150+ Bodybuilding Programs

Any good workout program can help you optimize the efforts you are putting in the gym, it would help you improve the overall results to some extent. But if you have a clear goal in mind then you can opt for a workout routine that is designed for that specific goal and matches your fitness level. This will optimize your efforts in that specific direction but also help you reach there quickly.

If your aim is to improve muscle mass and build a well-defined physique then you need to find a suitable bodybuilding program that would help to stimulate your muscles in a way that would induce muscle hypertrophy.

There are hundreds and thousands of bodybuilding programs that you can find over the internet, in fitness magazines, and even at your local gym clubs. Not every program is suitable for you. You need to choose the right one depending on your fitness level, focus muscle groups, weak muscle groups, and available resources.

Whether you are a beginner or advanced level lifter, it can be difficult for you to separate the effective bodybuilding workout plans from the fake or ineffective programs without trying out the program for a full cycle. To spare you from the tedious task of going through many programs to reach the right one we have taken the efforts to segregate the bodybuilding programs.

All the programs you can find here are tried and tested by hundreds of bodybuilders. You just have to check the suitability of the schedule and fitness level to pick the plan that is perfectly suitable for you.

Bodybuilding Programs

Joe Weider’s Workout Routine and Diet Plan

JOE WEIDER is the man who went on to revolutionize the sport of bodybuilding. Nicknamed 'the master blaster', Joe happened to be the guiding light of many old-school bodybuilding legends such as Arnold Schwarzenegger, Lou Ferrigno, Frank Zane, and many ...

Oksana Grishina’s Workout Routine and Diet Plan

Oksana Grishina is a renowned professional athlete. Her journey into sports started when she was just 6 years old and became a professional gymnast at the age of 10 years. She started training with weights during her teenage years which ...

Bianca Gabriela’s Workout Routine and Diet Plan

Bianca Gabriela is a brand-new face in the current fitness industry. Her beautiful body exudes 'perfect aesthetics' in every sense. She often posts pictures and videos of her workout sessions on social media handles. And this in turn has given ...

Steve Kuclo’s Workout Routine and Diet Plan

Steve Kuclo is a well-known IFBB bodybuilder from Texas. His massively muscular and immensely aesthetic physique has made him earn numerous bodybuilding titles. And owing to this reason he has been nicknamed King Snake. Steve has also been an ice ...

Samir Bannout’s Workout Routine and Diet Plan

Samir Bannout is one of the most celebrated names in the world of professional bodybuilding. During his competing years, he used to step on the stage with a physique that exuded perfection in every sense. Samir's well-developed body appeared strong ...

Shawn Ray’s Workout Routine and Diet Plan

Shawn Ray is one of the most celebrated bodybuilders of all time. He is admired for his beautiful physique that exuded aesthetics like never before. His muscle separation and definition were simply on another level. Owing to all these reasons, ...

Gary Strydom’s Workout Routine and Diet Plan

Standing tall at a towering 6 feet 2 inches and weighing over 275 lbs, Gary Strydom is undoubtedly one of the largest bodybuilders in the world. He has carved a niche for himself in the world of professional bodybuilding by ...

Rich Gaspari’s Workout Routine and Diet Plan

Rich Gaspari is an American bodybuilder who was a prominent face in the sport of bodybuilding in the 80s. He is also an entrepreneur and proud owner of the famous nutrition and supplement company Gaspari Nutrition. During his childhood days, ...

Lee Labrada’s Workout Routine and Diet Plan

Lee Labrada is one of the most celebrated bodybuilders of all time. The era of the 80s and 90s saw his insane physical development which made him win numerous bodybuilding titles. Even though he couldn't win the coveted Mr. Olympia ...

Any bodybuilding workout you perform will produce some results for you. Some bodybuilder workouts are designed to focus on a particular muscle group and some are designed for overall muscle mass growth.

The ones that target all the muscle groups simultaneously are mostly aimed at beginner or intermediate level lifters. The routines designed for the advanced level lifters are usually focused on few muscle groups.

To make it easier for you to choose the appropriate bodybuilding workout routine we have segregated the programs on the basis of fitness level, target, and equipment required. Whether you are working out from a gym club or you do it from your basement gym we have a suitable bodybuilding workout program for you. Most of the bodybuilding workouts we have on our portal are flexible and customizable to your requirement.

If the only equipment you have in your home gym is a barbell and weights, then you can choose the barbell only programs. Similarly, if you wish to concentrate on leg muscle size, you can opt for a lower-body focussed training program.

When you choose a bodybuilding training program from our website, you can rest assured about its source, accuracy, and effectiveness as we include only the programs that are developed by experienced bodybuilders and renowned trainers. So, stop wasting your time and efforts in searching for a workout program on unfaithful resources. Choose a bodybuilding program from the ones mentioned above and start working out.

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