40+ Bro Split Routines: The Ultimate Guide

The Bro split is one of the most popular training programs followed by professionals and amateurs. It is followed not only by bodybuilders, but also by fitness enthusiasts with a wide range of physique goals. 

So, what makes Bro split unique? Well, unlike in a Full body workout program where one trains their entire body in one session, the bro split workout program allows training individual muscle groups separately. 

That is, while following a bro split routine, you will likely be training your chest, back, shoulders, arms, and legs on separate days. 

Here is what a typical bro split routine looks like:

  • Monday: Chest day
  • Tuesday: Back day
  • Wednesday: Shoulder day
  • Thursday: Leg/Lower body day
  • Friday: Arms day

And some will train their biceps (along with the forearm) and triceps on separate days. In such cases, it will be 6 days of workout per week.  

As we have mentioned already, a sizable majority of fitness enthusiasts follow the bro split. That includes bodybuilders, athletes, celebs, etc.

Therefore, if you are looking for a suitable workout program, the bro split program is worth trying. 

And to help you learn more about this popular workout program, we have a collection of 20+ bro split workout routines followed by some of the most successful icons from different fields.

Go through them, and find out how your fitness role models work out following the bro split program. 

Best Bro Split Routines: The Ultimate Guide

Bro Split Routine

Chul Soon’s Workout Routine

For slim people dreaming of becoming bigger, Chul Soon is, without doubt, a great source of inspiration. Being a skinny teenager, Hwang Chul Soon was often ridiculed for his weak physique.  It was then, this amazing Korean Fitness icon found bodybuilding ...

Jimmy Fallon Workout Routine

Jimmy Fallon is a renowned American comedian, television host, actor, writer, and producer. His late-night talk show named 'The Tonight Show Starring Jimmy Fallon' is watched and admired by numerous people around the globe. His charismatic screen presence makes him one ...

Shawn Mendes Workout Routine

Shawn Mendes is a renowned Canadian singer and songwriter who enjoys a massive fan base around the world. Along with having a mesmerizing voice that makes millions go gaga over his songs, he also sports a physique that inspires many to ...

Rich Piana Workout Routine

Rich Eugene Piana was a testament to the massive success the gym grind can produce. He always aimed to be a bodybuilder since his childhood and started his journey at 11 after being influenced by his mother. He had successfully won ...

Dana Linn Bailey Workout Routine

In earlier days, there used to be a misconception that women can't be muscular. But women like Dana Linn Bailey completely revolutionized the world of bodybuilding. Standing tall at 165 centimeters, her muscular physique and strength levels can even put some ...

Mike Rashid Workout Routine

Mike Rashid is one such fitness YouTuber whose videos are full of information and are backed by numerous years of training experience. He is a boxer, power bodybuilder, online fitness trainer/mentor, and businessman. His YouTube videos are filled with valuable information ...

Flex Wheeler Workout Routine

When you recall the greatest names in professional bodybuilding from the 90s, Flex Wheeler is someone you shouldn’t forget to mention. In addition to winning the Arnold classic an incredible 4 times, he won several other prestigious competitions. For more than ...

Tavi Castro Workout Routine

Guys with muscles and abs are a treat to the eyes (not a single girl can defy this). Even many men dream of having a perfectly​ shaped body. For this, hitting the gyms is crucial but what's even more important is ...

Roelly Winklaar Workout Routine

Popularly called ‘The Beast’, Roelly Winklaar stands out among bodybuilders due to his incredibly muscular body. Although built under 5’7”, this Dutch bodybuilding icon weighs a massive 300 pounds. Winklaar’s 24 inches large biceps are a dream for even the most successful bodybuilders of the ...

As you can notice in our articles, the bro split is a proven concept in the sense that it has given phenomenal results.

That being said, bro split is not the only type of workout program around. There are multiple other training programs that bodybuilders and other fitness enthusiasts follow, such as the Full body and push pull programs. 

Unlike these programs, the bro split way of training allows you to focus more on individual muscle groups, especially upper body muscles. That comes as an advantage, especially for competitive bodybuilders or those who aim for faster muscle growth. 

But does that mean the bro split workout plan is perfect? Absolutely not. It has its own possible drawbacks. For instance, you will be training your individual muscle groups only once a week, while some experts argue that you need to train a muscle group at least twice a week for great results. 

However, as long as we have proven examples of legends who achieved great heights in bodybuilding through following the bro split workout routine, that argument ceases to be wholly true.

But at the same time, using the proper technique is crucial when you follow the bro split program. Usually, when you train just one muscle group a day, there will naturally be a tendency to overdo your workout; never do it.

Training at the optimum volume range is the most important thing. Never go for bigger volumes, nor lower volumes than the optimum range, because both can hamper muscle growth. 

Another factor to keep in mind is consistency. You need to have discipline, and follow your workout routine with discipline. If you go through our bro split routine articles, you can notice the consistency they follow. 

Besides consistency and discipline, you need to have determination, dedication, and the willingness to work hard if you dream of success in bodybuilding.

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