95+ Best Advanced Workout Programs

If you have been lifting weights for less than five years, don’t try to follow some random advanced workout plans.

You can pick advanced workout programs listed here and bookmark them for future reference, to understand where you need to reach in each phase. But for following any of these without risking a serious injury you must have extensive weight training experience plus the stamina and strength required to handle the intensity and volume of these programs.

Every advanced workout routine is high on volume or intensity. Some of these even ask you to work out twice a day. Even the warming up towards your main lifts is done with heavier weights. But that’s what you are looking for, right?

We have the kind of advanced workout programs you are looking for. These programs are intense, demanding, and as effective as you expect them to be. You can see significant gains in your strength and muscle mass with the completion of a single cycle of the programs. Most of these programs last about 8 to 12 weeks.

The weight training workout routines included in these advanced workout programs come with a detailed explanation about sets, reps, and recommended weights at each stage of the program.

Advanced Workout Routine

Russell Westbrook’s Workout Routine

It was surprising to see Russell Westbrook dressed up in a suit in the Met Gala 2021. Unlike his previous fashion bizarre wherein he was seen sporting a skirt in the streets and which received excessive criticism from people, this ...
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James Harrison’s Workout Routine

If you are a football fan and watch the NFL matches, you definitely don't need any introduction to James Harrison. He is one of the best players who's not just fearsome, but also unbeatable. Watch him playing in one of ...
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Stephanie Sanzo’s Workout Routine

Stephanie Sanzo, the Australian beauty and mother of two, has her Instagram filled with pictures flexing her toned muscles and showing off her worked-out body. She has stunned everyone with her fitness transformation post her pregnancy and continues to share ...
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Vin Diesel’s Workout Routine

Vin Diesel is one of the most celebrated action heroes of Hollywood. He is known for playing the lead part in two of the most successful Hollywood franchisees namely xXx and The Fast and Furious series. Vin Diesel is 54 ...
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Daniel Craig’s Workout Routine

"The name is Bond….James Bond" is more than enough to remind one of the famous James Bond series. So even if you do not remember the actors who portrayed the role of James Bond back in the 90s, you can ...
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Jon Bernthal’s Workout Routine

If you are here, we expect that you would have recently watched the popular Netflix series The Punisher and have been immensely inspired by Jon Bernthal's superhero physique. The physique that Jon Bernthal sported in The Punisher was not only ...
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Henry Cavill’s Workout Routine

Portraying a popular fictional character on the big screen might appear to be extremely exciting to many. But the most challenging part about doing so is to make oneself look the part, especially when you are required to portray Superman ...
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Wim Hof’s Workout Routine

If we tell you that superhumans even exist outside comic books, would you believe us? If you don't, then this post is going to change your opinion. Have you heard about Wim Hof? The feats that he has performed throughout ...
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Shannon Sharpe’s Workout Routine

Shannon Sharpe is one of the most renowned TV personalities in sports. He has also been a former professional football player. He has played for the Denver Broncos (1990-1999, 2002-2003) and Baltimore Ravens (2000-2001). He has also been a 3-Time ...
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At the advanced level, it becomes more tedious to remember the number of sets, reps, weights, etc, and thus becomes difficult to follow them exactly without a proper personalized scheduler or spreadsheet to remind you what to do next and to track the progress. To help you through this issue, many enthusiasts have created such sheets for these workout programs. On our portal, we have included links to these sheets along with the programs to make it easy for you to find them.


As you will be putting in a lot of physical efforts following these advanced workouts, we know you won’t like to make more efforts to find the new programs or to do the weight calculations. Keeping that in mind we have sorted the workout routines based on goals and included the link to planning sheets that can be easily personalized. This is to make it easy for you to find the right workout plan for you and to ease up the process to track the progress.

Every program that made to the list of advanced workout routines on our website is made by renowned powerlifters, bodybuilders, and coaches. Almost all these programs have been tried and tested by the athletes who compete on the world stage. We have taken an effort to include the information about the lifters who have benefitted from the particular programs.

The workout programs on our website are intended to provide you with all the information you need to understand each detail about the most popular and most effective advanced level workout programs. Each workout program is a complete guide in itself, and it also has links to the references, schedules, technical backing to the exercises, equipment data, and other useful information.

Get in now and get access to every workout routine that has even been a talk of the town in the powerlifting and bodybuilding world.