31 Best Full Body Workout Routines

Other than the small period of time before any competition or sports meet in which you would need to use some muscle groups more than the remaining, it makes more sense to follow a full body workout routine than a routine focussed on some muscles.

Following a full body workout program doesn’t mean that you need to perform exercises for all muscle groups on every workout session. It does mean that the program is designed to target overall body development through various exercise sessions planned throughout the cycle.

Similar to all other routines a full body workout plan has a specific fitness goal. Some programs are made for weight loss, some are designed for bulking, and some are designed to improve your muscle strength. The only thing common in these programs is that they work on all muscle groups simultaneously instead of focussing on particular muscles or moves.

Among the full body workout routines, some utilize muscle group split structure while some programs have full body workouts planned for every session at a lower frequency of the sessions. Depending on the time you can spare from your schedule and the workout intensity you can handle you can choose the suitable structure of the workout schedule.

Here are all the best full body workout programs that are proven to be effective for many athletes, bodybuilders, and fitness enthusiasts in the past.

Full Body Workout Routines

Tom Hiddleston Workout Routine

Tom Hiddleston is a well-known Hollywood actor who gained great recognition after portraying Loki on-screen. He played the role of Thor's archenemy. Hence, it became imperative for Tom Hiddleston to have an incredible physique to bring complete justice to that ...
Read More

Dr. Dre Workout Routine

Andre Romelle Young, popularly known as Dr. Dre, happens to be one of the most influential personalities in the hip-hop industry. He is a world-renowned rapper, entrepreneur, actor, and American record producer. He has released numerous hit albums that have ...
Read More

Cameron Hanes Workout Routine

Cameron Hanes is an athlete, author, and entrepreneur. He has a penchant for bowhunting, archery, running, and weightlifting. He is widely regarded as the "Lance Armstrong of Bowhunting." Even at 53 years of age, he follows a training program that ...
Read More

All Pro Simple Beginner Routine [with Spreadsheet]

If you are a beginner and looking out to get the best workout program for you, then you are at the right place. This workout program is called the 'All Pro Simple Beginners Routine'. As its name implies, this workout ...
Read More

Viking Workout Routine

"Wake early if you want another man's life or land. No lamb for the lazy wolf. No battle's won in bed." This is a popular verse from "The Havamal", which is a book of collected poetry written during the Viking ...
Read More

Warrior & Gladiator Workout Routines

If you are a fan of movies like "300" and web series like "Spartacus", you must have surely wondered about the training techniques of ancient warriors and gladiators who were regarded as the epitome of strength and athleticism. What kind ...
Read More

Fierce 5 Workout Routine

The Fierce 5 Workout Routine presents a list of comprehensive workout routines that have been designed for people who don't have a firm backing of a well-structured training plan behind them. If you are one of those, choosing to go ...
Read More

Bill Starr 5×5 Spreadsheet

Spreadsheets tend to make your job much easier by presenting up data in a structural and comprehensive format. The spreadsheet that we are going to present over here will be based on Bill Starr's 5x5 routine. This routine is an ...
Read More

Bill Starr’s Big Three Workout Routine

The Big 3 workout routine was originally designed by Bill Starr for football players. The program assisted them to increase their muscle strength and size. But even if you are someone who is looking out to gain a decent amount ...
Read More

Every full body workout routine has something unique to offer. Some programs offer a way to squeeze all the exercises in two sessions a week and some accommodate as many as six sessions a week without training the same muscle group twice within its recovery period.

If you go through the list above, you can observe that there is a full body training program for everyone. No matter how unique your need is we bet there is a full body workout plan that can match your requirement.

Among the countless full body workout programs that ever existed, we have chosen the few best for each fitness goal, fitness level, and resource availability. If there is a “no equipment” program for beginners then there is also a program for advanced level lifters and athletes that might need a fully loaded gym to complete. If there are weight loss focussed full body workouts then there are workout plans for bulking too.

We know we haven’t missed anything. We have included a workout routine for everyone. Not just the description and the schedule of the full body workout, in some cases we have also included the spreadsheets to help you follow the program effectively and track your progress effortlessly.

You don’t need to look anywhere else than our website if you are in search of an effective full body workout routine. That saves you from the tedious task of searching all over the internet to find a suitable and reliable workout plan. All the programs are segregated so well that you won’t need to spend more than a minute to find what you are looking for.

Program Type: