40+ Bro Split Routines: The Ultimate Guide

The Bro split is one of the most popular training programs followed by professionals and amateurs. It is followed not only by bodybuilders, but also by fitness enthusiasts with a wide range of physique goals. 

So, what makes Bro split unique? Well, unlike in a Full body workout program where one trains their entire body in one session, the bro split workout program allows training individual muscle groups separately. 

That is, while following a bro split routine, you will likely be training your chest, back, shoulders, arms, and legs on separate days. 

Here is what a typical bro split routine looks like:

  • Monday: Chest day
  • Tuesday: Back day
  • Wednesday: Shoulder day
  • Thursday: Leg/Lower body day
  • Friday: Arms day

And some will train their biceps (along with the forearm) and triceps on separate days. In such cases, it will be 6 days of workout per week.  

As we have mentioned already, a sizable majority of fitness enthusiasts follow the bro split. That includes bodybuilders, athletes, celebs, etc.

Therefore, if you are looking for a suitable workout program, the bro split program is worth trying. 

And to help you learn more about this popular workout program, we have a collection of 20+ bro split workout routines followed by some of the most successful icons from different fields.

Go through them, and find out how your fitness role models work out following the bro split program. 

Best Bro Split Routines: The Ultimate Guide

Bro Split Routine

William Bonac’s Workout Routine and Diet Plan

William Bonac is a well-known IFBB pro bodybuilder. He has a physique that is massive, muscular, and insanely aesthetic. And owing to this reason, he has also won numerous bodybuilding competitions and is still going strong. William is 5 feet 7 ...
Read More

Haddy Abdel’s Workout Routine and Diet Plan

Haddy Abdel is a well-known social media influencer and fitness model. His online training programs have assisted numerous people to get in great shape. His most famous training program is The Pharaoh Physique. It emphasizes the importance of progressive overload. There ...
Read More

Lexx Little’s Workout Routine and Diet Plan

Lexx Little has emerged as a popular face in the bodybuilding and fitness community. He is a well-known social media influencer and a fitness model. His social media presence grabbed numerous eyeballs owing to his tremendous physical transformation. To give an ...
Read More

Jeremy Foster’s Workout Routine and Diet Plan

Jeremy Foster is a young face in the world of bodybuilding and fitness. He hails from Texas, Canada. He is a well-known fitness influencer and model. Jeremy has always been pretty active on his social media handles. He often posts about ...
Read More

Johnnie O Jackson’s Workout Routine and Diet Plan

Johnnie Otis Jackson popularly known as Johnnie O. Jackson is an IFBB pro bodybuilder. He is popular amongst bodybuilding freaks for his enormous size and musculature. Apart from being in great shape, Johnnie also possesses great strength. He has won 6 ...
Read More

Hadi Choopan’s Workout Routine and Diet Plan

What could be better than knowing about the fitness regime of the reigning Mr.Olympia? Yes, we are talking about Hadi Choopan over here. Hadi Choopan aka The Persian Wolf went on to win the Mr.Olympia title of the year 2022. His ...
Read More

Steve Kuclo’s Workout Routine and Diet Plan

Steve Kuclo is a well-known IFBB bodybuilder from Texas. His massively muscular and immensely aesthetic physique has made him earn numerous bodybuilding titles. And owing to this reason he has been nicknamed King Snake. Steve has also been an ice hockey ...
Read More

Shawn Ray’s Workout Routine and Diet Plan

Shawn Ray is one of the most celebrated bodybuilders of all time. He is admired for his beautiful physique that exuded aesthetics like never before. His muscle separation and definition were simply on another level. Owing to all these reasons, he ...
Read More

Regan Grimes’ Workout Routine and Diet Plan

Regan Grimes is a pro bodybuilder, fitness coach, and social media influencer. Fitness freaks around the globe admire him a lot for his well-developed muscular physique. Regan earned his pro card just after training for 5 years at 22 years of ...
Read More

As you can notice in our articles, the bro split is a proven concept in the sense that it has given phenomenal results.

That being said, bro split is not the only type of workout program around. There are multiple other training programs that bodybuilders and other fitness enthusiasts follow, such as the Full body and push pull programs. 

Unlike these programs, the bro split way of training allows you to focus more on individual muscle groups, especially upper body muscles. That comes as an advantage, especially for competitive bodybuilders or those who aim for faster muscle growth. 

But does that mean the bro split workout plan is perfect? Absolutely not. It has its own possible drawbacks. For instance, you will be training your individual muscle groups only once a week, while some experts argue that you need to train a muscle group at least twice a week for great results. 

However, as long as we have proven examples of legends who achieved great heights in bodybuilding through following the bro split workout routine, that argument ceases to be wholly true.

But at the same time, using the proper technique is crucial when you follow the bro split program. Usually, when you train just one muscle group a day, there will naturally be a tendency to overdo your workout; never do it.

Training at the optimum volume range is the most important thing. Never go for bigger volumes, nor lower volumes than the optimum range, because both can hamper muscle growth. 

Another factor to keep in mind is consistency. You need to have discipline, and follow your workout routine with discipline. If you go through our bro split routine articles, you can notice the consistency they follow. 

Besides consistency and discipline, you need to have determination, dedication, and the willingness to work hard if you dream of success in bodybuilding.

Program Type: