45 Best Beginner Workout Programs

If you are someone who is just started or wishing to start working out you are going to receive a lot of unwanted advice from every gym-goer who has started even one day before you did. Beware, such pieces of advice from people with limited knowledge and experience in fitness training and its effects on your fitness can be dangerous.

So, where you should look for advice on what to do and what not in the gym as a beginner? Well, for guidance on how to safely use the gym equipment, or how to do a particular move in the proper form, you can reach out to your gym trainer.

And when it comes to preparing a workout schedule suitable to your fitness level and fitness goals, or when you are looking for suitable workout programs to follow for faster results, look no further than this website. We are the most reliable source to provide you with beginner workout programs that have proven to be helpful to many fitness enthusiasts in the past.

All the beginner workout routines that are on our website are either developed by world-renowned fitness trainers or our most experienced contributors. All these workout routines are tried and tested for the results. These are safe to be performed by beginners with or without the guidance of personal trainers.

Beginner Workout Programs

Fierce 5 Workout Routine

The Fierce 5 Workout Routine presents a list of comprehensive workout routines that have been designed for people who don't have a firm backing of a well-structured training plan behind them. If you are one of those, choosing to go ...
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Blood God PPL Workout Routine

The PPL workout split is one of the most used and preferred workout splits. There are many workout programs that follow the PPL workout split. One such program is the Blood God PPL Workout Routine. This workout routine has gained ...
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Jonnie Candito Linear Program Spreadsheet

Jonnie Candito Linear Program is basically a simple training layout characterized by its linear progression scheme. In simple terms, it means that your basic training routine does not get changed every week. However, there is a simple and steady increase ...
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Bill Starr 5×5 Spreadsheet

Spreadsheets tend to make your job much easier by presenting up data in a structural and comprehensive format. The spreadsheet that we are going to present over here will be based on Bill Starr's 5x5 routine. This routine is an ...
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Bill Starr’s Big Three Workout Routine

The Big 3 workout routine was originally designed by Bill Starr for football players. The program assisted them to increase their muscle strength and size. But even if you are someone who is looking out to gain a decent amount ...
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Bill Starr Power Program

It doesn't matter whether you are a powerlifter, a bodybuilder or a weightlifter; strength and power are surely the most important components of your game. Ask any athlete of any of these sports and they will let you know that ...
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Bill Starr Strength Factor Routine

Strength is undoubtedly the most underlining aspect of any lifting routine. If your strength levels are on a good level, progressing in the iron game would be much easier for you. The Bill Starr's Strength Factor Routine increase the weights ...
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Bill Starr’s Beginner 5×5 Program

With myriads of workout programs available online, beginners often tend to get confused about the workout plans that would fetch them optimal results. In such a scenario, it is often recommended to go with an old-school workout program. When it ...
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StrongLifts 5×5 Workout Program [with Spreadsheet]

When it comes to lifting weights, a simplistic and basic approach tends to provide you with the most optimal results. Throwing in a lot of fancy movements here and there does not take you anywhere apart from giving you a ...
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Each training routine we have included on our website has step by step explanation of every move you need to perform during the workout plan. This eliminates the possibility of mistakes or bad form and the resulting injuries.

 

Every workout routine for beginners is designed considering their probable fitness level. So, any beginner workout plan won’t feel too tough to complete. Most of the programs have customizable progression plans so that your plan moves with you as you progress. This prevents you from being exposed to overuse injuries and at the same time finds the optimum progression rate.

When you just begin working out you are supposed to progress very fast in the initial stages in terms of weight lifting capability for each lift till you reach your natural limit.

Just performing some workouts randomly won’t be much beneficial for you. To optimize the results of the efforts you are putting in the workout sessions, you need a workout plan that pushes you in the right direction with the right amount of intensity.

All the programs have been fully vetted by experts before making their way on our portal. All the information about the weights, sets, reps, progression, exercises, session duration, resting time for every beginner program is backed by historical results, and science. We have also mentioned the sources wherever needed.