45+ Full Body Workout Routines

Other than the small period of time before any competition or sports meet in which you would need to use some muscle groups more than the remaining, it makes more sense to follow a full body workout routine than a routine focussed on some muscles.

Following a full body workout program doesn’t mean that you need to perform exercises for all muscle groups on every workout session. It does mean that the program is designed to target overall body development through various exercise sessions planned throughout the cycle.

Similar to all other routines a full body workout plan has a specific fitness goal. Some programs are made for weight loss, some are designed for bulking, and some are designed to improve your muscle strength. The only thing common in these programs is that they work on all muscle groups simultaneously instead of focussing on particular muscles or moves.

Among the full body workout routines, some utilize muscle group split structure while some programs have full body workouts planned for every session at a lower frequency of the sessions. Depending on the time you can spare from your schedule and the workout intensity you can handle you can choose the suitable structure of the workout schedule.

Here are all the best full body workout programs that are proven to be effective for many athletes, bodybuilders, and fitness enthusiasts in the past.

Full Body Workout Routines

Bill Starr’s 5×5 Intermediate Routine

It is often said that a stronger muscle is a bigger muscle. If you want to put on size, it is imperative that you would be required to lift heavy. Once your body gets comfortable with lifting heavier weights, putting ...
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Bill Starr’s Beginner 5×5 Program

With myriads of workout programs available online, beginners often tend to get confused about the workout plans that would fetch them optimal results. In such a scenario, it is often recommended to go with an old-school workout program. When it ...
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StrongLifts 5×5 Workout Program [with Spreadsheet]

When it comes to lifting weights, a simplistic and basic approach tends to provide you with the most optimal results. Throwing in a lot of fancy movements here and there does not take you anywhere apart from giving you a ...
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Reddit Bodyweight Workout Routine [with Spreadsheet]

The reddit bodyweight workout routine has been created by the /r/bodyweightfitness community. The core of this routine is dependent on bodyweight exercises. But don't consider this a easy program. The reddit bodyweight workout routine enables you to gain strength and ...
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Texas Method Workout Program [with Spreadsheet & PDF]

A typical push-pull-leg split or 3 sets of 10 reps of full body workouts can surely up your strength and size but it also tends to hit plateau soon. If you want to break your lifting plateaus and be brutally ...
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Phrak’s Greyskull LP Program with Spreadsheet

The base GSLP is a great program for beginners to start their lifting journey. Once you get through the first few cycles of the base program you can choose to add plugins or switch to modified versions of the program ...
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Greyskull LP (GSLP) Program Spreadsheet

Doesn’t matter if you start weight training with or without a specific goal, you need a good plan to gain something out of it. A simple yet effective training method like Greyskull linear periodization program can be the best way ...
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Madcow 5×5 Program

Before starting any new workout regime, you need to know where you stand. The Madcow's 5x5 is designed for the intermediate to advanced powerlifters and bodybuilders who are stuck at strength plateau. The Madcow 5x5 workout program is designed by ...
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Korte 3×3 Program

Heavily influenced by the Olympic weightlifters, this program is so specific about the target and conduct that it has no accessory work in it. Throughout the program, you will be performing the same lifts with different weights and reps. During ...
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Every full body workout routine has something unique to offer. Some programs offer a way to squeeze all the exercises in two sessions a week and some accommodate as many as six sessions a week without training the same muscle group twice within its recovery period.

If you go through the list above, you can observe that there is a full body training program for everyone. No matter how unique your need is we bet there is a full body workout plan that can match your requirement.

Among the countless full body workout programs that ever existed, we have chosen the few best for each fitness goal, fitness level, and resource availability. If there is a “no equipment” program for beginners then there is also a program for advanced level lifters and athletes that might need a fully loaded gym to complete. If there are weight loss focussed full body workouts then there are workout plans for bulking too.

We know we haven’t missed anything. We have included a workout routine for everyone. Not just the description and the schedule of the full body workout, in some cases we have also included the spreadsheets to help you follow the program effectively and track your progress effortlessly.

You don’t need to look anywhere else than our website if you are in search of an effective full body workout routine. That saves you from the tedious task of searching all over the internet to find a suitable and reliable workout plan. All the programs are segregated so well that you won’t need to spend more than a minute to find what you are looking for.

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