95+ Best Advanced Workout Programs

If you have been lifting weights for less than five years, don’t try to follow some random advanced workout plans.

You can pick advanced workout programs listed here and bookmark them for future reference, to understand where you need to reach in each phase. But for following any of these without risking a serious injury you must have extensive weight training experience plus the stamina and strength required to handle the intensity and volume of these programs.

Every advanced workout routine is high on volume or intensity. Some of these even ask you to work out twice a day. Even the warming up towards your main lifts is done with heavier weights. But that’s what you are looking for, right?

We have the kind of advanced workout programs you are looking for. These programs are intense, demanding, and as effective as you expect them to be. You can see significant gains in your strength and muscle mass with the completion of a single cycle of the programs. Most of these programs last about 8 to 12 weeks.

The weight training workout routines included in these advanced workout programs come with a detailed explanation about sets, reps, and recommended weights at each stage of the program.

Advanced Workout Routine

Big Ramy Workout Routine

If one has to make a list of top-class bodybuilders of the current generation, then the name of Mamdouh Elssbiay aka Big Ramy would undoubtedly acquire the top position. He is the reigning and defending Mr.Olympia bodybuilding champion. The muscle ...
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Jake Paul Workout Routine

Jake Paul is a famous American YouTuber, musician, actor, and boxer. He gained massive popularity through his vine videos. However, he further increased his fan base with his aesthetic physique and boxing skills. His brutal power moves in the boxing ...
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Frank Medrano Workout Routine

Indulging in the same old workout plan can probably get you the same old physique you always had. In order to get a perfect shape, or stretch your new T-shirt sleeves, it's time to follow a more scientific approach just ...
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Jake Gyllenhaal Workout Routine

Jake Gyllenhaal is an extraordinary actor who is popular not just in Hollywood but overseas as well.    Jake is known for internationally acclaimed movies like ‘Donnie Arko’, ‘Southpaw’, ‘Zodiac’ and ‘Brokeback Mountain.’ The actor was in the best shape during ...
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Lee Priest Workout Routine

Lee Andrew McCutcheon is an international-level competitive bodybuilder. Our famous bodybuilder has won many championships. He is also a former professional bodybuilder of the International Federation of Bodybuilders (IFBB) and currently he is a professional athlete of the National Amateur ...
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Brandon Hendrickson’s Workout Routine

Brandon Hendrickson is an inspiration not only to aspiring bodybuilders, but also to those having hard times in their lives. The way this phenomenal bodybuilder fought poverty and other obstacles in life to be a champion of the game, is ...
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Jeremy Buendia’s Workout Routine

When it comes to bodybuilding, Jeremy Buendia is perhaps the finest example of determination and ‘never giving up’. His sports career seemed almost over when he was severely injured while playing football in his teens. But instead of giving up, ...
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Lee Haney’s Workout Routine

If you are an amateur trying to build strong muscles and be a fitness icon in present times, you must draw inspiration from someone who has been a successful bodybuilder of all times. If you are wondering whom to consider, ...
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Greg Plitt’s Workout Routine

When you recall the finest fitness models in American history, you can never forget to miss out on Greg Plitt. He brought a revolution to the fitness world and people became more aware and inspired by him to work towards ...
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At the advanced level, it becomes more tedious to remember the number of sets, reps, weights, etc, and thus becomes difficult to follow them exactly without a proper personalized scheduler or spreadsheet to remind you what to do next and to track the progress. To help you through this issue, many enthusiasts have created such sheets for these workout programs. On our portal, we have included links to these sheets along with the programs to make it easy for you to find them.

 

As you will be putting in a lot of physical efforts following these advanced workouts, we know you won’t like to make more efforts to find the new programs or to do the weight calculations. Keeping that in mind we have sorted the workout routines based on goals and included the link to planning sheets that can be easily personalized. This is to make it easy for you to find the right workout plan for you and to ease up the process to track the progress.

Every program that made to the list of advanced workout routines on our website is made by renowned powerlifters, bodybuilders, and coaches. Almost all these programs have been tried and tested by the athletes who compete on the world stage. We have taken an effort to include the information about the lifters who have benefitted from the particular programs.

The workout programs on our website are intended to provide you with all the information you need to understand each detail about the most popular and most effective advanced level workout programs. Each workout program is a complete guide in itself, and it also has links to the references, schedules, technical backing to the exercises, equipment data, and other useful information.

Get in now and get access to every workout routine that has even been a talk of the town in the powerlifting and bodybuilding world.