80+ Bodybuilding Programs

Any good workout program can help you optimize the efforts you are putting in the gym, it would help you improve the overall results to some extent. But if you have a clear goal in mind then you can opt for a workout routine that is designed for that specific goal and matches your fitness level. This will optimize your efforts in that specific direction but also help you reach there quickly.

If your aim is to improve muscle mass and build a well-defined physique then you need to find a suitable bodybuilding program that would help to stimulate your muscles in a way that would induce muscle hypertrophy.

There are hundreds and thousands of bodybuilding programs that you can find over the internet, in fitness magazines, and even at your local gym clubs. Not every program is suitable for you. You need to choose the right one depending on your fitness level, focus muscle groups, weak muscle groups, and available resources.

Whether you are a beginner or advanced level lifter, it can be difficult for you to separate the effective bodybuilding workout plans from the fake or ineffective programs without trying out the program for a full cycle. To spare you from the tedious task of going through many programs to reach the right one we have taken the efforts to segregate the bodybuilding programs.

All the programs you can find here are tried and tested by hundreds of bodybuilders. You just have to check the suitability of the schedule and fitness level to pick the plan that is perfectly suitable for you.

Bodybuilding Programs

Obi Vincent’s Workout Routine & Diet Plan

Obi Vincent had started his fitness journey as an overweight teenager. But his dedication to train intensely rewarded him with a physique that inspired many to get into shape. Presently, Obi Vincent is a reputed name in the community of ...
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3 Day Full Body Dumbbell Workout Plan (with PDF)

You don't necessarily have to hit the gym to build a good physique. Although the ambiance of a commercial gym gives extra energy to most people, with the right motivation, you can also chase your fitness goals from the comfort ...
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5 Day Dumbbell Workout Plan (with PDF)

Staying fit and being in good shape requires a lot of hard work and dedication. For most fitness enthusiasts, hitting the gym regularly may look like the only way to reach their dream physique. However, that's not true. What if ...
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Two Body Parts a Day Workout Routine (with PDF)

Bodybuilding is all about developing every muscle group to its fullest potential. For that purpose, one has to train each muscle group adequately. However, people often get confused about which workout split they should follow to do so. Numerous workout ...
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Mike Mentzer’s Workout Routine & Diet Plan

Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. Mike Mentzer won Mr. Olympia ...
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Tristyn Lee’s Workout Routine

Tristyn Lee has become a social media sensation in the world of bodybuilding and fitness. From renowned bodybuilders to regular gym rats, everyone gets surprised and impressed on seeing the lean and ripped physique of this teenager who seems to ...
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Victor Richards’ Workout Routine

Weighing a massive 330 pounds, Victor Richards, in his prime, owned one of the biggest physiques in the world of bodybuilding. He won several competitions in his early days as a bodybuilder before retiring from competitive sport. Victor Richards’s workout ...
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Andrei Deiu’s Workout Routine

When Andrei Deiu grabbed his bodybuilding pro card in 2011 following the MP teens victory, he was one of the youngest bodybuilders to achieve the feat.  Andrei used to be a fat kid in his early teens and was often ...
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Seth Feroce’s Workout Routine

Seth Feroce has been an IFBB Pro Bodybuilder and has earned numerous accolades and honors for his impeccable physique. He knows a lot about building a body that can attract numerous eyeballs. He often uploads videos on his YouTube channel ...
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Any bodybuilding workout you perform will produce some results for you. Some bodybuilder workouts are designed to focus on a particular muscle group and some are designed for overall muscle mass growth.

The ones that target all the muscle groups simultaneously are mostly aimed at beginner or intermediate level lifters. The routines designed for the advanced level lifters are usually focused on few muscle groups.

To make it easier for you to choose the appropriate bodybuilding workout routine we have segregated the programs on the basis of fitness level, target, and equipment required. Whether you are working out from a gym club or you do it from your basement gym we have a suitable bodybuilding workout program for you. Most of the bodybuilding workouts we have on our portal are flexible and customizable to your requirement.

If the only equipment you have in your home gym is a barbell and weights, then you can choose the barbell only programs. Similarly, if you wish to concentrate on leg muscle size, you can opt for a lower-body focussed training program.

When you choose a bodybuilding training program from our website, you can rest assured about its source, accuracy, and effectiveness as we include only the programs that are developed by experienced bodybuilders and renowned trainers. So, stop wasting your time and efforts in searching for a workout program on unfaithful resources. Choose a bodybuilding program from the ones mentioned above and start working out.

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