43 Best Bodybuilding Programs

Any good workout program can help you optimize the efforts you are putting in the gym, it would help you improve the overall results to some extent. But if you have a clear goal in mind then you can opt for a workout routine that is designed for that specific goal and matches your fitness level. This will optimize your efforts in that specific direction but also help you reach there quickly.

If your aim is to improve muscle mass and build a well-defined physique then you need to find a suitable bodybuilding program that would help to stimulate your muscles in a way that would induce muscle hypertrophy.

There are hundreds and thousands of bodybuilding programs that you can find over the internet, in fitness magazines, and even at your local gym clubs. Not every program is suitable for you. You need to choose the right one depending on your fitness level, focus muscle groups, weak muscle groups, and available resources.

Whether you are a beginner or advanced level lifter, it can be difficult for you to separate the effective bodybuilding workout plans from the fake or ineffective programs without trying out the program for a full cycle. To spare you from the tedious task of going through many programs to reach the right one we have taken the efforts to segregate the bodybuilding programs.

All the programs you can find here are tried and tested by hundreds of bodybuilders. You just have to check the suitability of the schedule and fitness level to pick the plan that is perfectly suitable for you.

Bodybuilding Programs

Dana Linn Bailey Workout Routine

In earlier days, there used to be a misconception that women can't be muscular. But women like Dana Linn Bailey completely revolutionized the world of bodybuilding. Standing tall at 165 centimeters, her muscular physique and strength levels can even put ...
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Mike Rashid Workout Routine

Mike Rashid is one such fitness YouTuber whose videos are full of information and are backed by numerous years of training experience. He is a boxer, power bodybuilder, online fitness trainer/mentor, and businessman. His YouTube videos are filled with valuable ...
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Big Ramy Workout Routine

If one has to make a list of top-class bodybuilders of the current generation, then the name of Mamdouh Elssbiay aka Big Ramy would undoubtedly acquire the top position. He is the reigning and defending Mr.Olympia bodybuilding champion. The muscle ...
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Dylan McKenna Workout Routine

If you are an avid follower of fitness models around the globe, then you must have surely heard the name, Dylan McKenna. Along with being a popular fitness model, he is also a sponsored athlete and online coach. Dylan got ...
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Lee Priest Workout Routine

Lee Andrew McCutcheon is an international-level competitive bodybuilder. Our famous bodybuilder has won many championships. He is also a former professional bodybuilder of the International Federation of Bodybuilders (IFBB) and currently he is a professional athlete of the National Amateur ...
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Flex Wheeler Workout Routine

When you recall the greatest names in professional bodybuilding from the 90s, Flex Wheeler is someone you shouldn’t forget to mention. In addition to winning the Arnold classic an incredible 4 times, he won several other prestigious competitions. For more ...
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Tavi Castro Workout Routine

Guys with muscles and abs are a treat to the eyes (not a single girl can defy this). Even many men dream of having a perfectly​ shaped body. For this, hitting the gyms is crucial but what's even more important ...
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Roelly Winklaar Workout Routine

Popularly called ‘The Beast’, Roelly Winklaar stands out among bodybuilders due to his incredibly muscular body. Although built under 5’7”, this Dutch bodybuilding icon weighs a massive 300 pounds. Winklaar’s 24 inches large biceps are a dream for even the most successful bodybuilders of ...
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Bakhar Nabieva’s Workout Routine

Bakhar Nabievas's journey from a skinny little girl to a successful fitness model is one of the greatest motivational stories in modern bodybuilding. Her friends used to tease her younger self and some even bullied her. But she just wasn’t ...
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Any bodybuilding workout you perform will produce some results for you. Some bodybuilder workouts are designed to focus on a particular muscle group and some are designed for overall muscle mass growth.

The ones that target all the muscle groups simultaneously are mostly aimed at beginner or intermediate level lifters. The routines designed for the advanced level lifters are usually focused on few muscle groups.

To make it easier for you to choose the appropriate bodybuilding workout routine we have segregated the programs on the basis of fitness level, target, and equipment required. Whether you are working out from a gym club or you do it from your basement gym we have a suitable bodybuilding workout program for you. Most of the bodybuilding workouts we have on our portal are flexible and customizable to your requirement.

If the only equipment you have in your home gym is a barbell and weights, then you can choose the barbell only programs. Similarly, if you wish to concentrate on leg muscle size, you can opt for a lower-body focussed training program.

When you choose a bodybuilding training program from our website, you can rest assured about its source, accuracy, and effectiveness as we include only the programs that are developed by experienced bodybuilders and renowned trainers. So, stop wasting your time and efforts in searching for a workout program on unfaithful resources. Choose a bodybuilding program from the ones mentioned above and start working out.

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