150+ Bodybuilding Programs

Any good workout program can help you optimize the efforts you are putting in the gym, it would help you improve the overall results to some extent. But if you have a clear goal in mind then you can opt for a workout routine that is designed for that specific goal and matches your fitness level. This will optimize your efforts in that specific direction but also help you reach there quickly.

If your aim is to improve muscle mass and build a well-defined physique then you need to find a suitable bodybuilding program that would help to stimulate your muscles in a way that would induce muscle hypertrophy.

There are hundreds and thousands of bodybuilding programs that you can find over the internet, in fitness magazines, and even at your local gym clubs. Not every program is suitable for you. You need to choose the right one depending on your fitness level, focus muscle groups, weak muscle groups, and available resources.

Whether you are a beginner or advanced level lifter, it can be difficult for you to separate the effective bodybuilding workout plans from the fake or ineffective programs without trying out the program for a full cycle. To spare you from the tedious task of going through many programs to reach the right one we have taken the efforts to segregate the bodybuilding programs.

All the programs you can find here are tried and tested by hundreds of bodybuilders. You just have to check the suitability of the schedule and fitness level to pick the plan that is perfectly suitable for you.

Bodybuilding Programs

Chris Elkins’ Workout Routine and Diet Plan

In the world of iron and muscle, where sweat and determination forge greatness, stands Chris Elkins, a colossus among men. A revered pro bodybuilder in the prestigious WNBF realm, he wields his sculpted physique and boundless expertise as a personal ...
Read More

Iain Valliere’s Workout Routine and Diet Plan

Iain Valliere is a pro bodybuilder hailing from Canada. His journey into the world of professional bodybuilding commenced in the year 2010. Every single year whenever he steps on the stage, he ensures to come up with a physique that ...
Read More

Brandon Curry’s Workout Routine and Diet Plan

Brandon Curry has emerged as an insurmountable force in the bodybuilding world. His massive size and impressive aesthetics never fail to impress the judges whenever he steps on the bodybuilding stage. Such an insanely developed physique also made him win ...
Read More

William Bonac’s Workout Routine and Diet Plan

William Bonac is a well-known IFBB pro bodybuilder. He has a physique that is massive, muscular, and insanely aesthetic. And owing to this reason, he has also won numerous bodybuilding competitions and is still going strong. William is 5 feet ...
Read More

Haddy Abdel’s Workout Routine and Diet Plan

Haddy Abdel is a well-known social media influencer and fitness model. His online training programs have assisted numerous people to get in great shape. His most famous training program is The Pharaoh Physique. It emphasizes the importance of progressive overload ...
Read More

Lexx Little’s Workout Routine and Diet Plan

Lexx Little has emerged as a popular face in the bodybuilding and fitness community. He is a well-known social media influencer and a fitness model. His social media presence grabbed numerous eyeballs owing to his tremendous physical transformation. To give ...
Read More

Jeremy Foster’s Workout Routine and Diet Plan

Jeremy Foster is a young face in the world of bodybuilding and fitness. He hails from Texas, Canada. He is a well-known fitness influencer and model. Jeremy has always been pretty active on his social media handles. He often posts ...
Read More

James English’s Workout Routine and Diet Plan

James English has indeed revolutionized the world of bodybuilding and fitness. This American powerlifter and bodybuilder started his lifting journey at the age of just 17 years. Very soon he was able to develop a physique that was strong, muscular, ...
Read More

Victor Martinez’s Workout Routine and Diet Plan

Victor Martinez is an IFBB pro bodybuilder. He has been nicknamed the Dominican Dominator as he is the second Dominican in the history of bodybuilding who has turned pro. Victor's physique is an amalgamation of both muscle mass and aesthetics ...
Read More

Any bodybuilding workout you perform will produce some results for you. Some bodybuilder workouts are designed to focus on a particular muscle group and some are designed for overall muscle mass growth.

The ones that target all the muscle groups simultaneously are mostly aimed at beginner or intermediate level lifters. The routines designed for the advanced level lifters are usually focused on few muscle groups.

To make it easier for you to choose the appropriate bodybuilding workout routine we have segregated the programs on the basis of fitness level, target, and equipment required. Whether you are working out from a gym club or you do it from your basement gym we have a suitable bodybuilding workout program for you. Most of the bodybuilding workouts we have on our portal are flexible and customizable to your requirement.

If the only equipment you have in your home gym is a barbell and weights, then you can choose the barbell only programs. Similarly, if you wish to concentrate on leg muscle size, you can opt for a lower-body focussed training program.

When you choose a bodybuilding training program from our website, you can rest assured about its source, accuracy, and effectiveness as we include only the programs that are developed by experienced bodybuilders and renowned trainers. So, stop wasting your time and efforts in searching for a workout program on unfaithful resources. Choose a bodybuilding program from the ones mentioned above and start working out.

Program Type: