80+ Bodybuilding Programs

Any good workout program can help you optimize the efforts you are putting in the gym, it would help you improve the overall results to some extent. But if you have a clear goal in mind then you can opt for a workout routine that is designed for that specific goal and matches your fitness level. This will optimize your efforts in that specific direction but also help you reach there quickly.

If your aim is to improve muscle mass and build a well-defined physique then you need to find a suitable bodybuilding program that would help to stimulate your muscles in a way that would induce muscle hypertrophy.

There are hundreds and thousands of bodybuilding programs that you can find over the internet, in fitness magazines, and even at your local gym clubs. Not every program is suitable for you. You need to choose the right one depending on your fitness level, focus muscle groups, weak muscle groups, and available resources.

Whether you are a beginner or advanced level lifter, it can be difficult for you to separate the effective bodybuilding workout plans from the fake or ineffective programs without trying out the program for a full cycle. To spare you from the tedious task of going through many programs to reach the right one we have taken the efforts to segregate the bodybuilding programs.

All the programs you can find here are tried and tested by hundreds of bodybuilders. You just have to check the suitability of the schedule and fitness level to pick the plan that is perfectly suitable for you.

Bodybuilding Programs

Calum Von Moger Workout Routine

There was a biopic based on Joe Weider's life and achievements named "Bigger", that was released a few years back. If you have watched that biopic you would have surely been mesmerized by the person who portrayed Arnold Schwarzenegger. He ...
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Lyle McDonald’s Generic Bulking Routine

Whether you want to qualify for the upcoming bodybuilding competition or want to flaunt your ripped physique on the beach, having a substantial amount of lean muscle mass is quintessential in both cases. Also if you are a beginner in ...
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Ronnie Coleman Workout Routine

"Yeah buddy, lightweight baby" What name comes to your head when you hear this? Undoubtedly, it's one of the most iconic figures in the world of bodybuilding, none other than Ronnie Coleman. He claimed the most coveted bodybuilding title "Mr ...
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Dorian Yates’ Workout Routine

Talking about the era of old school bodybuilding, there was one such bodybuilder who completely changed the sport. He was none other than the greatest, Dorian Yates. The fellow bodybuilders and judges of his time have named him "the Shadow" ...
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Viking Workout Routine

"Wake early if you want another man's life or land. No lamb for the lazy wolf. No battle's won in bed." This is a popular verse from "The Havamal", which is a book of collected poetry written during the Viking ...
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Warrior & Gladiator Workout Routines

If you are a fan of movies like "300" and web series like "Spartacus", you must have surely wondered about the training techniques of ancient warriors and gladiators who were regarded as the epitome of strength and athleticism. What kind ...
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Fierce 5 Workout Routine

The Fierce 5 Workout Routine presents a list of comprehensive workout routines that have been designed for people who don't have a firm backing of a well-structured training plan behind them. If you are one of those, choosing to go ...
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Frank Zane Growth Workout Plan

The period of 70s and 80s are the golden era of bodybuilding. It is due to the fact that bodybuilders who gained prominence and fame during this period exhibited both size and aesthetics. The term "aesthetics" found a new dimension ...
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Reddit PPL Spreadsheet (Metallicadpa 6 Day PPL Program)

When you start working out at a gym, you most probably don’t have a defined workout plan or even a specific goal in some cases. You hit the gym to stay fit, lose weight or to build strength and muscles ...
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Any bodybuilding workout you perform will produce some results for you. Some bodybuilder workouts are designed to focus on a particular muscle group and some are designed for overall muscle mass growth.

The ones that target all the muscle groups simultaneously are mostly aimed at beginner or intermediate level lifters. The routines designed for the advanced level lifters are usually focused on few muscle groups.

To make it easier for you to choose the appropriate bodybuilding workout routine we have segregated the programs on the basis of fitness level, target, and equipment required. Whether you are working out from a gym club or you do it from your basement gym we have a suitable bodybuilding workout program for you. Most of the bodybuilding workouts we have on our portal are flexible and customizable to your requirement.

If the only equipment you have in your home gym is a barbell and weights, then you can choose the barbell only programs. Similarly, if you wish to concentrate on leg muscle size, you can opt for a lower-body focussed training program.

When you choose a bodybuilding training program from our website, you can rest assured about its source, accuracy, and effectiveness as we include only the programs that are developed by experienced bodybuilders and renowned trainers. So, stop wasting your time and efforts in searching for a workout program on unfaithful resources. Choose a bodybuilding program from the ones mentioned above and start working out.

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