130+ Intermediate Workout Plans

If you are getting in the gym for the first time in your life, it is possible that you would have made significant gains by following any basic workout routine. You just need to be regular and perform the moves in proper form to avoid injuries.

This happens in the beginning stage of your fitness journey because your body is not used the load you put it under the resistance training hence it hyperresponsive and thus the changes in strength and size of the muscle occur faster.

Once your beginner phase is over your body is stronger than what it was at the start and it starts responding differently to the training. it is the time when you stop making significant gains with your generic workout routine.

Most of the gyms and trainers want to target the beginners to their club or class because they can be easily attracted and there are too many of them. That’s the reason you would find a lot of training routines developed for beginners.

When you hit the plateau for the first time and stop making those newbie gains you need to consider switching to a more advanced approach towards workouts. You may not find too many workout routines for this stage so easily because there aren’t as many as the ones for beginners.

The addition of compound exercises, heavier weights, and a planned weight progression to the plan is what makes an intermediate workout routine different and more effective than the generic beginner plans. An intermediate workout plan is designed to get you out of the phase where all your efforts going fruitless and deliver you results in terms of strength and mass gain in the specified time frame.

Intermediate Workout Routine

Chiwetel Ejiofor’s Workout Routine and Diet Plan

Chiwetel Ejiofor is a talented British actor known for his outstanding performances in popular movies like 'The Martian', '12 Years a Slave', 'Doctor Strange', and 'American Gangster'. He's not just an actor; he's also proven his directorial prowess in the ...

Elliot Hulse’s Workout Routine and Diet Plan

Elliott Hulse is a popular fitness YouTuber. His videos about exercising and dieting are like a beacon of guidance for lots of fitness enthusiasts. Elliott Hulse has achieved incredible strength thanks to his background as a football player and professional ...

Idris Elba’s Workout Routine and Diet Plan

If we were to make a list of actors who are absolutely amazing at playing their roles, then Idris Elba would definitely be on that list. This incredible actor has impressed us in movies such as 'Legacy', 'Mandela: Long Walk ...

Ashley Nocera’s Workout Routine and Diet Plan

Ashley Nocera, a one-of-a-kind bikini model who stands out from the rest! Not only is she a pro bikini model and athlete in the prestigious WBFF, she's also super active on social media, where she has a huge following of ...

Jennifer Nicole Lee’s Workout Routine and Diet Plan

Jennifer Nicole Lee is a world-renowned fitness model. Even though she is 47 years old, her amazing physique and insane fitness levels can put women half her age to shame. Apart from being a fitness model, she is also an ...

Dacre Montgomery’s Workout Routine and Diet Plan

Dacre Montgomery has gained great fame and popularity after starring in Stranger Things. He played a really convincing negative role in the movie, and his performance showed just how talented he is as an actor. He's actually the actor who ...

Christian Bale’s Workout Routine and Diet Plan

Christian Bale is a renowned actor/star from Hollywood. Christian Bale's immense popularity and stardom have earned him a global fan base that stretches across the world. From playing the role of Patrick Bateman in American Psycho to portraying himself as ...

Greg O’Gallagher Workout Routine and Diet Plan

Every gym goer doesn't want to look big and buff like a bodybuilder. In fact, most gym freaks just want to build a lean, muscular, and aesthetic physique. Greg O'Gallagher happens to be a source of inspiration for them. He ...

Haddy Abdel’s Workout Routine and Diet Plan

Haddy Abdel is a well-known social media influencer and fitness model. His online training programs have assisted numerous people to get in great shape. His most famous training program is The Pharaoh Physique. It emphasizes the importance of progressive overload ...

The intermediate workout program you are following must be capable of accelerating your growth. The frequency of the workout sessions and the intensity of the exercises should be so planned that you get enough stimulus for pushing the muscles to limit and enough rest for allowing them to grow in size and strength.


There are many sources that would just put together a few exercises and call it an intermediate level routine. To save you from such undependable plans we have compiled a plethora of workout routines that would suit your requirement. Each session in these routines would be truly an intermediate workout.

There are many intermediate level workout schedules to choose from on our website. You can choose any workout plan among these to suit your requirement.

The workout programs are segregated on basis of goals, equipment needed, focus muscle groups, etc. whether you wish to work on your strength or you want to focus on growing the glamour muscles, we have at least one intermediate level program for you.

If you have been lifting or performing bodyweight exercises for a while now, then you must check out these intermediate level workout programs. These will not only quicken your growth but also make things interesting and motivate you to put in more effort.