110+ Beginner Workout Programs

If you are someone who is just started or wishing to start working out you are going to receive a lot of unwanted advice from every gym-goer who has started even one day before you did. Beware, such pieces of advice from people with limited knowledge and experience in fitness training and its effects on your fitness can be dangerous.

So, where you should look for advice on what to do and what not in the gym as a beginner? Well, for guidance on how to safely use the gym equipment, or how to do a particular move in the proper form, you can reach out to your gym trainer.

And when it comes to preparing a workout schedule suitable to your fitness level and fitness goals, or when you are looking for suitable workout programs to follow for faster results, look no further than this website. We are the most reliable source to provide you with beginner workout programs that have proven to be helpful to many fitness enthusiasts in the past.

All the beginner workout routines that are on our website are either developed by world-renowned fitness trainers or our most experienced contributors. All these workout routines are tried and tested for the results. These are safe to be performed by beginners with or without the guidance of personal trainers.

German Volume Training (GVT) Plan [with Spreadsheet and PDF]

While working out at the gym, I am always looking to find new ways to improve my gains and the efficiency of my training sessions. That includes exploring different exercise programs that approach the principles of working out from different ...

4 Day Cable Machine Upper Lower Split Workout Routine (with PDF)

Many fitness enthusiasts have started testing cable workouts to grow in strength and hypertrophy. The advantage of using pulley-based systems for resistance training is that there is a decreased risk of injury. When performing cable exercises, the path of motion ...

6 Day Cable Machine Push Pull Legs Workout Routine (with PDF)

The best way to maximize your growth at the gym is to structure your workouts efficiently. For this, you will need to stick to a specific training split, which can get confusing for most fitness enthusiasts. Traditionally, the bro split ...

3 Day Cable Machine Full Body Workout Routine (with PDF)

While many people still focus on different training splits, a full-body workout routine might be the most advantageous. It allows you to train each muscle group several times a week without hitting the gym frequently. In fact, by following our ...

5 Day Cable Machine Workout Routine (with PDF)

Trying to find the ultimate training routine to support your bodybuilding goals? We may have the ideal 5-day cable machine workout plan that could help you. For most fitness enthusiasts, cable exercises are just a part of their regular routines ...

4-Day Machine-Only Upper-Lower Workout Routine (with PDF)

Devising a structured workout plan is essential for achieving your fitness goals efficiently. The key lies in figuring out the perfect training frequency and intensity to challenge the targeted muscle groups. In resistance training, training frequency basically refers to the ...

Machine-Only 4-Day Full Body Workout Routine (with PDF)

Gyms all around the world are investing in getting top-of-the-line exercise machines. You can take advantage of that by using them to accomplish your health and fitness goals. Many studies have concluded that both free weights and machine-based resistance training ...

Chest and Bicep Dumbbell Workout Routines

Building your chest and bicep muscles should be an important part of your strength routine. It ensures the well-rounded development of your upper body. However, not many people have the time to hit the gym as frequently. But that doesn’t ...

Chest and Bicep Workout Routines (with PDF)

Developing a comprehensive workout plan is important if you want to get some serious gains. Hitting the gym without having a proper idea of which muscle group to train on a particular day is not advisable. That is not the ...

Each training routine we have included on our website has step by step explanation of every move you need to perform during the workout plan. This eliminates the possibility of mistakes or bad form and the resulting injuries.

Intermediate Workout Plans

Advanced Workout Plans

Every workout routine for beginners is designed considering their probable fitness level. So, any beginner workout plan won’t feel too tough to complete. Most of the programs have customizable progression plans so that your plan moves with you as you progress. This prevents you from being exposed to overuse injuries and at the same time finds the optimum progression rate.

When you just begin working out you are supposed to progress very fast in the initial stages in terms of weight lifting capability for each lift till you reach your natural limit.

Just performing some workouts randomly won’t be much beneficial for you. To optimize the results of the efforts you are putting in the workout sessions, you need a workout plan that pushes you in the right direction with the right amount of intensity.

All the programs have been fully vetted by experts before making their way on our portal. All the information about the weights, sets, reps, progression, exercises, session duration, resting time for every beginner program is backed by historical results, and science. We have also mentioned the sources wherever needed.