If you have been lifting weights for less than five years, don’t try to follow some random advanced workout plans.
You can pick advanced workout programs listed here and bookmark them for future reference, to understand where you need to reach in each phase. But for following any of these without risking a serious injury you must have extensive weight training experience plus the stamina and strength required to handle the intensity and volume of these programs.
Every advanced workout routine is high on volume or intensity. Some of these even ask you to work out twice a day. Even the warming up towards your main lifts is done with heavier weights. But that’s what you are looking for, right?
We have the kind of advanced workout programs you are looking for. These programs are intense, demanding, and as effective as you expect them to be. You can see significant gains in your strength and muscle mass with the completion of a single cycle of the programs. Most of these programs last about 8 to 12 weeks.
The weight training workout routines included in these advanced workout programs come with a detailed explanation about sets, reps, and recommended weights at each stage of the program.
Hatch Squat Program Spreadsheet
USSR Yearbook Squat Routines (1974 and 1976) with Spreadsheets
Fred Hatfield (Dr. Squat) 9 Week Peaking Program with Spreadsheet
Fred Hatfield (Dr. Squat) 12 Week Peaking Program with Spreadsheet
Shawn Ray’s Workout Routine and Diet Plan
Gary Strydom’s Workout Routine and Diet Plan
Rich Gaspari’s Workout Routine and Diet Plan
Lee Labrada’s Workout Routine and Diet Plan
Francis Benfatto’s Workout Routine and Diet Plan
At the advanced level, it becomes more tedious to remember the number of sets, reps, weights, etc, and thus becomes difficult to follow them exactly without a proper personalized scheduler or spreadsheet to remind you what to do next and to track the progress. To help you through this issue, many enthusiasts have created such sheets for these workout programs. On our portal, we have included links to these sheets along with the programs to make it easy for you to find them.
As you will be putting in a lot of physical efforts following these advanced workouts, we know you won’t like to make more efforts to find the new programs or to do the weight calculations. Keeping that in mind we have sorted the workout routines based on goals and included the link to planning sheets that can be easily personalized. This is to make it easy for you to find the right workout plan for you and to ease up the process to track the progress.
Every program that made to the list of advanced workout routines on our website is made by renowned powerlifters, bodybuilders, and coaches. Almost all these programs have been tried and tested by the athletes who compete on the world stage. We have taken an effort to include the information about the lifters who have benefitted from the particular programs.
The workout programs on our website are intended to provide you with all the information you need to understand each detail about the most popular and most effective advanced level workout programs. Each workout program is a complete guide in itself, and it also has links to the references, schedules, technical backing to the exercises, equipment data, and other useful information.
Get in now and get access to every workout routine that has even been a talk of the town in the powerlifting and bodybuilding world.