95 Best Intermediate Workout Plans

If you are getting in the gym for the first time in your life, it is possible that you would have made significant gains by following any basic workout routine. You just need to be regular and perform the moves in proper form to avoid injuries.

This happens in the beginning stage of your fitness journey because your body is not used the load you put it under the resistance training hence it hyperresponsive and thus the changes in strength and size of the muscle occur faster.

Once your beginner phase is over your body is stronger than what it was at the start and it starts responding differently to the training. it is the time when you stop making significant gains with your generic workout routine.

Most of the gyms and trainers want to target the beginners to their club or class because they can be easily attracted and there are too many of them. That’s the reason you would find a lot of training routines developed for beginners.

When you hit the plateau for the first time and stop making those newbie gains you need to consider switching to a more advanced approach towards workouts. You may not find too many workout routines for this stage so easily because there aren’t as many as the ones for beginners.

The addition of compound exercises, heavier weights, and a planned weight progression to the plan is what makes an intermediate workout routine different and more effective than the generic beginner plans. An intermediate workout plan is designed to get you out of the phase where all your efforts going fruitless and deliver you results in terms of strength and mass gain in the specified time frame.

Intermediate Workout Routine

Ross Edgley Workout Routine

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Rich Piana Workout Routine

Rich Eugene Piana was a testament to the massive success the gym grind can produce. He always aimed to be a bodybuilder since his childhood and started his journey at 11 after being influenced by his mother. He had successfully ...
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Aaron Taylor-Johnson Workout Routine

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Mike Rashid Workout Routine

Mike Rashid is one such fitness YouTuber whose videos are full of information and are backed by numerous years of training experience. He is a boxer, power bodybuilder, online fitness trainer/mentor, and businessman. His YouTube videos are filled with valuable ...
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Zac Efron Workout Routine

Do you remember Zac Efron from 2017's Baywatch? Earlier, we referred to Dwayne the Rock whenever we talked about the perfect jacked-up physique. But, Zac was even better than Dwayne in this movie, went beyond everyone's expectations, and succeeded in ...
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Stephen Amell Workout Routine

Is there anyone who doesn't know the Canadian actor,  Stephen Amell after the release of the blockbuster show Arrow? Everyone thought he's dead in the previous season. Surprisingly, he's back and now has blown everyone's mind with his athleticism. The ...
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Joe Rogan Workout Routine

Do you need an introduction for Joe Rogan? The world's highest-paid podcaster, champion in martial arts, color commentator for the UFC, and a successful comedian, Joe Rogan is what many of us aspire to be. He has been practicing martial ...
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Jared Leto Workout Routine

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Lee Priest Workout Routine

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The intermediate workout program you are following must be capable of accelerating your growth. The frequency of the workout sessions and the intensity of the exercises should be so planned that you get enough stimulus for pushing the muscles to limit and enough rest for allowing them to grow in size and strength.

 

There are many sources that would just put together a few exercises and call it an intermediate level routine. To save you from such undependable plans we have compiled a plethora of workout routines that would suit your requirement. Each session in these routines would be truly an intermediate workout.

There are many intermediate level workout schedules to choose from on our website. You can choose any workout plan among these to suit your requirement.

The workout programs are segregated on basis of goals, equipment needed, focus muscle groups, etc. whether you wish to work on your strength or you want to focus on growing the glamour muscles, we have at least one intermediate level program for you.

If you have been lifting or performing bodyweight exercises for a while now, then you must check out these intermediate level workout programs. These will not only quicken your growth but also make things interesting and motivate you to put in more effort.