14 Best Bodyweight Workout Routines

Arguably the most popular excuse for not working out on regular basis is not having easy access to the required workout set up. But you know the truth, that’s just a baseless excuse, you can achieve many fitness goals without entering any gym club or even without owning any expensive equipment.

Choosing a bodyweight workout program is as complicated as finding a needle in the haystack. Most of the bodyweight movements look similar to each other but target different muscle groups. Moreover, grouping multiple exercises to form a workout plan is not as simple as listing them down on a sheet.

To incorporate the right kind of workout programs in your training routine you need to first understand the program’s capabilities, space and time requirements, and expected outcome of the program. It is practically impossible to try out every bodyweight workout program you see on the internet or in fitness magazines to know these things.

To make it feasible for you to easily select and follow the most suitable bodyweight training routine we have picked the best programs ever compiled and described everything you need to know about these on our website. We have even highlighted the things you really need to know so that you could understand the program is suitable for you or not even before reading it thoroughly.

All the programs are sorted according to the focus muscle groups, specific goals, suitable fitness levels, need for the equipment, etc. Though there are hundreds of bodyweight moves that can be performed without any gear but adding some things to the mix like a power tower, push up handles, or sissy squat stands increase the efficiency and effectiveness of your workout by much extent.

Whether you want to just start out on your fitness drive and need to find some workout routines that can be done without spending a penny on the equipment, or if you want to up a level of your routine and need some advanced workout plan, we have something for you.

Bodyweight Workout Programs

Herschel Walker Workout Routine

The most astonishing thing about Herschel Walker is that he is muscular and brawny as a tiger but at the same time moves as fast as a cheetah. Now before you start assuming that Herschel must be able to bench ...
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Reddit Bodyweight Workout Routine [with Spreadsheet]

The reddit bodyweight workout routine has been created by the /r/bodyweightfitness community. The core of this routine is dependent on bodyweight exercises. But don't consider this a easy program. The reddit bodyweight workout routine enables you to gain strength and ...
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Mike Tyson Squat Workout

Almost everyone is familiar with the benefits of bodyweight exercises. You can do it anytime anywhere, without spending a penny. When it comes to working out your lower body with bodyweight exercises, the first thing that comes to mind is ...
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Armstrong Pull Up Program

Are you curious to know about the Armstrong pull up program? Do you want to increase the count of your pull ups or wants to score good in military tests? If yes, then you are at the right place. In ...
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Women’s Bodyweight Workout Plan

When it comes to weight loss and body toning most important thing is adopting a practical workout program. Most of the times finding a body toning bodyweight exercising plan that suits seamlessly into your life is very hard. Lots of ...
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Back Lever Progression Exercises

Your way to advance level gymnastic holds starts with back lever. Being relatively easy than front lever hold or planche hold, it might not even seem to exert much stress on elite gymnast but it will provide a hell of ...
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Planche Progression Exercises

The level of body strength and control needed for planche move depicts makes it difficult to find any other comparable static hold. Even the well-trained athletes see it as a milestone. Clearly, this move is not for everyone, even before ...
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Front Lever Progression Workout

Front Lever Progression - one amongst the foremost powerful exercises out there for strong lats and phenomenal core strength. The problem with front lever is that it is very difficult for beginners. But don’t worry here we have designed a ...
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Calisthenics Workout Plan for Beginners – 6 Month Calisthenics Program

So, you’ve heard that adopting a calisthenics workout will do wonders for your body. You are so pumped up and excited to make this your new go-to exercise routine. The problem is, you really don’t know where to start. With ...
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There are many bodyweight-only exercise programs that can help you lose weight, get lean, grow muscle, or improve your strength. These programs can help you achieve all your fitness goals without spending a penny on the gear or club membership.

It is very easy to incorporate bodyweight training into any fitness routine you are following. Most of the bodyweight exercises are compound movements that can be complimenting to your goal specific efforts or can be the main driving force in achieving your fitness goals.

As you are used to carrying your own weight, there is comparatively very less chance of getting injured performing a bodyweight workout than any other type of exercise. That makes it safer to perform for long-duration sessions.

It might not be that obvious but if you use your imagination you can do thousands of moves only using your body. It is just a matter of placing them strategically in a particular order to form a goal-specific workout program around them.

Due to the possibility that you can perform the bodyweight workouts anywhere, anytime, with or without partners and trainers, these are a popular choice of many fitness enthusiasts. Considering this popularity many renowned trainers and coaches have developed workout routines using bodyweight only.

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