80 Best Beginner Workout Programs

If you are someone who is just started or wishing to start working out you are going to receive a lot of unwanted advice from every gym-goer who has started even one day before you did. Beware, such pieces of advice from people with limited knowledge and experience in fitness training and its effects on your fitness can be dangerous.

So, where you should look for advice on what to do and what not in the gym as a beginner? Well, for guidance on how to safely use the gym equipment, or how to do a particular move in the proper form, you can reach out to your gym trainer.

And when it comes to preparing a workout schedule suitable to your fitness level and fitness goals, or when you are looking for suitable workout programs to follow for faster results, look no further than this website. We are the most reliable source to provide you with beginner workout programs that have proven to be helpful to many fitness enthusiasts in the past.

All the beginner workout routines that are on our website are either developed by world-renowned fitness trainers or our most experienced contributors. All these workout routines are tried and tested for the results. These are safe to be performed by beginners with or without the guidance of personal trainers.

Beginner Workout Programs

Tom Cruise’s Workout Routine

At the age of fifty-eight, where you would find people retiring and spending time indoors reading books and resting, Tom Cruise has defied the concept of aging. Even though he could not become the first actor to shoot a movie ...
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Nicole Richie’s Workout Routine

Nicole Richie is an American fashion designer, actress, TV celebrity, and successful author. She received fame at an early age with the tv reality show, the simple life. Lately, Nichole Richie was starred on fashion star. In her long career, ...
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Blake Shelton’s Workout Routine

You would have loved his hilarious banters with the other coaches on the popular television show, The Voice. We are talking about none other than Blake Shelton! He makes sure to keep us entertained with his witty jokes and cute ...
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Amanda Elise Lee’s Workout Routine

To fitness freaks, Amanda Elise Lee is an inspiration. She is a certified fitness model, trainer, influencer, and nutritionist. Currently, she is popular for her perfect booty shape and booty exercises. To help her fans build the perfectly toned booty, ...
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Red Velvet Joy’s Workout Routine

If you are a fan of k-pop music, you probably need no introduction for Joy. For people who don't know about Joy, she is a South Korean singer. Not just that, she is an actress, model, and songwriter. She is ...
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Robert Downey Jr’s Workout Routine

Robert Downey Jr- the recipient of the golden globe award for his incredible performances is an inspiration for hundreds of youngsters. His latest performance as iron man in Hollywood's marvel series has earned him critical appreciation and a huge fan ...
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Bella Thorne’s Workout Routine

Bella Thorne, the famous American actress-singer, makes sure that she gives us major fitness goals through her Instagram posts and performance in movies. She had her breakthrough with the Disney series, shake it up, which led to her being recognized ...
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Khloe Kardashian’s Workout Routine

Do you remember that time when Khloe Kardashian was trolled heavily and tagged as the "least skinny" of the Kardashian sisters? Well, now, this remarkable woman is the host of the famous TV show Revenge Body. This show is for ...
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Selena Gomez Workout Routine

Selena Gomez is a global sensation now. Well, she didn't have this perfect body shape and confidence since the beginning. In fact, Selena had to face severe media trolls and fat-shaming due to her bubbly appearance. If you are a ...
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Each training routine we have included on our website has step by step explanation of every move you need to perform during the workout plan. This eliminates the possibility of mistakes or bad form and the resulting injuries.

 

Every workout routine for beginners is designed considering their probable fitness level. So, any beginner workout plan won’t feel too tough to complete. Most of the programs have customizable progression plans so that your plan moves with you as you progress. This prevents you from being exposed to overuse injuries and at the same time finds the optimum progression rate.

When you just begin working out you are supposed to progress very fast in the initial stages in terms of weight lifting capability for each lift till you reach your natural limit.

Just performing some workouts randomly won’t be much beneficial for you. To optimize the results of the efforts you are putting in the workout sessions, you need a workout plan that pushes you in the right direction with the right amount of intensity.

All the programs have been fully vetted by experts before making their way on our portal. All the information about the weights, sets, reps, progression, exercises, session duration, resting time for every beginner program is backed by historical results, and science. We have also mentioned the sources wherever needed.