110+ Beginner Workout Programs

If you are someone who is just started or wishing to start working out you are going to receive a lot of unwanted advice from every gym-goer who has started even one day before you did. Beware, such pieces of advice from people with limited knowledge and experience in fitness training and its effects on your fitness can be dangerous.

So, where you should look for advice on what to do and what not in the gym as a beginner? Well, for guidance on how to safely use the gym equipment, or how to do a particular move in the proper form, you can reach out to your gym trainer.

And when it comes to preparing a workout schedule suitable to your fitness level and fitness goals, or when you are looking for suitable workout programs to follow for faster results, look no further than this website. We are the most reliable source to provide you with beginner workout programs that have proven to be helpful to many fitness enthusiasts in the past.

All the beginner workout routines that are on our website are either developed by world-renowned fitness trainers or our most experienced contributors. All these workout routines are tried and tested for the results. These are safe to be performed by beginners with or without the guidance of personal trainers.

Beginner Workout Programs

Sophia Taylor Ali’s Workout Routine and Diet Plan

Sophia Taylor Ali, the talented American actress, has graced the silver screen with her captivating performances in notable productions such as Grey's Anatomy, Faking It, The Wilds, and Truth or Dare. After her stellar performance in Uncharted alongside Tom Holland, ...
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Tenoch Huerta’s Workout Routine and Diet Plan

Tenoch Huerta is an actor, writer, and producer. He hails from Mexico and has acted in numerous films in Spain and Latin America. He did an amazing job in the hit TV show Narcos, where he played the character Rafael ...
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Jessica Amlee’s Workout Routine and Diet Plan

Jessica Kelsey Amlee popularly known as Jessica Amlee is a popular Canadian actress. She has been a part of numerous projects such as Miracle Pets, The Collector, Greenhouse Academy, Beneath, and many more. And we must say that her acting ...
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Mikey Madison’s Workout Routine and Diet Plan

Mikey Madison is an immensely talented American actress. She is known for her roles in Scream 5, Imposters, Better Things, and Once Upon A Time In Hollywood. Apart from her acting skills, she is also admired a lot for her ...
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Stephen Lang’s Workout Routine and Diet Plan

This post is going to motivate all those who think they are too old to workout like a freak. Here we are going to talk about the fitness regime of Stephen Lang. He is the man who played a rough ...
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Dan Fogler’s Workout Routine and Diet Plan

Most of us know Dan Folger from his role as Jacob Kowalski in Fantastic Beasts and Where to Find Them. He also played the role of Uncle Melvin in the famous TV series The Goldbergs. Dan isn't just a great ...
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Hande Erçel’s Workout Routine and Diet Plan

Hande Erçel is a well-known model and actress from Turkey. She has starred in numerous famous movies and TV shows including Sunshine Girls, Mesti Ask, Love Bird, Halka, Azize, and many more. Hande sports a physique that is extremely well-shaped ...
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Jeon Somi’s Workout Routine and Diet Plan

Jeon Somi is a famous K-pop singer. She had started her career with a reality show. Then she moved on to join a K-pop group named I.O.I. At present, she is focused more on establishing herself as a solo singer ...
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Lisa’s Workout Routine and Diet Plan

If you are a fan of K-pop then you must be a fan of BLACKPINK girls as well. Their music and dance moves never fail to impress their huge fanbase. Even though all the BLACKPINK girls are extremely fit and ...
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Each training routine we have included on our website has step by step explanation of every move you need to perform during the workout plan. This eliminates the possibility of mistakes or bad form and the resulting injuries.


Every workout routine for beginners is designed considering their probable fitness level. So, any beginner workout plan won’t feel too tough to complete. Most of the programs have customizable progression plans so that your plan moves with you as you progress. This prevents you from being exposed to overuse injuries and at the same time finds the optimum progression rate.

When you just begin working out you are supposed to progress very fast in the initial stages in terms of weight lifting capability for each lift till you reach your natural limit.

Just performing some workouts randomly won’t be much beneficial for you. To optimize the results of the efforts you are putting in the workout sessions, you need a workout plan that pushes you in the right direction with the right amount of intensity.

All the programs have been fully vetted by experts before making their way on our portal. All the information about the weights, sets, reps, progression, exercises, session duration, resting time for every beginner program is backed by historical results, and science. We have also mentioned the sources wherever needed.