150+ Bodybuilding Programs

Any good workout program can help you optimize the efforts you are putting in the gym, it would help you improve the overall results to some extent. But if you have a clear goal in mind then you can opt for a workout routine that is designed for that specific goal and matches your fitness level. This will optimize your efforts in that specific direction but also help you reach there quickly.

If your aim is to improve muscle mass and build a well-defined physique then you need to find a suitable bodybuilding program that would help to stimulate your muscles in a way that would induce muscle hypertrophy.

There are hundreds and thousands of bodybuilding programs that you can find over the internet, in fitness magazines, and even at your local gym clubs. Not every program is suitable for you. You need to choose the right one depending on your fitness level, focus muscle groups, weak muscle groups, and available resources.

Whether you are a beginner or advanced level lifter, it can be difficult for you to separate the effective bodybuilding workout plans from the fake or ineffective programs without trying out the program for a full cycle. To spare you from the tedious task of going through many programs to reach the right one we have taken the efforts to segregate the bodybuilding programs.

All the programs you can find here are tried and tested by hundreds of bodybuilders. You just have to check the suitability of the schedule and fitness level to pick the plan that is perfectly suitable for you.

Bodybuilding Programs

Eugene Teo’s Workout Routine and Diet Plan

If we have to make a list of fitness YouTubers whose training guides are reliable and authentic, then the name Eugene Teo will surely be on that list. Eugene is a well-known fitness YouTuber, strength coach, and fitness enthusiast. Eugene ...
Read More

Kenny KO’s Workout Routine and Diet Plan

Kenny KO is a bodybuilder, entrepreneur, and YouTuber who is known for his numerous commentary-style videos that he makes on pro bodybuilders. In most of his videos, he is seen discussing and sometimes even criticizing them for their anabolics and ...
Read More

Anthony Mantello’s Workout and Diet Plan

Anthony Mantello is a well-known bodybuilder and fitness model. Having started his lifting journey as a teenager, very soon he went on to display his well-developed physique in both bodybuilding shows and fitness-related photoshoots. Anthony is also a social media ...
Read More

John Meadows’ Workout Routine and Diet Plan

John Meadows will always be an irreplaceable figure in the community of bodybuilding and fitness. If you are reading this, we can be pretty sure that you must have watched some of his training-related videos and would have also followed ...
Read More

Matt Mendenhall’s Workout Routine and Diet Plan

Matt Mendenhall (1960-2021) was a well-known American bodybuilder in the 80s. He was nicknamed 'Mr. Genetics' due to his genetic predispositions that made his physique look impeccable whenever he stepped on the stage. Despite having a perfectly developed physique, it ...
Read More

Max Taylor’s Workout Routine and Diet Plan

Max Taylor popularly known as Max Taylor Lifts is a bodybuilder, fitness model, and social media sensation. With over a one million follower base on Instagram, Max has never failed to inspire people to build a muscular and aesthetic physique ...
Read More

Alex Eubank’s Workout Routine and Diet Plan

If you want to build a physique like that of old-school bodybuilders, you can certainly look up to Alex Eubank. Alex is a well-known bodybuilder, strength coach, and social media influencer. Alex's muscular and ripped physique has earned him the ...
Read More

Aspen Rae’s Workout Routine and Diet Plan

Aspen Rae is a well-known fitness model and figure competitor hailing from San Jose, California. She enjoys a massive follower base on her social media handles. Aspen Rae's phenomenal physique speaks volumes about her dedication to staying fit and in ...
Read More

Finn Balor’s Workout Routine & Diet Plan

If you are reading this, we can be pretty sure that you are an avid WWE follower and a Finn Balor fan. Right? Well, the persona of Finn Balor is mesmerizing enough to make anyone a fan of him. He ...
Read More

Any bodybuilding workout you perform will produce some results for you. Some bodybuilder workouts are designed to focus on a particular muscle group and some are designed for overall muscle mass growth.

The ones that target all the muscle groups simultaneously are mostly aimed at beginner or intermediate level lifters. The routines designed for the advanced level lifters are usually focused on few muscle groups.

To make it easier for you to choose the appropriate bodybuilding workout routine we have segregated the programs on the basis of fitness level, target, and equipment required. Whether you are working out from a gym club or you do it from your basement gym we have a suitable bodybuilding workout program for you. Most of the bodybuilding workouts we have on our portal are flexible and customizable to your requirement.

If the only equipment you have in your home gym is a barbell and weights, then you can choose the barbell only programs. Similarly, if you wish to concentrate on leg muscle size, you can opt for a lower-body focussed training program.

When you choose a bodybuilding training program from our website, you can rest assured about its source, accuracy, and effectiveness as we include only the programs that are developed by experienced bodybuilders and renowned trainers. So, stop wasting your time and efforts in searching for a workout program on unfaithful resources. Choose a bodybuilding program from the ones mentioned above and start working out.

Program Type: