150+ Advanced Workout Programs

If you have been lifting weights for less than five years, don’t try to follow some random advanced workout plans.

You can pick advanced workout programs listed here and bookmark them for future reference, to understand where you need to reach in each phase. But for following any of these without risking a serious injury you must have extensive weight training experience plus the stamina and strength required to handle the intensity and volume of these programs.

Every advanced workout routine is high on volume or intensity. Some of these even ask you to work out twice a day. Even the warming up towards your main lifts is done with heavier weights. But that’s what you are looking for, right?

We have the kind of advanced workout programs you are looking for. These programs are intense, demanding, and as effective as you expect them to be. You can see significant gains in your strength and muscle mass with the completion of a single cycle of the programs. Most of these programs last about 8 to 12 weeks.

The weight training workout routines included in these advanced workout programs come with a detailed explanation about sets, reps, and recommended weights at each stage of the program.

Advanced Workout Routine

Jamie Foxx’s Workout Routine and Diet Plan

Jamie Foxx is a well-known Hollywood actor. His performances in movies like Django Unchained, Law Abiding Citizen, Ray, Day Shift, etc. garnered him massive fame and popularity worldwide. Jamie has also been pretty conscious about keeping himself fit and in ...
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Usain Bolt’s Workout Routine and Diet Plan

USAIN BOLT, the name which needs no introduction at all. He is an extraordinary athlete from Jamaica and is known to be the fastest man on the planet. He has always been a source of inspiration for numerous athletes around ...
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Oksana Grishina’s Workout Routine and Diet Plan

Oksana Grishina is a renowned professional athlete. Her journey into sports started when she was just 6 years old and became a professional gymnast at the age of 10 years. She started training with weights during her teenage years which ...
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Bianca Gabriela’s Workout Routine and Diet Plan

Bianca Gabriela is a brand-new face in the current fitness industry. Her beautiful body exudes 'perfect aesthetics' in every sense. She often posts pictures and videos of her workout sessions on social media handles. And this in turn has given ...
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Steve Kuclo’s Workout Routine and Diet Plan

Steve Kuclo is a well-known IFBB bodybuilder from Texas. His massively muscular and immensely aesthetic physique has made him earn numerous bodybuilding titles. And owing to this reason he has been nicknamed King Snake. Steve has also been an ice ...
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Samir Bannout’s Workout Routine and Diet Plan

Samir Bannout is one of the most celebrated names in the world of professional bodybuilding. During his competing years, he used to step on the stage with a physique that exuded perfection in every sense. Samir's well-developed body appeared strong ...
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Cube Predator 6 Week Bench Program with Spreadsheet

For experienced powerlifters, it’s exceptionally hard to progress in weights beyond a certain point. The body comes too trained to deal with heavy weights. As such, it does not get enough stimulation for gaining strength or achieving hypertrophy. Fortunately, you ...
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Brad Gillingham 16 Week Squat + Deadlift Program with Spreadsheet

Squats and deadlifts are two of the three core lifts in the sport of powerlifting. As satisfying as they are, these two exercises are also quite strenuous. Many lifters, even the experienced ones, struggle to improve at them beyond a ...
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Gene Bell Jr.’s 12 Week Squat Peaking Program with Spreadsheet

Squats can be challenging, even for advanced powerlifters. It is one of the most complicated compound movements, demanding work from various muscle groups. As such, many powerlifters struggle to achieve a respectable 1 Rep-Maximum when it comes to squatting. The ...
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At the advanced level, it becomes more tedious to remember the number of sets, reps, weights, etc, and thus becomes difficult to follow them exactly without a proper personalized scheduler or spreadsheet to remind you what to do next and to track the progress. To help you through this issue, many enthusiasts have created such sheets for these workout programs. On our portal, we have included links to these sheets along with the programs to make it easy for you to find them.


As you will be putting in a lot of physical efforts following these advanced workouts, we know you won’t like to make more efforts to find the new programs or to do the weight calculations. Keeping that in mind we have sorted the workout routines based on goals and included the link to planning sheets that can be easily personalized. This is to make it easy for you to find the right workout plan for you and to ease up the process to track the progress.

Every program that made to the list of advanced workout routines on our website is made by renowned powerlifters, bodybuilders, and coaches. Almost all these programs have been tried and tested by the athletes who compete on the world stage. We have taken an effort to include the information about the lifters who have benefitted from the particular programs.

The workout programs on our website are intended to provide you with all the information you need to understand each detail about the most popular and most effective advanced level workout programs. Each workout program is a complete guide in itself, and it also has links to the references, schedules, technical backing to the exercises, equipment data, and other useful information.

Get in now and get access to every workout routine that has even been a talk of the town in the powerlifting and bodybuilding world.