80 Best Beginner Workout Programs

If you are someone who is just started or wishing to start working out you are going to receive a lot of unwanted advice from every gym-goer who has started even one day before you did. Beware, such pieces of advice from people with limited knowledge and experience in fitness training and its effects on your fitness can be dangerous.

So, where you should look for advice on what to do and what not in the gym as a beginner? Well, for guidance on how to safely use the gym equipment, or how to do a particular move in the proper form, you can reach out to your gym trainer.

And when it comes to preparing a workout schedule suitable to your fitness level and fitness goals, or when you are looking for suitable workout programs to follow for faster results, look no further than this website. We are the most reliable source to provide you with beginner workout programs that have proven to be helpful to many fitness enthusiasts in the past.

All the beginner workout routines that are on our website are either developed by world-renowned fitness trainers or our most experienced contributors. All these workout routines are tried and tested for the results. These are safe to be performed by beginners with or without the guidance of personal trainers.

Beginner Workout Programs

Shawn Mendes Workout Routine

Shawn Mendes is a renowned Canadian singer and songwriter who enjoys a massive fan base around the world. Along with having a mesmerizing voice that makes millions go gaga over his songs, he also sports a physique that inspires many ...
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Jennifer Love Hewitt Workout Routine

Jennifer Love Hewitt became an internet sensation by portraying her fabulous body on the screen. The actress has earned the respect of the viewers and love from her fans for her bold characters in various movies and drama series. She ...
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Candice Swanepoel Workout Routine

You have surely fallen in love with her beauty and toned body. But do you know what it takes for this beautiful, determined strong Candice Swanepoel to maintain her body? I guess the answer is no. In this article, we’ve ...
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Pamela Reif Workout Routine

Pamela Reif is a popular German model, social media influencer, and avid fitness freak. Her beautiful physique has inspired numerous of her fans to kickstart their respective fitness journeys right away. By looking at her physique, anyone can get an ...
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Victoria’s Secret Workout Routine

There are only two types of people, ones who like Victoria's Secret models and others who envy them. It might be controversial whether you should be as lean as Victoria's Secret models but you can't deny that everyone would like ...
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Ariana Grande Workout Routine

Ariana Grande tops the list of female pop stars who are not only known for their artistic prowess but also their aesthetic physiques. Grande has been in the music industry from a young age and she enjoys a massive fan ...
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Gigi Hadid Workout Routine

Gigi Hadid has a physique that can make many go gaga or rather we should say go GIGI over it. Pun intended. This well-known American model who has been on the cover page of Vogue numerous times has a well-structured ...
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How to Get Skinny Legs: Workouts to Get Slim Legs

Skinny legs or big curvy legs might be a topic of debate for some, but for many, lean legs with slimmer thighs is their preferred choice. Sure the curvy legs also look attractive up to an extent but you may ...
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Nick Jonas Workout Routine

If one has to make a list of multi-talented personalities around the world, the name of Nick Jonas would surely appear on that list. Nick Jonas is a popular American singer, songwriter, and actor. His acting prowess got exhibited in ...
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Each training routine we have included on our website has step by step explanation of every move you need to perform during the workout plan. This eliminates the possibility of mistakes or bad form and the resulting injuries.

 

Every workout routine for beginners is designed considering their probable fitness level. So, any beginner workout plan won’t feel too tough to complete. Most of the programs have customizable progression plans so that your plan moves with you as you progress. This prevents you from being exposed to overuse injuries and at the same time finds the optimum progression rate.

When you just begin working out you are supposed to progress very fast in the initial stages in terms of weight lifting capability for each lift till you reach your natural limit.

Just performing some workouts randomly won’t be much beneficial for you. To optimize the results of the efforts you are putting in the workout sessions, you need a workout plan that pushes you in the right direction with the right amount of intensity.

All the programs have been fully vetted by experts before making their way on our portal. All the information about the weights, sets, reps, progression, exercises, session duration, resting time for every beginner program is backed by historical results, and science. We have also mentioned the sources wherever needed.