80 Best Beginner Workout Programs

If you are someone who is just started or wishing to start working out you are going to receive a lot of unwanted advice from every gym-goer who has started even one day before you did. Beware, such pieces of advice from people with limited knowledge and experience in fitness training and its effects on your fitness can be dangerous.

So, where you should look for advice on what to do and what not in the gym as a beginner? Well, for guidance on how to safely use the gym equipment, or how to do a particular move in the proper form, you can reach out to your gym trainer.

And when it comes to preparing a workout schedule suitable to your fitness level and fitness goals, or when you are looking for suitable workout programs to follow for faster results, look no further than this website. We are the most reliable source to provide you with beginner workout programs that have proven to be helpful to many fitness enthusiasts in the past.

All the beginner workout routines that are on our website are either developed by world-renowned fitness trainers or our most experienced contributors. All these workout routines are tried and tested for the results. These are safe to be performed by beginners with or without the guidance of personal trainers.

Beginner Workout Programs

Travis Scott Workout Routine

Jacques Berman Webster II, popularly known as Travis Scott, is a well-known American rapper, vocalist, record producer, and singer.  If you are an avid fan of hip-hop, you would have certainly listened to some of his compositions. Apart from his ...
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Jaden Smith Workout Routine

Jaden Smith is an American actor, singer, model, and fashion designer. He made his acting debut at a very young age of 8 years in The Pursuit of Happyness. Then he went on to portray the protagonist in The Karate ...
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Nikki Blackketter Workout Routine

Nikki Blackketter is a popular fitness model and social media influencer. She has also made a name for herself in the field of personal training. Her workout programs have helped numerous women around the world to improve their lifestyles. Nikki ...
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Anna Victoria Workout Routine

Anna Victoria is a renowned fitness star and transformation coach from the USA. Apart from being a famous fitness model, she also has her fitness training regime that aims to inspire women across the globe to become the best version ...
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Karina Elle Workout Routine

Karina Elle is a well-known fitness model, social media influencer, and personal trainer. She was a track athlete during her school days. From there she went on to build a career for herself in the field of fitness. In this ...
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Anllela Sagra Workout Routine

Anllela Sagra is a popular name in the current scene of fitness modeling and bodybuilding. Anllela Sagra is a Colombian fitness model, social media influencer, and personal trainer. With her social media posts that are usually based around exercising and ...
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Lauren Drain Workout Routine

Lauren Drain Kagan has earned a prominent position for herself in the field of fitness modeling. She has been a WBFF Bikini Pro and is a NASM certified personal trainer. She is also a registered nurse. Undoubtedly she has a ...
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Massy Arias Workout Routine

Massy Arias is a certified fitness trainer who offers her training services online. She has 2.8 million followers on Instagram and she has also been on the cover page of various magazines. Massy Arias claims that indulging in the field ...
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Jen Selter Workout Routine

The trend of 'Belfies' (butt selfies) is quite prevalent on social media platforms these days. Jen Selter happens to be a prominent name when it comes to posting belfies. She sports a physique that inspires numerous women from all parts ...
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Each training routine we have included on our website has step by step explanation of every move you need to perform during the workout plan. This eliminates the possibility of mistakes or bad form and the resulting injuries.

 

Every workout routine for beginners is designed considering their probable fitness level. So, any beginner workout plan won’t feel too tough to complete. Most of the programs have customizable progression plans so that your plan moves with you as you progress. This prevents you from being exposed to overuse injuries and at the same time finds the optimum progression rate.

When you just begin working out you are supposed to progress very fast in the initial stages in terms of weight lifting capability for each lift till you reach your natural limit.

Just performing some workouts randomly won’t be much beneficial for you. To optimize the results of the efforts you are putting in the workout sessions, you need a workout plan that pushes you in the right direction with the right amount of intensity.

All the programs have been fully vetted by experts before making their way on our portal. All the information about the weights, sets, reps, progression, exercises, session duration, resting time for every beginner program is backed by historical results, and science. We have also mentioned the sources wherever needed.