95 Best Intermediate Workout Plans

If you are getting in the gym for the first time in your life, it is possible that you would have made significant gains by following any basic workout routine. You just need to be regular and perform the moves in proper form to avoid injuries.

This happens in the beginning stage of your fitness journey because your body is not used the load you put it under the resistance training hence it hyperresponsive and thus the changes in strength and size of the muscle occur faster.

Once your beginner phase is over your body is stronger than what it was at the start and it starts responding differently to the training. it is the time when you stop making significant gains with your generic workout routine.

Most of the gyms and trainers want to target the beginners to their club or class because they can be easily attracted and there are too many of them. That’s the reason you would find a lot of training routines developed for beginners.

When you hit the plateau for the first time and stop making those newbie gains you need to consider switching to a more advanced approach towards workouts. You may not find too many workout routines for this stage so easily because there aren’t as many as the ones for beginners.

The addition of compound exercises, heavier weights, and a planned weight progression to the plan is what makes an intermediate workout routine different and more effective than the generic beginner plans. An intermediate workout plan is designed to get you out of the phase where all your efforts going fruitless and deliver you results in terms of strength and mass gain in the specified time frame.

Intermediate Workout Routine

Madcow 5×5 Program

Before starting any new workout regime, you need to know where you stand. The Madcow's 5x5 is designed for the intermediate to advanced powerlifters and bodybuilders who are stuck at strength plateau. The Madcow 5x5 workout program is designed by ...
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Brandon Lilly’s Cube Method

Squat, bench and deadlift, yes, it is all about powerlifting. The Cube method focuses on the improvement of your loading capacity for these big three. Your total of the three lifts is like your status in the powerlifting game. While ...
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Korte 3×3 Program

Heavily influenced by the Olympic weightlifters, this program is so specific about the target and conduct that it has no accessory work in it. Throughout the program, you will be performing the same lifts with different weights and reps. During ...
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Ed Coan Deadlift Program

Unlike most of the other programs, you will be doing much of real deadlifting volume in the Coan/Philippi deadlift routine. This program is designed specifically to elevate your deadlift, this is minimalist and one of the most effective program. The ...
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Chinese Weightlifting Training Program

If you have seen the Olympic weightlifting you most probably have heard the terms snatch, clean and jerk. These are not just for the professional athletes; you can perform these lifts even if you are an intermediate gym goer or ...
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Russian Squat Program

Designed for improving the Olympic lifters’ performance in principle, the Russian squat program does wonders in developing your leg strength. This simple yet highly effective squat program is much popular among the powerlifters looking to improve upon their best unceasingly ...
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Juarez Valley Workout

Have you ever imagined that you can get a ripped body in a very small space having no equipment, nothing? Yes, that’s true. You are listening right and this can be possible by adopting the method of Juarez valley prisoner ...
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Mike Tyson Squat Workout

Almost everyone is familiar with the benefits of bodyweight exercises. You can do it anytime anywhere, without spending a penny. When it comes to working out your lower body with bodyweight exercises, the first thing that comes to mind is ...
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Armstrong Pull Up Program

Are you curious to know about the Armstrong pull up program? Do you want to increase the count of your pull ups or wants to score good in military tests? If yes, then you are at the right place. In ...
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The intermediate workout program you are following must be capable of accelerating your growth. The frequency of the workout sessions and the intensity of the exercises should be so planned that you get enough stimulus for pushing the muscles to limit and enough rest for allowing them to grow in size and strength.

 

There are many sources that would just put together a few exercises and call it an intermediate level routine. To save you from such undependable plans we have compiled a plethora of workout routines that would suit your requirement. Each session in these routines would be truly an intermediate workout.

There are many intermediate level workout schedules to choose from on our website. You can choose any workout plan among these to suit your requirement.

The workout programs are segregated on basis of goals, equipment needed, focus muscle groups, etc. whether you wish to work on your strength or you want to focus on growing the glamour muscles, we have at least one intermediate level program for you.

If you have been lifting or performing bodyweight exercises for a while now, then you must check out these intermediate level workout programs. These will not only quicken your growth but also make things interesting and motivate you to put in more effort.