Athletic Workout Programs

Herschel Walker Workout Routine

The most astonishing thing about Herschel Walker is that he is muscular and brawny as a tiger but at the same time moves as fast as a cheetah. Now before you start assuming that Herschel must be able to bench ...
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Kobe Bryant Workout Routine

The name "Kobe Bryant" does not need any introduction. Being one of the greatest players of all time, Kobe used to play for Los Angeles Lakers (National Basketball Association). His playing skills made him set multiple world records. He also ...
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Giannis Antetokounmpo Workout Routine

Giannis Antetokounmpo has become a source of inspiration for many new and budding athletes who want to excel in basketball just like him. He is also becoming quite popular among fitness freaks who have simply got astounded seeing his transformation ...
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Mike Tyson Squat Workout

Almost everyone is familiar with the benefits of bodyweight exercises. You can do it anytime anywhere, without spending a penny. When it comes to working out your lower body with bodyweight exercises, the first thing that comes to mind is ...
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Soccer Warm Up Exercises & Drills – Football

Soccer or Football warm up is a must to session before the match. It is a game that involves long time activities having high intensities. At any time Soccer players need rapid movement of their body. For performing high intense ...
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Cricket Warm Up Exercises & Drills

Cricket is a game that involves long time activities having low and high intensity. Players play for hours or even for a day and at any time they need rapid movement of there body. Like batsmen have to sprint up ...
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MMA Workout Plan for Beginners

MMA has been growing in popularity thanks partly to the UFC fighters which people watch on TV but it is a sport which takes time to grow into – you can't just jump into a ring and expect to be ...
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Systematic Program to Increase Vertical Jump Fast

If you are looking for the working ways that will help you improve your vertical jump, you have come to the right place! Many athletes throughout a wide range of sports desire to improve their vertical jump to have ...
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