45 Hypertrophy Workout Programs

Doing anything randomly in the gym won’t help you gain muscle mass and improve muscular size. All types of exercises and workout plans might help you gain muscles in the initial phase when you are enjoying the beginner gains, but even that won’t last more than a few weeks.

If your main or even secondary aim is to grow muscle mass or tone them, then you have to look out for the workout routine that can trigger muscle hypertrophy.

A workout program designed aiming for muscle hypertrophy usually includes high-rep sets and allows sufficient rest time for recovery to trigger the growth efficiently and effectively. A hypertrophy workout is different than a strength training workout or powerlifting workout in terms of reps per set, weights used, frequency, and the accessories selection. Thus, you can’t select any program and expect it to work for muscle gain.

You need to extend the sets beyond five repetitions, you should use moderate but challenging weights, there should be an optimum rest period between two workout sessions for the same muscle group. These are just some of the principles used in the development of hypertrophy specific workout programs.

There might be questions on your mind like, how to identify that a training program is hypertrophy triggering or not? Or, how to pick the right hypertrophy training program for me? If you have these questions, you have reached the right page. Here we have provided the best hypertrophy workout programs.

Hypertrophy Workout Programs

Hugh Jackman’s Workout Routine and Diet Plan

Whenever the word 'wolverine' pops up in our head or appears somewhere, we automatically start visualizing Hugh Jackman in his X-Men attire showing off his adamantium claws. Hugh has indeed immortalized the popular comic-book superhero 'Wolverine'. He starred in almost ...
Read More

Channing Tatum’s Workout Routine & Diet Plan

Channing Tatum has starred in some of the renowned blockbusters of Hollywood such as 'Magic Mike', 'G.I.Joe: The Rise of Cobra', '21 Jump Street' and many more. But it's not just his acting and dancing skills that mesmerize his fans ...
Read More

Two Body Parts a Day Workout Routine (with PDF)

Bodybuilding is all about developing every muscle group to its fullest potential. For that purpose, one has to train each muscle group adequately. However, people often get confused about which workout split they should follow to do so. Numerous workout ...
Read More

Mike Mentzer’s Workout Routine & Diet Plan

Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. Mike Mentzer won Mr. Olympia ...
Read More

Joe Manganiello’s Workout Routine & Diet Plan 

Standing tall at an incredible 6’5”, Joe Manganiello owns such a physique that we all desire to have. Besides being blessed with good genetics, this Hollywood actor works really hard to be in shape. Besides being a versatile actor, Manganiello ...
Read More

Victor Richards’ Workout Routine

Weighing a massive 330 pounds, Victor Richards, in his prime, owned one of the biggest physiques in the world of bodybuilding. He won several competitions in his early days as a bodybuilder before retiring from competitive sport. Victor Richards’s workout ...
Read More

Seth Feroce’s Workout Routine

Seth Feroce has been an IFBB Pro Bodybuilder and has earned numerous accolades and honors for his impeccable physique. He knows a lot about building a body that can attract numerous eyeballs. He often uploads videos on his YouTube channel ...
Read More

Franco Columbu’s Workout Routine

Franco Columbu is one of the most celebrated bodybuilders of the golden era of bodybuilding. Apart from having an impressive physique that made him win the most coveted Mr. Olympia title twice, he also possessed the strength to deadlift over ...
Read More

Dylan McKenna Workout Routine

If you are an avid follower of fitness models around the globe, then you must have surely heard the name, Dylan McKenna. Along with being a popular fitness model, he is also a sponsored athlete and online coach. Dylan got ...
Read More

Each of these training routines is designed to trigger muscle hypertrophy and has proven effective for many users in the past.

We have chosen these programs on the basis of effectiveness, flexibility, efficiency, and safety. There are different routines for different target muscle groups, for different fitness levels, and there are equipment specific programs. You can choose the one that suits the resources you have, your fitness level, that targets the muscle group you want to work on.

The programs describe main exercises, accessories, and warm-up moves along with sets, reps, and weight information. There is a well-planned schedule in each program that optimizes the frequency of workouts with the rest period needed for recovery.

Almost all the programs listed above have a link to the spreadsheet included in it. This spreadsheet can help you follow the program schedule to the T, it can also help you track your progress and make the adjustments accordingly.

All the workout programs that made this list have gone through a thorough check. These are developed by renowned trainers and bodybuilders. These routines have been followed by thousands in the past and they have achieved the results.

You can start working on improving muscle size at any fitness level. You just need to develop enough strength to perform every exercise in the correct form first. Once you achieve that, you can start hypertrophy training and work towards developing the toned, muscular body shape that you always dreamt of. So, what are you waiting for? select a suitable routine and start working now.

Program Type: