110+ Beginner Workout Programs

If you are someone who is just started or wishing to start working out you are going to receive a lot of unwanted advice from every gym-goer who has started even one day before you did. Beware, such pieces of advice from people with limited knowledge and experience in fitness training and its effects on your fitness can be dangerous.

So, where you should look for advice on what to do and what not in the gym as a beginner? Well, for guidance on how to safely use the gym equipment, or how to do a particular move in the proper form, you can reach out to your gym trainer.

And when it comes to preparing a workout schedule suitable to your fitness level and fitness goals, or when you are looking for suitable workout programs to follow for faster results, look no further than this website. We are the most reliable source to provide you with beginner workout programs that have proven to be helpful to many fitness enthusiasts in the past.

All the beginner workout routines that are on our website are either developed by world-renowned fitness trainers or our most experienced contributors. All these workout routines are tried and tested for the results. These are safe to be performed by beginners with or without the guidance of personal trainers.

Beginner Workout Programs

Alia Bhatt’s Workout Routine and Diet Plan

Alia Bhatt is undoubtedly one of the most talented actresses in the Hindi film industry in recent times. She started her career at a young age of just 18 years and went on to carve a niche for herself in ...
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Kourtney Kardashian’s Workout Routine and Diet Plan

It wouldn't be an exaggeration to say that Kourtney Kardashian has the persona of a Goddess. And her impeccably-developed physique contributes a lot towards it. To maintain it all the time, she sticks to a workout routine and diet plan ...
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Deepika Padukone’s Workout Routine and Diet Plan

Deepika Padukone is a popular Bollywood actress known for her performances in numerous box office blockbusters. She has even starred in the third installment of XXX alongside Vin Diesel. Deepika's USP lies in her flawless beauty, unparalleled talent, and gorgeous ...
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Alexandra Daddario’s Workout Routine and Diet Plan

It wouldn't be an exaggeration to say that Alexandra Daddario is undoubtedly one of the most beautiful actresses in Hollywood. This blue-eyed beauty has a massive fan base around the globe. She gained huge admiration for her role in 'Baywatch' ...
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Naomi Scott’s Workout Routine and Diet Plan

Your presence over here makes us assume that you have been mesmerized by the magnetic persona of Naomi Scott. Isn't it? Well, that's the case with most of the people who have seen her in movies like 'Power Rangers', 'Charlie's ...
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Nikki Bella’s Workout Routine and Diet Plan

Nikki Bella is undoubtedly one of the fittest and sexiest WWE divas of all time. Her lean and muscular body never fails to inspire her fans who want to get as fit as her. And if you are reading this ...
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Jennifer Aniston’s Workout Routine and Diet Plan

It wouldn't be an exaggeration to say that most of us have grown up watching numerous performances of Jennifer Aniston. Her role as 'Rachel' in the famous TV series 'F.R.I.E.N.D.S' even made her win an Emmy and a Golden Globe ...
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Taylor Swift’s Workout Routine and Diet Plan

Taylor Swift has made a prominent name for herself in the music industry. Being a recipient of 11 Grammy awards, Taylor has a fanbase that extends to all parts of the world. Apart from having a magical voice, Taylor has ...
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Nicole Kidman’s Workout Routine and Diet Plan

Nicole Kidman, the name that needs no introduction whatsoever. This Australian actress and producer has won many hearts with her impeccable performances in numerous movies and TV shows such as 'Eyes Wide Shut', 'Days of Thunder', 'Batman Forever', 'Aquaman' and ...
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Each training routine we have included on our website has step by step explanation of every move you need to perform during the workout plan. This eliminates the possibility of mistakes or bad form and the resulting injuries.


Every workout routine for beginners is designed considering their probable fitness level. So, any beginner workout plan won’t feel too tough to complete. Most of the programs have customizable progression plans so that your plan moves with you as you progress. This prevents you from being exposed to overuse injuries and at the same time finds the optimum progression rate.

When you just begin working out you are supposed to progress very fast in the initial stages in terms of weight lifting capability for each lift till you reach your natural limit.

Just performing some workouts randomly won’t be much beneficial for you. To optimize the results of the efforts you are putting in the workout sessions, you need a workout plan that pushes you in the right direction with the right amount of intensity.

All the programs have been fully vetted by experts before making their way on our portal. All the information about the weights, sets, reps, progression, exercises, session duration, resting time for every beginner program is backed by historical results, and science. We have also mentioned the sources wherever needed.