20+ Bro Split Routines: The Ultimate Guide

The Bro split is one of the most popular training programs followed by professionals and amateurs. It is followed not only by bodybuilders, but also by fitness enthusiasts with a wide range of physique goals. 

So, what makes Bro split unique? Well, unlike in a Full body workout program where one trains their entire body in one session, the bro split workout program allows training individual muscle groups separately. 

That is, while following a bro split routine, you will likely be training your chest, back, shoulders, arms, and legs on separate days. 

Here is what a typical bro split routine looks like:

  • Monday: Chest day
  • Tuesday: Back day
  • Wednesday: Shoulder day
  • Thursday: Leg/Lower body day
  • Friday: Arms day

And some will train their biceps (along with the forearm) and triceps on separate days. In such cases, it will be 6 days of workout per week.  

As we have mentioned already, a sizable majority of fitness enthusiasts follow the bro split. That includes bodybuilders, athletes, celebs, etc.

Therefore, if you are looking for a suitable workout program, the bro split program is worth trying. 

And to help you learn more about this popular workout program, we have a collection of 20+ bro split workout routines followed by some of the most successful icons from different fields.

Go through them, and find out how your fitness role models work out following the bro split program. 

Best Bro Split Routines: The Ultimate Guide

Bro Split Routine

Regan Grimes’ Workout Routine and Diet Plan

Regan Grimes is a pro bodybuilder, fitness coach, and social media influencer. Fitness freaks around the globe admire him a lot for his well-developed muscular physique. Regan earned his pro card just after training for 5 years at 22 years of ...
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Gym Machine Workout Routine for Beginners (with PDF)

Free-weight exercises often require a lot of technique, strength, and stability for optimal results. Fixed machine resistance exercises, on the other hand, work on a stable pattern. They’re easier to do, provide better results, and decrease the risk of injuries. As ...
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Joey Swoll’s Workout Routine and Diet Plan

Joseph Sergo, popularly known as Joey Swoll, is a full-time bodybuilder and fitness model admired for his insane physical development. He has a massive fan base on his social media handles and is often regarded as a new force in the ...
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Nyle Nayga’s Workout Routine and Diet Plan

Nyle Nayga is a well-known IFBB pro bodybuilder. Over the years he has built a physique that is muscular, symmetrical, and extremely aesthetic. Nyle also works as a fitness coach and has been helping numerous of his clients to get in ...
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Kenny KO’s Workout Routine and Diet Plan

Kenny KO is a bodybuilder, entrepreneur, and YouTuber who is known for his numerous commentary-style videos that he makes on pro bodybuilders. In most of his videos, he is seen discussing and sometimes even criticizing them for their anabolics and steroid ...
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Anthony Mantello’s Workout and Diet Plan

Anthony Mantello is a well-known bodybuilder and fitness model. Having started his lifting journey as a teenager, very soon he went on to display his well-developed physique in both bodybuilding shows and fitness-related photoshoots. Anthony is also a social media influencer ...
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Max Taylor’s Workout Routine and Diet Plan

Max Taylor popularly known as Max Taylor Lifts is a bodybuilder, fitness model, and social media sensation. With over a one million follower base on Instagram, Max has never failed to inspire people to build a muscular and aesthetic physique. Your ...
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Tiger Shroff’s Workout Routine and Diet Plan

Jai Hemant Shroff popularly known as Tiger Shroff is a well-known Bollywood actor who is known for his high-octane action movies and impressive dance moves. With his lean and muscular physique, he has inspired many youngsters to get started with their ...
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Shah Rukh Khan’s Workout Routine and Diet Plan

SHAH RUKH KHAN, the name that simply revolutionized the world of entertainment. This evergreen actor has a fan base of zillions of people around the globe. He is known for his charm, his wit, and his mesmerizing on-screen performances. All this ...
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As you can notice in our articles, the bro split is a proven concept in the sense that it has given phenomenal results.

That being said, bro split is not the only type of workout program around. There are multiple other training programs that bodybuilders and other fitness enthusiasts follow, such as the Full body and push pull programs. 

Unlike these programs, the bro split way of training allows you to focus more on individual muscle groups, especially upper body muscles. That comes as an advantage, especially for competitive bodybuilders or those who aim for faster muscle growth. 

But does that mean the bro split workout plan is perfect? Absolutely not. It has its own possible drawbacks. For instance, you will be training your individual muscle groups only once a week, while some experts argue that you need to train a muscle group at least twice a week for great results. 

However, as long as we have proven examples of legends who achieved great heights in bodybuilding through following the bro split workout routine, that argument ceases to be wholly true.

But at the same time, using the proper technique is crucial when you follow the bro split program. Usually, when you train just one muscle group a day, there will naturally be a tendency to overdo your workout; never do it.

Training at the optimum volume range is the most important thing. Never go for bigger volumes, nor lower volumes than the optimum range, because both can hamper muscle growth. 

Another factor to keep in mind is consistency. You need to have discipline, and follow your workout routine with discipline. If you go through our bro split routine articles, you can notice the consistency they follow. 

Besides consistency and discipline, you need to have determination, dedication, and the willingness to work hard if you dream of success in bodybuilding.

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