130+ Intermediate Workout Plans

If you are getting in the gym for the first time in your life, it is possible that you would have made significant gains by following any basic workout routine. You just need to be regular and perform the moves in proper form to avoid injuries.

This happens in the beginning stage of your fitness journey because your body is not used the load you put it under the resistance training hence it hyperresponsive and thus the changes in strength and size of the muscle occur faster.

Once your beginner phase is over your body is stronger than what it was at the start and it starts responding differently to the training. it is the time when you stop making significant gains with your generic workout routine.

Most of the gyms and trainers want to target the beginners to their club or class because they can be easily attracted and there are too many of them. That’s the reason you would find a lot of training routines developed for beginners.

When you hit the plateau for the first time and stop making those newbie gains you need to consider switching to a more advanced approach towards workouts. You may not find too many workout routines for this stage so easily because there aren’t as many as the ones for beginners.

The addition of compound exercises, heavier weights, and a planned weight progression to the plan is what makes an intermediate workout routine different and more effective than the generic beginner plans. An intermediate workout plan is designed to get you out of the phase where all your efforts going fruitless and deliver you results in terms of strength and mass gain in the specified time frame.

Intermediate Workout Routine

Simu Liu’s Workout Routine & Diet Plan

We all admire superheroes and aspire to have a physique like them. The reason is that superheroes look strong, determined, and badass. Well, the actors who play the role of a superhero have to follow a strict fitness regime to ...
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Charles Melton’s Workout Routine & Diet Plan

Charles Melton is an American actor who gained massive popularity after portraying the role of 'Reggie' in the second season of 'Riverdale'. He had started his career as a model and modeled for numerous popular brands. Apart from his million-dollar ...
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Brandon Carter’s Workout Routine & Diet Plan

Brandon Carter is a well-known certified personal trainer, nutritionist, fitness model, and author. He has garnered a massive follower base on various social media platforms. At present, he is also the CEO of his own supplement company. Even though his ...
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6 Day Dumbbell Workout Plan (with PDF)

Even if you have only dumbbells and no more equipment, it is totally possible to build a good physique. There are a number of dumbbell only workouts that when done properly, can target all key muscle groups in your body. Similar to ...
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3 Day Full Body Dumbbell Workout Plan (with PDF)

You don't necessarily have to hit the gym to build a good physique. Although the ambiance of a commercial gym gives extra energy to most people, with the right motivation, you can also chase your fitness goals from the comfort ...
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5 Day Dumbbell Workout Plan (with PDF)

Staying fit and being in good shape requires a lot of hard work and dedication. For most fitness enthusiasts, hitting the gym regularly may look like the only way to reach their dream physique. However, that's not true. What if ...
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Alan Ritchson’s Workout Routine & Diet Plan

If you are reading this, we can be pretty sure that you have been inspired by Alan Ritchson's muscular and aesthetic physique and want to know about his training style and diet plan. Right? Well, you are not the only ...
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Gerard Butler’s Workout Routine & Diet Plan

If there has to be one Hollywood actor who went on to take the embodiment of a Greek God physique to a whole new level, that man would be Gerard Butler. The kind of body that he sported in the ...
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Tristyn Lee’s Workout Routine

Tristyn Lee has become a social media sensation in the world of bodybuilding and fitness. From renowned bodybuilders to regular gym rats, everyone gets surprised and impressed on seeing the lean and ripped physique of this teenager who seems to ...
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The intermediate workout program you are following must be capable of accelerating your growth. The frequency of the workout sessions and the intensity of the exercises should be so planned that you get enough stimulus for pushing the muscles to limit and enough rest for allowing them to grow in size and strength.


There are many sources that would just put together a few exercises and call it an intermediate level routine. To save you from such undependable plans we have compiled a plethora of workout routines that would suit your requirement. Each session in these routines would be truly an intermediate workout.

There are many intermediate level workout schedules to choose from on our website. You can choose any workout plan among these to suit your requirement.

The workout programs are segregated on basis of goals, equipment needed, focus muscle groups, etc. whether you wish to work on your strength or you want to focus on growing the glamour muscles, we have at least one intermediate level program for you.

If you have been lifting or performing bodyweight exercises for a while now, then you must check out these intermediate level workout programs. These will not only quicken your growth but also make things interesting and motivate you to put in more effort.