110+ Beginner Workout Programs

If you are someone who is just started or wishing to start working out you are going to receive a lot of unwanted advice from every gym-goer who has started even one day before you did. Beware, such pieces of advice from people with limited knowledge and experience in fitness training and its effects on your fitness can be dangerous.

So, where you should look for advice on what to do and what not in the gym as a beginner? Well, for guidance on how to safely use the gym equipment, or how to do a particular move in the proper form, you can reach out to your gym trainer.

And when it comes to preparing a workout schedule suitable to your fitness level and fitness goals, or when you are looking for suitable workout programs to follow for faster results, look no further than this website. We are the most reliable source to provide you with beginner workout programs that have proven to be helpful to many fitness enthusiasts in the past.

All the beginner workout routines that are on our website are either developed by world-renowned fitness trainers or our most experienced contributors. All these workout routines are tried and tested for the results. These are safe to be performed by beginners with or without the guidance of personal trainers.

Beginner Workout Programs

Natalia Dyer’s Workout Routine and Diet Plan

Natalia Dyer is a well-known actress who played the role of Nancy Wheeler in Netflix's science fiction horror series Stranger Things. Her acting prowess gained her worldwide fame and admiration. However, it's not just her acting prowess that inspires her ...
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6 Day Dumbbell Workout Plan (with PDF)

Even if you have only dumbbells and no more equipment, it is totally possible to build a good physique. There are a number of dumbbell only workouts that when done properly, can target all key muscle groups in your body. Similar to ...
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3 Day Full Body Dumbbell Workout Plan (with PDF)

You don't necessarily have to hit the gym to build a good physique. Although the ambiance of a commercial gym gives extra energy to most people, with the right motivation, you can also chase your fitness goals from the comfort ...
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5 Day Dumbbell Workout Plan (with PDF)

Staying fit and being in good shape requires a lot of hard work and dedication. For most fitness enthusiasts, hitting the gym regularly may look like the only way to reach their dream physique. However, that's not true. What if ...
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Kit Harington’s Workout Routine & Diet Plan

Remember the scene from Game of Thrones when Lady Melisandre revives John Snow? While the scene was one of the most thrilling moments in the series, it was also the moment we noticed Kit Harington’s godly physique.  He had, and ...
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Jennifer Garner’s Workout Routine & Diet Plan

A Grammy winner and a brilliant multi-talented celeb, Jennifer Garner is also known for her fitness sense. Even in her late forties, this prolific actress from Houston is maintaining a fit physique that still gives her the charm she had ...
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Cillian Murphy’s Workout Routine & Diet Plan

Cillian Murphy has established his own identity in the acting world through his impeccable performances in peaky blinders and several Hollywood movies like Dunkirk and Dark Knight.  Of course, this Irish actor is famous for his excellent acting skills but ...
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Shawn Mendes Workout Routine

Shawn Mendes is a renowned Canadian singer and songwriter who enjoys a massive fan base around the world. Along with having a mesmerizing voice that makes millions go gaga over his songs, he also sports a physique that inspires many ...
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Jennifer Love Hewitt Workout Routine

Jennifer Love Hewitt became an internet sensation by portraying her fabulous body on the screen. The actress has earned the respect of the viewers and love from her fans for her bold characters in various movies and drama series. She ...
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Each training routine we have included on our website has step by step explanation of every move you need to perform during the workout plan. This eliminates the possibility of mistakes or bad form and the resulting injuries.

 

Every workout routine for beginners is designed considering their probable fitness level. So, any beginner workout plan won’t feel too tough to complete. Most of the programs have customizable progression plans so that your plan moves with you as you progress. This prevents you from being exposed to overuse injuries and at the same time finds the optimum progression rate.

When you just begin working out you are supposed to progress very fast in the initial stages in terms of weight lifting capability for each lift till you reach your natural limit.

Just performing some workouts randomly won’t be much beneficial for you. To optimize the results of the efforts you are putting in the workout sessions, you need a workout plan that pushes you in the right direction with the right amount of intensity.

All the programs have been fully vetted by experts before making their way on our portal. All the information about the weights, sets, reps, progression, exercises, session duration, resting time for every beginner program is backed by historical results, and science. We have also mentioned the sources wherever needed.