110+ Beginner Workout Programs

If you are someone who is just started or wishing to start working out you are going to receive a lot of unwanted advice from every gym-goer who has started even one day before you did. Beware, such pieces of advice from people with limited knowledge and experience in fitness training and its effects on your fitness can be dangerous.

So, where you should look for advice on what to do and what not in the gym as a beginner? Well, for guidance on how to safely use the gym equipment, or how to do a particular move in the proper form, you can reach out to your gym trainer.

And when it comes to preparing a workout schedule suitable to your fitness level and fitness goals, or when you are looking for suitable workout programs to follow for faster results, look no further than this website. We are the most reliable source to provide you with beginner workout programs that have proven to be helpful to many fitness enthusiasts in the past.

All the beginner workout routines that are on our website are either developed by world-renowned fitness trainers or our most experienced contributors. All these workout routines are tried and tested for the results. These are safe to be performed by beginners with or without the guidance of personal trainers.

Bill Starr Power Program

It doesn't matter whether you are a powerlifter, a bodybuilder or a weightlifter; strength and power are surely the most important components of your game. Ask any athlete of any of these sports and they will let you know that ...

Bill Starr Strength Factor Routine

Strength is undoubtedly the most underlining aspect of any lifting routine. If your strength levels are on a good level, progressing in the iron game would be much easier for you. The Bill Starr's Strength Factor Routine increase the weights ...

Bill Starr’s Beginner 5×5 Program

With myriads of workout programs available online, beginners often tend to get confused about the workout plans that would fetch them optimal results. In such a scenario, it is often recommended to go with an old-school workout program. When it ...

StrongLifts 5×5 Workout Program [with Spreadsheet]

When it comes to lifting weights, a simplistic and basic approach tends to provide you with the most optimal results. Throwing in a lot of fancy movements here and there does not take you anywhere apart from giving you a ...

4 Bridge Program (by Barbell Medicine) Spreadsheets

Nothing can be more satiating to a lifter as compared to a program that promises to up his/her strength and numbers on the big three competition lifts. Also, if you are a beginner who is getting graduated and just starting ...

20 Sheiko Program Spreadsheets & Templates

If you are a beginner or novice who desires to break powerlifting records on a professional level in the coming months or year, then the Sheiko program can surely prepare you well to get those desires fulfilled. The prime objective ...

Reddit Bodyweight Workout Routine [with Spreadsheet]

The reddit bodyweight workout routine has been created by the /r/bodyweightfitness community. The core of this routine is dependent on bodyweight exercises. But don't consider this a easy program. The reddit bodyweight workout routine enables you to gain strength and ...

3 Cowboy Method (Big Texas Method) Spreadsheets

The Texas Method has undoubtedly been designed for intermediate and advanced lifters. If you are a beginner, you won't be gaining much if you follow the Texas Method. Also, experiencing failure during the completion of certain sets might take your ...

Thinner Leaner Stronger Workout Program Spreadsheets

The desire for a beautiful and hot body is never-ending for any woman. Believe it or not, the flaunting beautiful dresses do come with a hidden message of "applicable on a good figure". Despite trying tons of exercises and those ...

Each training routine we have included on our website has step by step explanation of every move you need to perform during the workout plan. This eliminates the possibility of mistakes or bad form and the resulting injuries.

Intermediate Workout Plans

Advanced Workout Plans

Every workout routine for beginners is designed considering their probable fitness level. So, any beginner workout plan won’t feel too tough to complete. Most of the programs have customizable progression plans so that your plan moves with you as you progress. This prevents you from being exposed to overuse injuries and at the same time finds the optimum progression rate.

When you just begin working out you are supposed to progress very fast in the initial stages in terms of weight lifting capability for each lift till you reach your natural limit.

Just performing some workouts randomly won’t be much beneficial for you. To optimize the results of the efforts you are putting in the workout sessions, you need a workout plan that pushes you in the right direction with the right amount of intensity.

All the programs have been fully vetted by experts before making their way on our portal. All the information about the weights, sets, reps, progression, exercises, session duration, resting time for every beginner program is backed by historical results, and science. We have also mentioned the sources wherever needed.