45 Best Beginner Workout Programs

If you are someone who is just started or wishing to start working out you are going to receive a lot of unwanted advice from every gym-goer who has started even one day before you did. Beware, such pieces of advice from people with limited knowledge and experience in fitness training and its effects on your fitness can be dangerous.

So, where you should look for advice on what to do and what not in the gym as a beginner? Well, for guidance on how to safely use the gym equipment, or how to do a particular move in the proper form, you can reach out to your gym trainer.

And when it comes to preparing a workout schedule suitable to your fitness level and fitness goals, or when you are looking for suitable workout programs to follow for faster results, look no further than this website. We are the most reliable source to provide you with beginner workout programs that have proven to be helpful to many fitness enthusiasts in the past.

All the beginner workout routines that are on our website are either developed by world-renowned fitness trainers or our most experienced contributors. All these workout routines are tried and tested for the results. These are safe to be performed by beginners with or without the guidance of personal trainers.

Beginner Workout Programs

Tom Brady Workout Routine

Tom Brady is a renowned quarterback who plays for the New England Patriots of the NFL. If you are an avid American Football fan, you might be well aware of his accomplishments. He is known for winning numerous accolades, including ...
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Tom Hardy Workout Routine

Talk about Hollywood's epic body transformations, the name of Tom Hardy would surely top the list. From sporting a lean and athletic physique in 'Warrior'to bulking up to 190 pounds in 'Dark Knight Rises', his transformations have been both surprising ...
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Ryan Gosling Workout Routine

If there is one Hollywood star who can make the ladies fall head over heels for him, he has to be Ryan Gosling. His mesmerizing performance in 'La La Land,' 'Crazy Stupid Love' and many of his other movies made ...
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Bradley Martyn’s Workout Routine

Bradley Martyn is one of the most renowned fitness entrepreneurs. His bodybuilding and fitness-related videos on YouTube have made him quite popular in the fitness and bodybuilding community. He also owns the Zoo Culture Gym and has been a fitness ...
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Tim Tebow’s Workout Routine

Timothy Richard aka Tim Tebow is a famous American football quarterback. He played for the Denver Broncos and New York Jets in the NFL. His "run and pass" skills are simply out of this world which made him one of ...
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Sommer Ray Workout Routine

It would be no exaggeration to say that fitness and bodybuilding have been in the genes of Sommer Ray. Her parents were into bodybuilding and she started her fitness journey when she was just 16 years old. At 15 years ...
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Ryan Reynolds’ Workout Routine

If you are a big fan of Marvel's superhero films especially the X-Men franchise, you would have surely been fascinated by Deadpool. Ryan Reynolds brought a unique charm to that character. His performance was impressive and his physique also exhibited ...
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Lyle McDonald’s Generic Bulking Routine

Whether you want to qualify for the upcoming bodybuilding competition or want to flaunt your ripped physique on the beach, having a substantial amount of lean muscle mass is quintessential in both cases. Also if you are a beginner in ...
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Warrior & Gladiator Workout Routines

If you are a fan of movies like "300" and web series like "Spartacus", you must have surely wondered about the training techniques of ancient warriors and gladiators who were regarded as the epitome of strength and athleticism. What kind ...
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Each training routine we have included on our website has step by step explanation of every move you need to perform during the workout plan. This eliminates the possibility of mistakes or bad form and the resulting injuries.

 

Every workout routine for beginners is designed considering their probable fitness level. So, any beginner workout plan won’t feel too tough to complete. Most of the programs have customizable progression plans so that your plan moves with you as you progress. This prevents you from being exposed to overuse injuries and at the same time finds the optimum progression rate.

When you just begin working out you are supposed to progress very fast in the initial stages in terms of weight lifting capability for each lift till you reach your natural limit.

Just performing some workouts randomly won’t be much beneficial for you. To optimize the results of the efforts you are putting in the workout sessions, you need a workout plan that pushes you in the right direction with the right amount of intensity.

All the programs have been fully vetted by experts before making their way on our portal. All the information about the weights, sets, reps, progression, exercises, session duration, resting time for every beginner program is backed by historical results, and science. We have also mentioned the sources wherever needed.