35+ Bodyweight Workout Routines

Arguably the most popular excuse for not working out on regular basis is not having easy access to the required workout set up. But you know the truth, that’s just a baseless excuse, you can achieve many fitness goals without entering any gym club or even without owning any expensive equipment.

Choosing a bodyweight workout program is as complicated as finding a needle in the haystack. Most of the bodyweight movements look similar to each other but target different muscle groups. Moreover, grouping multiple exercises to form a workout plan is not as simple as listing them down on a sheet.

To incorporate the right kind of workout programs in your training routine you need to first understand the program’s capabilities, space and time requirements, and expected outcome of the program. It is practically impossible to try out every bodyweight workout program you see on the internet or in fitness magazines to know these things.

To make it feasible for you to easily select and follow the most suitable bodyweight training routine we have picked the best programs ever compiled and described everything you need to know about these on our website. We have even highlighted the things you really need to know so that you could understand the program is suitable for you or not even before reading it thoroughly.

All the programs are sorted according to the focus muscle groups, specific goals, suitable fitness levels, need for the equipment, etc. Though there are hundreds of bodyweight moves that can be performed without any gear but adding some things to the mix like a power tower, push up handles, or sissy squat stands increase the efficiency and effectiveness of your workout by much extent.

Whether you want to just start out on your fitness drive and need to find some workout routines that can be done without spending a penny on the equipment, or if you want to up a level of your routine and need some advanced workout plan, we have something for you.

Bodyweight Workout Programs

Dakota Johnson’s Workout Routine & Diet Plan

Dakota Johnson is a well-known Hollywood actress who has starred in numerous movies. She rose to fame after portraying the character of Anastasia Steele in the Fifty Shades series. Her on-screen persona was admired by both men and women alike ...
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Zoe Saldaña’s Workout Routine & Diet Plan

Zoe Saldaña is a well-known Hollywood actress and dancer. She has starred in some of the highest grossers including 'Pirates of the Caribbean: The Curse of the Black Pearl', 'Avatar', 'Guardians of the Galaxy', 'The Avengers', 'Star Trek' & 'Star ...
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Mads Mikkelsen’s Workout Routine & Diet Plan

Mads Mikkelsen is a well-known Danish actor. He has starred in numerous movies including 'Adam's Apple', 'Open Heart', 'After the Wedding', and 'The Green Butchers'. He gained massive popularity for portraying the role of Le Chiffre in 'Casino Royale'. Apart ...
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Liam Hemsworth’s Workout Routine & Diet Plan

Are you willing to build a physique like Liam Hemsworth and looking for an article that can give you full info about it? If that's the case, then you have arrived at the right place. Liam, just like his brother ...
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Leonardo DiCaprio Workout Routine

Most of us know Leonardo DiCaprio as the young and charming boy who simply mesmerized us with his performance in Hollywood's magnum opus 'Titanic'. But that was just the beginning for him. Later, this American actor went on to star ...
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Candice Swanepoel Workout Routine

You have surely fallen in love with her beauty and toned body. But do you know what it takes for this beautiful, determined strong Candice Swanepoel to maintain her body? I guess the answer is no. In this article, we’ve ...
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Pamela Reif Workout Routine

Pamela Reif is a popular German model, social media influencer, and avid fitness freak. Her beautiful physique has inspired numerous of her fans to kickstart their respective fitness journeys right away. By looking at her physique, anyone can get an ...
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Victoria’s Secret Workout Routine

There are only two types of people, ones who like Victoria's Secret models and others who envy them. It might be controversial whether you should be as lean as Victoria's Secret models but you can't deny that everyone would like ...
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Ariana Grande Workout Routine

Ariana Grande tops the list of female pop stars who are not only known for their artistic prowess but also their aesthetic physiques. Grande has been in the music industry from a young age and she enjoys a massive fan ...
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There are many bodyweight-only exercise programs that can help you lose weight, get lean, grow muscle, or improve your strength. These programs can help you achieve all your fitness goals without spending a penny on the gear or club membership.

It is very easy to incorporate bodyweight training into any fitness routine you are following. Most of the bodyweight exercises are compound movements that can be complimenting to your goal specific efforts or can be the main driving force in achieving your fitness goals.

As you are used to carrying your own weight, there is comparatively very less chance of getting injured performing a bodyweight workout than any other type of exercise. That makes it safer to perform for long-duration sessions.

It might not be that obvious but if you use your imagination you can do thousands of moves only using your body. It is just a matter of placing them strategically in a particular order to form a goal-specific workout program around them.

Due to the possibility that you can perform the bodyweight workouts anywhere, anytime, with or without partners and trainers, these are a popular choice of many fitness enthusiasts. Considering this popularity many renowned trainers and coaches have developed workout routines using bodyweight only.

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