95 Best Intermediate Workout Plans

If you are getting in the gym for the first time in your life, it is possible that you would have made significant gains by following any basic workout routine. You just need to be regular and perform the moves in proper form to avoid injuries.

This happens in the beginning stage of your fitness journey because your body is not used the load you put it under the resistance training hence it hyperresponsive and thus the changes in strength and size of the muscle occur faster.

Once your beginner phase is over your body is stronger than what it was at the start and it starts responding differently to the training. it is the time when you stop making significant gains with your generic workout routine.

Most of the gyms and trainers want to target the beginners to their club or class because they can be easily attracted and there are too many of them. That’s the reason you would find a lot of training routines developed for beginners.

When you hit the plateau for the first time and stop making those newbie gains you need to consider switching to a more advanced approach towards workouts. You may not find too many workout routines for this stage so easily because there aren’t as many as the ones for beginners.

The addition of compound exercises, heavier weights, and a planned weight progression to the plan is what makes an intermediate workout routine different and more effective than the generic beginner plans. An intermediate workout plan is designed to get you out of the phase where all your efforts going fruitless and deliver you results in terms of strength and mass gain in the specified time frame.

Intermediate Workout Routine

David Laid’s Workout Routine

David Laid's story is like that of a hero who fought all kinds of odds to emerge victoriously. At present, David is a bodybuilder, powerlifter, fitness model, social media influencer, and sponsored athlete. He sports a physique that inspires numerous ...
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Nikki Blackketter Workout Routine

Nikki Blackketter is a popular fitness model and social media influencer. She has also made a name for herself in the field of personal training. Her workout programs have helped numerous women around the world to improve their lifestyles. Nikki ...
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Lauren Drain Workout Routine

Lauren Drain Kagan has earned a prominent position for herself in the field of fitness modeling. She has been a WBFF Bikini Pro and is a NASM certified personal trainer. She is also a registered nurse. Undoubtedly she has a ...
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Massy Arias Workout Routine

Massy Arias is a certified fitness trainer who offers her training services online. She has 2.8 million followers on Instagram and she has also been on the cover page of various magazines. Massy Arias claims that indulging in the field ...
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Michelle Lewin Workout Routine

Michelle Lewin is one of the most popular female fitness models in the current scene of fitness and bodybuilding. Her muscular and defined physique can inspire anyone to hit the gym right away. She has numerous fans spread around the ...
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Michelle Rodriguez Workout Routine

If you have seen all the parts of the popular franchise Fast and Furious, you would have surely got mesmerized by 'Letty' played by Michelle Rodriguez. The charisma which she brings on-screen is simply unmatchable. Undoubtedly, a decent part of ...
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Margot Robbie Workout Routine

Harley Quinn happens to be the female comic book character that is admired by all DC fans. When Margot Robbie got the opportunity to portray her on the big screen, she left no stone unturned to look the part. From ...
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Sebastian Stan Workout Routine

Sebastian Stan is a Hollywood actor who gained massive popularity and recognition after portraying Bucky Barnes, aka the Winter Soldier on-screen. Apart from his awesome performance in the movie, his lean and ripped physique also contributed a lot towards widening ...
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Taylor Lautner Workout Routine

Taylor Lautner's muscular and lean physique in Twilight Saga inspired many individuals to hit the gym right away. He was required to play werewolf Jacob Black in the movie, and he left no stone unturned to look the part. What ...
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The intermediate workout program you are following must be capable of accelerating your growth. The frequency of the workout sessions and the intensity of the exercises should be so planned that you get enough stimulus for pushing the muscles to limit and enough rest for allowing them to grow in size and strength.

 

There are many sources that would just put together a few exercises and call it an intermediate level routine. To save you from such undependable plans we have compiled a plethora of workout routines that would suit your requirement. Each session in these routines would be truly an intermediate workout.

There are many intermediate level workout schedules to choose from on our website. You can choose any workout plan among these to suit your requirement.

The workout programs are segregated on basis of goals, equipment needed, focus muscle groups, etc. whether you wish to work on your strength or you want to focus on growing the glamour muscles, we have at least one intermediate level program for you.

If you have been lifting or performing bodyweight exercises for a while now, then you must check out these intermediate level workout programs. These will not only quicken your growth but also make things interesting and motivate you to put in more effort.