45+ Full Body Workout Routines

Other than the small period of time before any competition or sports meet in which you would need to use some muscle groups more than the remaining, it makes more sense to follow a full body workout routine than a routine focussed on some muscles.

Following a full body workout program doesn’t mean that you need to perform exercises for all muscle groups on every workout session. It does mean that the program is designed to target overall body development through various exercise sessions planned throughout the cycle.

Similar to all other routines a full body workout plan has a specific fitness goal. Some programs are made for weight loss, some are designed for bulking, and some are designed to improve your muscle strength. The only thing common in these programs is that they work on all muscle groups simultaneously instead of focussing on particular muscles or moves.

Among the full body workout routines, some utilize muscle group split structure while some programs have full body workouts planned for every session at a lower frequency of the sessions. Depending on the time you can spare from your schedule and the workout intensity you can handle you can choose the suitable structure of the workout schedule.

Here are all the best full body workout programs that are proven to be effective for many athletes, bodybuilders, and fitness enthusiasts in the past.

Jessica Biel Workout Routine

Fitness has always been a part of life for Jessica Biel. Through a disciplined workout routine, this American actress manages to stay fit both on-screen and off-screen.  Born in Minnesota, young Jessica was exceptionally good at sports. She was talented in soccer, gymnastics, and ...
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Kylie Jenner’s Workout Routine

The name of Kylie Jenner is enough to give us some major fitness goals. She stays in great shape throughout the year and that is evident from her pics which she often posts on her social media handles. Undoubtedly, millions ...
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Kendall Jenner’s Workout Routine

Who doesn't know about Kendall Jenner? At present, she is a well-known social media sensation who enjoys a massive fanbase. She came into the spotlight after appearing in the popular reality program Keeping Up With the Kardashians. She then went ...
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Nikki Blackketter Workout Routine

Nikki Blackketter is a popular fitness model and social media influencer. She has also made a name for herself in the field of personal training. Her workout programs have helped numerous women around the world to improve their lifestyles. Nikki ...
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Anna Victoria Workout Routine

Anna Victoria is a renowned fitness star and transformation coach from the USA. Apart from being a famous fitness model, she also has her fitness training regime that aims to inspire women across the globe to become the best version ...
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Karina Elle Workout Routine

Karina Elle is a well-known fitness model, social media influencer, and personal trainer. She was a track athlete during her school days. From there she went on to build a career for herself in the field of fitness. In this ...
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Anllela Sagra Workout Routine

Anllela Sagra is a popular name in the current scene of fitness modeling and bodybuilding. Anllela Sagra is a Colombian fitness model, social media influencer, and personal trainer. With her social media posts that are usually based around exercising and ...
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Massy Arias Workout Routine

Massy Arias is a certified fitness trainer who offers her training services online. She has 2.8 million followers on Instagram and she has also been on the cover page of various magazines. Massy Arias claims that indulging in the field ...
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Nina Dobrev Workout Routine

If you are an avid fan of The Vampire Diaries, you would have surely liked the character of Elena Gilbert played by Nina Dobrev. Not only does she look elegant but also sports a fit and athletic physique. There are ...
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Every full body workout routine has something unique to offer. Some programs offer a way to squeeze all the exercises in two sessions a week and some accommodate as many as six sessions a week without training the same muscle group twice within its recovery period.

If you go through the list above, you can observe that there is a full body training program for everyone. No matter how unique your need is we bet there is a full body workout plan that can match your requirement.

Among the countless full body workout programs that ever existed, we have chosen the few best for each fitness goal, fitness level, and resource availability. If there is a “no equipment” program for beginners then there is also a program for advanced level lifters and athletes that might need a fully loaded gym to complete. If there are weight loss focussed full body workouts then there are workout plans for bulking too.

We know we haven’t missed anything. We have included a workout routine for everyone. Not just the description and the schedule of the full body workout, in some cases we have also included the spreadsheets to help you follow the program effectively and track your progress effortlessly.

You don’t need to look anywhere else than our website if you are in search of an effective full body workout routine. That saves you from the tedious task of searching all over the internet to find a suitable and reliable workout plan. All the programs are segregated so well that you won’t need to spend more than a minute to find what you are looking for.

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