15+ Powerbuilding Programs

Having a well-built plan is necessary for the success of any fitness goal. When it comes to selecting a workout plan, taking up any random plan and following it believing it would yield the desired result for you is unwise. You must choose a goal-specific and result oriented program.

It is needless to say that for choosing a goal-specific workout routine, you need to have a specific goal first. The goal can be anything like losing weight, gaining weight, growing muscle mass, improving strength, etc.

The two popular fitness goals are strength gain and bodybuilding. Most of the lifters have either of the two as a target of their training routine. While these are not mutually exclusive targets but they sure need a different approach than one another.

You may have been told in the past that you should focus only on a single goal at a time. That may be true for the competitive powerlifters or professional bodybuilders, but for beginners, intermediate lifters, or enthusiasts of any level we can target both strength improvement and bodybuilding goals simultaneously.

The powerbuilding programs are made to help you work on your strength and muscle hypertrophy at the same time. These are hybrid versions that are created by borrowing knowledge from powerlifting programs and bodybuilding programs.

We have tried to make it easy for you to access the workout programs so you don’t need to spend your time and energy searching and researching about the powerbuilding programs and can concentrate on what matters the most, that is following the routine with commitment. So, if wish to accelerate the results of your gym workouts, let get right into the powerbuilding programs section.

Powerbuilding Programs

Power Hypertrophy Upper Lower (PHUL) Workout Routine [with Spreadsheet & PDF]

Different fitness programs focus on different goals. Some prioritize muscle gains, while others pay more attention to gaining functional strength. But focusing on just one will not yield maximum results. According to the American Heart Association, it’s important to engage ...

Power Hypertrophy Adaptive Training (PHAT) Program [with Spreadsheet & PDF]

Choosing the most appropriate workout program according to your fitness goals can be a bit challenging. There are so many training variables to consider - like frequency, volume, rep schemes, etc. - that people often get confused. That has left ...

Hugh Jackman’s Workout Routine and Diet Plan

Whenever the word 'wolverine' pops up in our head or appears somewhere, we automatically start visualizing Hugh Jackman in his X-Men attire showing off his adamantium claws. Hugh has indeed immortalized the popular comic-book superhero 'Wolverine'. He starred in almost ...

Franco Columbu’s Workout Routine

Franco Columbu is one of the most celebrated bodybuilders of the golden era of bodybuilding. Apart from having an impressive physique that made him win the most coveted Mr. Olympia title twice, he also possessed the strength to deadlift over ...

Mike Rashid Workout Routine

Mike Rashid is one such fitness YouTuber whose videos are full of information and are backed by numerous years of training experience. He is a boxer, power bodybuilder, online fitness trainer/mentor, and businessman. His YouTube videos are filled with valuable ...

James Harrison’s Workout Routine

If you are a football fan and watch the NFL matches, you definitely don't need any introduction to James Harrison. He is one of the best players who's not just fearsome, but also unbeatable. Watch him playing in one of ...

Daniel Craig’s Workout Routine

"The name is Bond….James Bond" is more than enough to remind one of the famous James Bond series. So even if you do not remember the actors who portrayed the role of James Bond back in the 90s, you can ...

Mariusz Pudzianowski’s Workout Routine

Mariusz Pudzianowski is a well-known Polish Strongman champion and MMA fighter. He has 5 World's Strongest Man titles under his belt and he has also won 12 out of 19 duels in his MMA career. Mariusz Pudzianowski is known for ...

Brock Lesnar’s Workout Routine

"Here comes the pain", this statement still instills a threat in the eyes of WWE wrestlers as it marks the coming of Brock Lesnar. Lesnar stands tall at 6 feet 3 inches and weighs around 266 pounds. Despite having such ...

You need to lift heavy for growing muscle mass faster and you need to improve strength to be able to lift heavy. This is the basic concept on which the structure of a powerbuilding routine is based.

There are several types of powerbuilding programs that have diverse workout schedules. Some have separate days reserved for powerlifting exercises and bodybuilding workouts. Some others accommodate the exercises targeting both in every workout session.

If you are a beginner, you need to choose the workout routines that help you to build strength in initial phases and then moves to utilize that strength for bodybuilding focussed moves. Further in your fitness journey, you will have to choose the workout programs based on your strengths, weaknesses, what you wish to achieve that season, your gym setup capabilities, etc.

There are thousands of powerlifting programs scattered over the internet. You can’t choose any random workout plan and expect the best results.

To spare you from the tedious work of going through all the workout programs in order to choose the one for you, we have picked the best ones with proven results and brought those right here on our portal.

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