60+ Powerlifting Programs (Free…!)

Contrary to popular belief powerlifting is not only for advanced level lifters. Even the novice can perform powerlifting moves.

The squats, bench press, overhead press become a part of your routine early in your fitness journey. Deadlifts might take a while to join the list. But once you become strong enough to perform the lifts in the correct form you can start performing all powerlifting moves and can also start following one of the many powerlifting programs.

The powerlifting training programs are in principle designed to work on your strength. Thus, the main lifts in all the programs are having low rep high-intensity sets.

Though all the powerlifting routines aim to work towards improving your rep max capacity for all powerlifting moves, more than eighty percent of the workouts are done at moderate intensity. Different workout programs follow different methodology but the basic nature is to perform moderate-intensity work at high volume then to utilize the strength for successful progression.

A powerlifting training program helps you to break the plateau and continue the progress in terms of your lifting capacity. If you are stuck at the same level of strength and cannot go past your personal best in spite of your best efforts then it is time that you start following a powerlifting workout plan. And if you want to start a powerlifting workout routine, you don’t need to search all over the internet for suitable powerlifting programming, you can find one right here.

Powerlifting Programs

Tom McCullough 14 Week Peaking Powerlifting Program (with Spreadsheet)

Peaking at powerlifting requires proper training and a well-rounded routine. You cannot expect to overtire your body and still perform to your maximum potential during competitions and events. Thus, for powerlifters, the objective of the training is slightly different. The ...
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Ed Coan’s 10 Week Program with Spreadsheet

Advanced powerlifters have a pretty tough time looking for competent training programs. After years of training, peaking can be a massive challenge for powerlifters. Simply training hard and pushing your body to its limit is not the answer. To get ...
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Scott Warman’s 10 Week Bench Press Peaking Program (with Spreadsheet)

For beginners and intermediate lifters, bench-pressing can be a complicated exercise. It is a compound movement that requires many muscles to work in proper coordination with each other. For many aspiring lifters, improving their bench-press numbers is a difficult struggle ...
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Brad Gillingham’s 12 Week Bench Program with Spreadsheet

As a beginner, it’s easy for lifters to progress through intense workouts and rigorous training sessions. Even experienced powerlifters have the capabilities to improve their performance at the gym and lift heavier weights after a certain amount of time. Intermediate ...
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Ed Coan’s 14 Week Peaking Program with Spreadsheet

After spending years at the gym, peaking becomes difficult for most professional powerlifters. The body becomes too trained to handle weights, requiring more and more stimulus to grow in size and strength. To compensate for the increasing difficulty, most powerlifters ...
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Ed Coan 12 Week Peaking Program (with Spreadsheet)

For most experienced lifters, working to achieve peak preparedness is still a complicated task. It involves many factors: following the right training pattern, using the correct weights for effective growth, and not overtiring your muscles. Unfortunately, simply toiling away and ...
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12 Week Classic Powerlifting Peaking Program (with Spreadsheet)

A comprehensive powerlifting program can help lifters hit peak preparedness before a professional competition or meet. Simply overtraining and working your muscles to the point of exertion might help you get the strength you need, but it will also tire ...
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9 Week Classic Powerlifting Peaking Program (with Spreadsheet)

Most ambitious powerlifters try to test their strengths frequently in an attempt to max out their lifting capabilities. But most experienced lifters would agree that the key to “peaking” in powerlifting comes with sustained training programs. You have to be ...
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6 Week Power Bench Press Program (with Spreadsheet)

After a certain point, it becomes difficult to increase your 1-Rep Maximum for bench press. The issue becomes even more complicated when you have a competition or lifters’ meet lined up on your schedule. In such a scenario, a well-designed ...
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All the powerlifter workouts and routines mentioned above are developed by professional powerlifters, Olympic level athletes, and world-class trainers. These programs will definitely deliver what they are designed to do if you follow them correctly. And it won’t be a task to understand how to follow these programs exactly as they are supposed to be followed since we have included a comprehensive guide to each of these programs on our portal.

Following the training routine of a powerlifting program would do wonders for your lifting strength. For most of the program, you will be training your big muscles through the main lifts and supporting muscle groups through accessory work.

The structure of the program, weekly schedule, exercises in each workout session, weight selection, progression, and other relevant things are explained in detail in each program document. Even the link to a customizable spreadsheet is included to make things easier to find. All you have to do is choose the suitable powerlifter training program as per your fitness level and target and start following it.

You will find thousands of results if you search powerlifter workout routines over the internet, many of them may look like they are suitable for your requirement, but you can never be sure about the effectiveness of these programs as you don’t know their source. To avoid getting disappointed after wasting weeks on some unreliable program posted on some random website by some nobody and to save time needed to search for a genuine powerlifting programming that satisfies your need just look at the programs mentioned above, pick one, and start working out.

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