40+ Powerlifting Programs

Contrary to popular belief powerlifting is not only for advanced level lifters. Even the novice can perform powerlifting moves.

The squats, bench press, overhead press become a part of your routine early in your fitness journey. Deadlifts might take a while to join the list. But once you become strong enough to perform the lifts in the correct form you can start performing all powerlifting moves and can also start following one of the many powerlifting programs.

The powerlifting training programs are in principle designed to work on your strength. Thus, the main lifts in all the programs are having low rep high-intensity sets.

Though all the powerlifting routines aim to work towards improving your rep max capacity for all powerlifting moves, more than eighty percent of the workouts are done at moderate intensity. Different workout programs follow different methodology but the basic nature is to perform moderate-intensity work at high volume then to utilize the strength for successful progression.

A powerlifting training program helps you to break the plateau and continue the progress in terms of your lifting capacity. If you are stuck at the same level of strength and cannot go past your personal best in spite of your best efforts then it is time that you start following a powerlifting workout plan. And if you want to start a powerlifting workout routine, you don’t need to search all over the internet for suitable powerlifting programming, you can find one right here.

Powerlifting Programs

PHATburn Powerbuilding Program Spreadsheet

Powerbuilding, as you know, is a hybrid of the basic training principles that are followed in powerlifting and bodybuilding. This training protocol was first established by Doug Hepburn who was a renowned Canadian strongman. His Powerbuilding program made use of ...
Read More

Hepburn Method Powerbuilding Program

For people who are regular gym-goers, it is quite obvious that they would be willing to choose training sessions that on one hand promote strength building and on the other hand support hypertrophy. So whether you are a skinny hard ...
Read More

20 Sheiko Program Spreadsheets & Templates

If you are a beginner or novice who desires to break powerlifting records on a professional level in the coming months or year, then the Sheiko program can surely prepare you well to get those desires fulfilled. The prime objective ...
Read More

Robert Frederick 4 Day Hypertrophy Program Spreadsheet (Modified Sheiko Program)

The Robert Frederick 4 day hypertrophy program is a modified version of the original Sheiko program. It inculcates a little bit more volume than the sheiko training protocol. It is recommended that you should follow this program as it is ...
Read More

3 Cowboy Method (Big Texas Method) Spreadsheets

The Texas Method has undoubtedly been designed for intermediate and advanced lifters. If you are a beginner, you won't be gaining much if you follow the Texas Method. Also, experiencing failure during the completion of certain sets might take your ...
Read More

Texas Method Workout Program [with Spreadsheet & PDF]

A typical push-pull-leg split or 3 sets of 10 reps of full body workouts can surely up your strength and size but it also tends to hit plateau soon. If you want to break your lifting plateaus and be brutally ...
Read More

Smolov Jr. – 531 Spreadsheet

If you are a bit diffident about the poundages you put on your basic compound lifts, the Smolov Jr. 5/3/1 program will work the best for you. Ask any expert or a professional power- or weightlifter, they will let you ...
Read More

Smolov Jr Squat and Bench Press Spreadsheets

If a regular gym-goer tells you that he doesn't want to increase the poundages of his basic lifts (bench press, deadlift, and squat), then you can easily ascertain he is lying. Bigger numbers on these lifts that can even be ...
Read More

Smolov Squat Program with Spreadsheets

"Squat till you puke". You must have surely heard this adage somewhere in your lifting career. The significance of squat specific training can never be underestimated. Especially, if you are a professional powerlifter or a weightlifter, its relevance gets enhanced ...
Read More

All the powerlifter workouts and routines mentioned above are developed by professional powerlifters, Olympic level athletes, and world-class trainers. These programs will definitely deliver what they are designed to do if you follow them correctly. And it won’t be a task to understand how to follow these programs exactly as they are supposed to be followed since we have included a comprehensive guide to each of these programs on our portal.

Following the training routine of a powerlifting program would do wonders for your lifting strength. For most of the program, you will be training your big muscles through the main lifts and supporting muscle groups through accessory work.

The structure of the program, weekly schedule, exercises in each workout session, weight selection, progression, and other relevant things are explained in detail in each program document. Even the link to a customizable spreadsheet is included to make things easier to find. All you have to do is choose the suitable powerlifter training program as per your fitness level and target and start following it.

You will find thousands of results if you search powerlifter workout routines over the internet, many of them may look like they are suitable for your requirement, but you can never be sure about the effectiveness of these programs as you don’t know their source. To avoid getting disappointed after wasting weeks on some unreliable program posted on some random website by some nobody and to save time needed to search for a genuine powerlifting programming that satisfies your need just look at the programs mentioned above, pick one, and start working out.

Program Type: