43 Best Bodybuilding Programs

Any good workout program can help you optimize the efforts you are putting in the gym, it would help you improve the overall results to some extent. But if you have a clear goal in mind then you can opt for a workout routine that is designed for that specific goal and matches your fitness level. This will optimize your efforts in that specific direction but also help you reach there quickly.

If your aim is to improve muscle mass and build a well-defined physique then you need to find a suitable bodybuilding program that would help to stimulate your muscles in a way that would induce muscle hypertrophy.

There are hundreds and thousands of bodybuilding programs that you can find over the internet, in fitness magazines, and even at your local gym clubs. Not every program is suitable for you. You need to choose the right one depending on your fitness level, focus muscle groups, weak muscle groups, and available resources.

Whether you are a beginner or advanced level lifter, it can be difficult for you to separate the effective bodybuilding workout plans from the fake or ineffective programs without trying out the program for a full cycle. To spare you from the tedious task of going through many programs to reach the right one we have taken the efforts to segregate the bodybuilding programs.

All the programs you can find here are tried and tested by hundreds of bodybuilders. You just have to check the suitability of the schedule and fitness level to pick the plan that is perfectly suitable for you.

Bodybuilding Programs

The 28 Method Workout Plan: Outstanding Way to Gain Muscle

Dreaming of pumped muscles or the perfect muscular biceps? The 28 Method Workout is the perfect fit for everyone including elite bodybuilders and amateur lifters looking to build some muscle. When you have decided to take up the complicated task ...
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German Volume Training (GVT) Workout Plan

If you want to put kilos of muscle on your frame or you want to become more hard and stronger or you want to overcome that plateau, then you have come to the right place. This is the exact workout ...
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Best Science Based Triceps Exercises For All 3 Heads

The fitness fever is all over and scrolling through Instagram watching passionate people build up is simply amazing. Having beautifully sculpted arms will make a short dressy top look even more gorgeous and sexy. And that is the power of ...
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Ivysaur 4-4-8 Beginner Program [with Spreadsheets]

Every beginner has the potential to make more gains in the first few months. A new lifter with no experience in weight training can gain muscle from doing anything. As a beginner if you utilize this time period more efficiently ...
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4 Day Intermediate Full Body Workout Plan for Mass

During the first phase of bodybuilding you learnt how to execute basic and fundamental exercises correctly. Your workouts become consistent, have a well balanced diet and you got some experience. Now you are ready to make some advancements in lifting ...
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Hourglass Workout Plan

Hourglass figure workout plan is perfect for any woman who want to transform their body to achieve hourglass figure. This 12 week (3 month) workout program will help you to tone your body with curves in all the right places ...
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Power Hypertrophy Adaptive Training (PHAT) Program [With Spreadsheet & PDF]

PHAT stands for Power Hypertrophy Adaptive Training. PHAT workout program is designed by the famous powerlifter and bodybuilder Layne Norton. He is a renowned pro natural bodybuilder, 2x USA Powerlifting 93kg national champion and 2015 IPF (International Powerlifting Federation) silver ...
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3 Day Beginner Workout Routine for Mass

This workout routine is designed for bodybuilding beginners who want to gain muscle and mass. The 3 day workout routine for beginners consists of chest, triceps, back, biceps, forearms, shoulders, legs and abs training. Duration of the workout program is ...
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Hypertrophy Specific Training (HST) Workout Program

The term HST stands for Hypertrophy-Specific Training.  Majority of workout programs that we are seeing nowadays are not based on the science of muscle hypertrophy.  Hypertrophy-specific training program is based on the principles of muscle growth discovered in many research ...
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Any bodybuilding workout you perform will produce some results for you. Some bodybuilder workouts are designed to focus on a particular muscle group and some are designed for overall muscle mass growth.

The ones that target all the muscle groups simultaneously are mostly aimed at beginner or intermediate level lifters. The routines designed for the advanced level lifters are usually focused on few muscle groups.

To make it easier for you to choose the appropriate bodybuilding workout routine we have segregated the programs on the basis of fitness level, target, and equipment required. Whether you are working out from a gym club or you do it from your basement gym we have a suitable bodybuilding workout program for you. Most of the bodybuilding workouts we have on our portal are flexible and customizable to your requirement.

If the only equipment you have in your home gym is a barbell and weights, then you can choose the barbell only programs. Similarly, if you wish to concentrate on leg muscle size, you can opt for a lower-body focussed training program.

When you choose a bodybuilding training program from our website, you can rest assured about its source, accuracy, and effectiveness as we include only the programs that are developed by experienced bodybuilders and renowned trainers. So, stop wasting your time and efforts in searching for a workout program on unfaithful resources. Choose a bodybuilding program from the ones mentioned above and start working out.

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