35+ Bodyweight Workout Routines

Arguably the most popular excuse for not working out on regular basis is not having easy access to the required workout set up. But you know the truth, that’s just a baseless excuse, you can achieve many fitness goals without entering any gym club or even without owning any expensive equipment.

Choosing a bodyweight workout program is as complicated as finding a needle in the haystack. Most of the bodyweight movements look similar to each other but target different muscle groups. Moreover, grouping multiple exercises to form a workout plan is not as simple as listing them down on a sheet.

To incorporate the right kind of workout programs in your training routine you need to first understand the program’s capabilities, space and time requirements, and expected outcome of the program. It is practically impossible to try out every bodyweight workout program you see on the internet or in fitness magazines to know these things.

To make it feasible for you to easily select and follow the most suitable bodyweight training routine we have picked the best programs ever compiled and described everything you need to know about these on our website. We have even highlighted the things you really need to know so that you could understand the program is suitable for you or not even before reading it thoroughly.

All the programs are sorted according to the focus muscle groups, specific goals, suitable fitness levels, need for the equipment, etc. Though there are hundreds of bodyweight moves that can be performed without any gear but adding some things to the mix like a power tower, push up handles, or sissy squat stands increase the efficiency and effectiveness of your workout by much extent.

Whether you want to just start out on your fitness drive and need to find some workout routines that can be done without spending a penny on the equipment, or if you want to up a level of your routine and need some advanced workout plan, we have something for you.

Bodyweight Workout Programs

TWICE Jihyo’s Workout Routine and Diet Plan

K-pop stars are the most popular artists in the current scenario. Their singing and dancing prowess never fails to entertain their fanbase. One such K-pop star is Jihyo. She is the leader of the famous group called TWICE. Her singing ...

Gucci Mane’s Workout Routine and Diet Plan

If you are a fan of the hip-hop genre, then you must have surely heard about Gucci Mane. He is a world-famous rapper and singer. He has given numerous chartbuster albums that talk a lot about his musical prowess. But ...

Hande Erçel’s Workout Routine and Diet Plan

Hande Erçel is a well-known model and actress from Turkey. She has starred in numerous famous movies and TV shows including Sunshine Girls, Mesti Ask, Love Bird, Halka, Azize, and many more. Hande sports a physique that is extremely well-shaped ...

Jennie Kim’s Workout Routine and Diet Plan

Jennie Kim as we all know is a singer and rapper of the famous K-pop group BLACKPINK. She has established herself as a talented artist in the world of K-pop. But apart from her phenomenal singing and rapping skills, there ...

Anya Taylor-Joy’s Workout Routine and Diet Plan

Anya Taylor-Joy is a well-known actress and model. Her filmography involves movies like Glass, Emma, Marrowbone, The New Mutants, Barry, The Witch, and many more. But her role in The Queen's Gambit made her a prominent figure in the entertainment ...

IU’s Workout Routine and Diet Plan

IU, often regarded as the 'Nation's Little Sister', is a well-known singer, songwriter, and actress. Numerous of her songs have been chartbusters and are immensely loved by K-pop fanatics. But it's not just her artistic prowess that makes her persona ...

Charles Bronson’s Prison Bodyweight Workout Routine and Diet Plan

Charles Bronson is one of the most notorious prisoners of all time. He was first sentenced to 7 years in jail in 1974. He was briefly released after a few years but that didn't really last long. He was again ...

Jamie Foxx’s Workout Routine and Diet Plan

Jamie Foxx is a well-known Hollywood actor. His performances in movies like Django Unchained, Law Abiding Citizen, Ray, Day Shift, etc. garnered him massive fame and popularity worldwide. Jamie has also been pretty conscious about keeping himself fit and in ...

Lily James’ Workout Routine and Diet Plan

If you are here we can be pretty sure that you must have been surprised by Lily James' impressive physical transformation. And we all must agree with the fact that she indeed did a marvelous job. Portraying Pamela Anderson is ...

There are many bodyweight-only exercise programs that can help you lose weight, get lean, grow muscle, or improve your strength. These programs can help you achieve all your fitness goals without spending a penny on the gear or club membership.

It is very easy to incorporate bodyweight training into any fitness routine you are following. Most of the bodyweight exercises are compound movements that can be complimenting to your goal specific efforts or can be the main driving force in achieving your fitness goals.

As you are used to carrying your own weight, there is comparatively very less chance of getting injured performing a bodyweight workout than any other type of exercise. That makes it safer to perform for long-duration sessions.

It might not be that obvious but if you use your imagination you can do thousands of moves only using your body. It is just a matter of placing them strategically in a particular order to form a goal-specific workout program around them.

Due to the possibility that you can perform the bodyweight workouts anywhere, anytime, with or without partners and trainers, these are a popular choice of many fitness enthusiasts. Considering this popularity many renowned trainers and coaches have developed workout routines using bodyweight only.

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