43 Best Bodybuilding Programs

Any good workout program can help you optimize the efforts you are putting in the gym, it would help you improve the overall results to some extent. But if you have a clear goal in mind then you can opt for a workout routine that is designed for that specific goal and matches your fitness level. This will optimize your efforts in that specific direction but also help you reach there quickly.

If your aim is to improve muscle mass and build a well-defined physique then you need to find a suitable bodybuilding program that would help to stimulate your muscles in a way that would induce muscle hypertrophy.

There are hundreds and thousands of bodybuilding programs that you can find over the internet, in fitness magazines, and even at your local gym clubs. Not every program is suitable for you. You need to choose the right one depending on your fitness level, focus muscle groups, weak muscle groups, and available resources.

Whether you are a beginner or advanced level lifter, it can be difficult for you to separate the effective bodybuilding workout plans from the fake or ineffective programs without trying out the program for a full cycle. To spare you from the tedious task of going through many programs to reach the right one we have taken the efforts to segregate the bodybuilding programs.

All the programs you can find here are tried and tested by hundreds of bodybuilders. You just have to check the suitability of the schedule and fitness level to pick the plan that is perfectly suitable for you.

Bodybuilding Programs

Jeff Nippard’s Workout Routine

If you are a serious fitness enthusiast or just a person who keeps up with the health and fitness news, Jeff Nippard might sound familiar to you. With over two million subscribers on youtube, Jeff Nippard has transformed the definition ...
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Brandon Hendrickson’s Workout Routine

Brandon Hendrickson is an inspiration not only to aspiring bodybuilders, but also to those having hard times in their lives. The way this phenomenal bodybuilder fought poverty and other obstacles in life to be a champion of the game, is ...
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Ernestine Shepherd’s Workout Routine

How often have you seen people in their late eighties with washboard abs and defined physique? Quite difficult to spot right! But Ernestine Shepherd will put an end to your search for this answer. The woman in her late eighties ...
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10 Best Brachialis Exercises To Add To Your Workout

Everyone who is into bodybuilding dreams of a well-toned arm that will make your body look fuller when you wear a fitting t-shirt. However, working only on your biceps brachii is not going to reap you the most favorable results ...
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Jeremy Buendia’s Workout Routine

When it comes to bodybuilding, Jeremy Buendia is perhaps the finest example of determination and ‘never giving up’. His sports career seemed almost over when he was severely injured while playing football in his teens. But instead of giving up, ...
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Lee Haney’s Workout Routine

If you are an amateur trying to build strong muscles and be a fitness icon in present times, you must draw inspiration from someone who has been a successful bodybuilder of all times. If you are wondering whom to consider, ...
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Greg Plitt’s Workout Routine

When you recall the finest fitness models in American history, you can never forget to miss out on Greg Plitt. He brought a revolution to the fitness world and people became more aware and inspired by him to work towards ...
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10 Best Short Head Bicep Exercises For Your Workout

If you have landed on the page looking for a short head bicep workout, you must be well aware of the bicep anatomy. For those who are not, the bicep brachii has two distinct heads- short head bicep and long ...
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10 Best Long Head Bicep Exercises For Your Workout

If you have a closer look at the anatomy of biceps, you will notice that it consists of three main muscles: the bicep brachii, the brachialis muscle, and the coracobrachialis muscle. The bicep brachii is further divided into two main ...
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Any bodybuilding workout you perform will produce some results for you. Some bodybuilder workouts are designed to focus on a particular muscle group and some are designed for overall muscle mass growth.

The ones that target all the muscle groups simultaneously are mostly aimed at beginner or intermediate level lifters. The routines designed for the advanced level lifters are usually focused on few muscle groups.

To make it easier for you to choose the appropriate bodybuilding workout routine we have segregated the programs on the basis of fitness level, target, and equipment required. Whether you are working out from a gym club or you do it from your basement gym we have a suitable bodybuilding workout program for you. Most of the bodybuilding workouts we have on our portal are flexible and customizable to your requirement.

If the only equipment you have in your home gym is a barbell and weights, then you can choose the barbell only programs. Similarly, if you wish to concentrate on leg muscle size, you can opt for a lower-body focussed training program.

When you choose a bodybuilding training program from our website, you can rest assured about its source, accuracy, and effectiveness as we include only the programs that are developed by experienced bodybuilders and renowned trainers. So, stop wasting your time and efforts in searching for a workout program on unfaithful resources. Choose a bodybuilding program from the ones mentioned above and start working out.

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