95+ Best Advanced Workout Programs

If you have been lifting weights for less than five years, don’t try to follow some random advanced workout plans.

You can pick advanced workout programs listed here and bookmark them for future reference, to understand where you need to reach in each phase. But for following any of these without risking a serious injury you must have extensive weight training experience plus the stamina and strength required to handle the intensity and volume of these programs.

Every advanced workout routine is high on volume or intensity. Some of these even ask you to work out twice a day. Even the warming up towards your main lifts is done with heavier weights. But that’s what you are looking for, right?

We have the kind of advanced workout programs you are looking for. These programs are intense, demanding, and as effective as you expect them to be. You can see significant gains in your strength and muscle mass with the completion of a single cycle of the programs. Most of these programs last about 8 to 12 weeks.

The weight training workout routines included in these advanced workout programs come with a detailed explanation about sets, reps, and recommended weights at each stage of the program.

Advanced Workout Routine

Brock Lesnar’s Workout Routine

"Here comes the pain", this statement still instills a threat in the eyes of WWE wrestlers as it marks the coming of Brock Lesnar. Lesnar stands tall at 6 feet 3 inches and weighs around 266 pounds. Despite having such ...
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Chris Heria’s Workout Routine

You don't necessarily need to hit the gym to acquire a muscular and athletic physique. World-class calisthenics athletes exemplify that statement. Chris Heria is one of them. He has been a Pro Bar Athlete, Street Workout Champion, and is a ...
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David Laid’s Workout Routine

David Laid's story is like that of a hero who fought all kinds of odds to emerge victoriously. At present, David is a bodybuilder, powerlifter, fitness model, social media influencer, and sponsored athlete. He sports a physique that inspires numerous ...
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Steve Cook Workout Routine

Steve Cook is a popular name in the current scene of fitness and bodybuilding. His physique is admired by millions of his fans and followers around the world. Steve Cook has been a former Mr. Olympia contestant and rules the ...
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Greg Doucette Workout Routine

Greg Doucette is a popular name in the field of professional bodybuilding. He has also been a world-record-holding powerlifter and a social media influencer too. He holds the prestigious Guinness World Record in sumo deadlifts. Greg Doucette got inspired to ...
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Chris Bumstead Workout Routine

Chris Bumstead has emerged as the latest sensation in the current scene of bodybuilding and fitness. He acquired the first position in the Olympia Classic Physique division in 2019 and 2020. Chris Bumstead stands tall at 6 feet 1 inch ...
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David Goggins Workout Routine

David Goggins is the modern-day 'ultrahuman'. His body is capable of doing stuff that most of us can only dream about. He is strong, muscular, lean, athletic, and fast. Apart from being an ultramarathon runner, ultra-distance cyclist, and a well-known ...
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Michelle Lewin Workout Routine

Michelle Lewin is one of the most popular female fitness models in the current scene of fitness and bodybuilding. Her muscular and defined physique can inspire anyone to hit the gym right away. She has numerous fans spread around the ...
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Halle Berry Workout Routine

Whether it's portraying X-Men’s Storm on screen or playing the role of Catwoman, Halle Berry has never failed to impress us. Apart from her great acting skills, she also sports a physique that makes her a great choice for superhero ...
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At the advanced level, it becomes more tedious to remember the number of sets, reps, weights, etc, and thus becomes difficult to follow them exactly without a proper personalized scheduler or spreadsheet to remind you what to do next and to track the progress. To help you through this issue, many enthusiasts have created such sheets for these workout programs. On our portal, we have included links to these sheets along with the programs to make it easy for you to find them.


As you will be putting in a lot of physical efforts following these advanced workouts, we know you won’t like to make more efforts to find the new programs or to do the weight calculations. Keeping that in mind we have sorted the workout routines based on goals and included the link to planning sheets that can be easily personalized. This is to make it easy for you to find the right workout plan for you and to ease up the process to track the progress.

Every program that made to the list of advanced workout routines on our website is made by renowned powerlifters, bodybuilders, and coaches. Almost all these programs have been tried and tested by the athletes who compete on the world stage. We have taken an effort to include the information about the lifters who have benefitted from the particular programs.

The workout programs on our website are intended to provide you with all the information you need to understand each detail about the most popular and most effective advanced level workout programs. Each workout program is a complete guide in itself, and it also has links to the references, schedules, technical backing to the exercises, equipment data, and other useful information.

Get in now and get access to every workout routine that has even been a talk of the town in the powerlifting and bodybuilding world.