130+ Intermediate Workout Plans

If you are getting in the gym for the first time in your life, it is possible that you would have made significant gains by following any basic workout routine. You just need to be regular and perform the moves in proper form to avoid injuries.

This happens in the beginning stage of your fitness journey because your body is not used the load you put it under the resistance training hence it hyperresponsive and thus the changes in strength and size of the muscle occur faster.

Once your beginner phase is over your body is stronger than what it was at the start and it starts responding differently to the training. it is the time when you stop making significant gains with your generic workout routine.

Most of the gyms and trainers want to target the beginners to their club or class because they can be easily attracted and there are too many of them. That’s the reason you would find a lot of training routines developed for beginners.

When you hit the plateau for the first time and stop making those newbie gains you need to consider switching to a more advanced approach towards workouts. You may not find too many workout routines for this stage so easily because there aren’t as many as the ones for beginners.

The addition of compound exercises, heavier weights, and a planned weight progression to the plan is what makes an intermediate workout routine different and more effective than the generic beginner plans. An intermediate workout plan is designed to get you out of the phase where all your efforts going fruitless and deliver you results in terms of strength and mass gain in the specified time frame.

Intermediate Workout Routine

Kristi Noem’s Workout Routine and Diet Plan

Kristi Noem as we all know is a politician from South Dakota. Currently, she is serving as its 33rd Governor. She is a renowned political figure known to be the first female governor of South Dakota. Apart from her glorious ...
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Gucci Mane’s Workout Routine and Diet Plan

If you are a fan of the hip-hop genre, then you must have surely heard about Gucci Mane. He is a world-famous rapper and singer. He has given numerous chartbuster albums that talk a lot about his musical prowess. But ...
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Danielle Rose Russell’s Workout Routine and Diet Plan

Danielle Rose Russell is a Hollywood star that has a fan base of millions around the world. We all have seen her in movies and TV shows including Wonder, The Originals, A Walk Among The Tombstones, Measure of a Man, ...
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Jennie Kim’s Workout Routine and Diet Plan

Jennie Kim as we all know is a singer and rapper of the famous K-pop group BLACKPINK. She has established herself as a talented artist in the world of K-pop. But apart from her phenomenal singing and rapping skills, there ...
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Olivia Ponton’s Workout Routine and Diet Plan

Olivia Ponton is a well-known model and social media star. She rose to fame when she started posting her workout videos on her social media handles. Her social media posts are a source of inspiration for many of her followers ...
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Gabe Kapler’s Workout Routine and Diet Plan

Gabe Kapler is one of the most celebrated baseball players of all time. He used to play in the major leagues for the Tigers. Owing to his phenomenal on-field skills, he was nicknamed Hebrew Hammer. Aftter getting retired as a ...
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Kit Connor’s Workout Routine and Diet Plan

Kit Sebastian Connor popularly known as Kit Connor is a British actor. He started his acting career when he was just 8 years old. He landed minor roles in projects like Chicken in Sky One, An Adventure in Space and ...
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Joe Weider’s Workout Routine and Diet Plan

JOE WEIDER is the man who went on to revolutionize the sport of bodybuilding. Nicknamed 'the master blaster', Joe happened to be the guiding light of many old-school bodybuilding legends such as Arnold Schwarzenegger, Lou Ferrigno, Frank Zane, and many ...
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Cody Simpson’s Workout Routine and Diet Plan

This post is going to be about someone who was a singer but later switched to competitive swimming. Yes, we are talking about Cody Simpson. This 24-year-old guy is training his butt off and following an extremely disciplined lifestyle to ...
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The intermediate workout program you are following must be capable of accelerating your growth. The frequency of the workout sessions and the intensity of the exercises should be so planned that you get enough stimulus for pushing the muscles to limit and enough rest for allowing them to grow in size and strength.


There are many sources that would just put together a few exercises and call it an intermediate level routine. To save you from such undependable plans we have compiled a plethora of workout routines that would suit your requirement. Each session in these routines would be truly an intermediate workout.

There are many intermediate level workout schedules to choose from on our website. You can choose any workout plan among these to suit your requirement.

The workout programs are segregated on basis of goals, equipment needed, focus muscle groups, etc. whether you wish to work on your strength or you want to focus on growing the glamour muscles, we have at least one intermediate level program for you.

If you have been lifting or performing bodyweight exercises for a while now, then you must check out these intermediate level workout programs. These will not only quicken your growth but also make things interesting and motivate you to put in more effort.