalized Intermediate Program goes to Mike Tuchscherer. He published a ...
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All the powerlifter workouts and routines mentioned above are developed by professional powerlifters, Olympic level athletes, and world-class trainers. These programs will definitely deliver what they are designed to do if you follow them correctly. And it won’t be a task to understand how to follow these programs exactly as they are supposed to be followed since we have included a comprehensive guide to each of these programs on our portal.

Following the training routine of a powerlifting program would do wonders for your lifting strength. For most of the program, you will be training your big muscles through the main lifts and supporting muscle groups through accessory work.

The structure of the program, weekly schedule, exercises in each workout session, weight selection, progression, and other relevant things are explained in detail in each program document. Even the link to a customizable spreadsheet is included to make things easier to find. All you have to do is choose the suitable powerlifter training program as per your fitness level and target and start following it.

You will find thousands of results if you search powerlifter workout routines over the internet, many of them may look like they are suitable for your requirement, but you can never be sure about the effectiveness of these programs as you don’t know their source. To avoid getting disappointed after wasting weeks on some unreliable program posted on some random website by some nobody and to save time needed to search for a genuine powerlifting programming that satisfies your need just look at the programs mentioned above, pick one, and start working out.

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