83 Best Advanced Workout Programs

If you have been lifting weights for less than five years, don’t try to follow some random advanced workout plans.

You can pick advanced workout programs listed here and bookmark them for future reference, to understand where you need to reach in each phase. But for following any of these without risking a serious injury you must have extensive weight training experience plus the stamina and strength required to handle the intensity and volume of these programs.

Every advanced workout routine is high on volume or intensity. Some of these even ask you to work out twice a day. Even the warming up towards your main lifts is done with heavier weights. But that’s what you are looking for, right?

We have the kind of advanced workout programs you are looking for. These programs are intense, demanding, and as effective as you expect them to be. You can see significant gains in your strength and muscle mass with the completion of a single cycle of the programs. Most of these programs last about 8 to 12 weeks.

The weight training workout routines included in these advanced workout programs come with a detailed explanation about sets, reps, and recommended weights at each stage of the program.

Advanced Workout Routine

Cam Newton Workout Routine

Cameron Jerrell Newton, aka Cam Newton is undoubtedly one of the best professional American NFL quarterbacks. His massive fan base admires him for his top-class athleticism that he exudes in his gameplay. Apart from being a world-class athlete, he also ...
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Manny Pacquiao Workout Routine

If you are a boxing fanatic, Manny Pacquiao would have surely been on the list of your favorites. In the current scene of professional boxing, Manny Pacquiao is considered to be one of the most prominent boxers of all time ...
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Dwight Howard Workout Routine

Dwight Howard is an American professional basketball player. He plays for the Philadelphia 76ers of the National Basketball Association (NBA). The list of his awards and accolades is pretty long. He also contributed a lot to let Team USA win ...
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Floyd Mayweather Workout Routine

Floyd Mayweather is a renowned name in the current scene of professional boxing. His boxing skills are unparalleled. Some of the professional fighters even claim that he is one of the greatest boxers of all time. Floyd Mayweather is also ...
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Bill Goldberg Workout Routine

William Scott Goldberg, aka Goldberg, has always been a prominent figure in the world of wrestling. He also acquired a position in the WWE Hall of Fame in the year 2018. He is known for his monstrous physique that exudes ...
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Kevin Durant Workout Routine

Kevin Durant is a well-known American basketball player. His game-playing techniques and overall athleticism have garnered massive attention for him from basketball fans worldwide. He has been the recipient of accolades like the NBA Most Valuable Player, NBA Champion, NBA ...
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Shia LaBeouf Workout Routine

Shia LaBeouf is a well-known American director and actor. He garnered massive attention owing to his prominent roles in 'Lawless', 'Transformer Series', 'Indiana Jones and the Kingdom of the Crystal Skull' and 'Disturbia'. This celebrity workout guide is going to ...
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Adrian Peterson Workout Routine

Adrian Lewis Peterson, aka Adrian Peterson is a renowned American NFL star. He plays as the running back for the Minnesota Vikings. He has been named the "NFL Comeback Player of the Year", "NFL Offensive Player of the Year", and ...
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Tom Brady Workout Routine

Tom Brady is a renowned quarterback who plays for the New England Patriots of the NFL. If you are an avid American Football fan, you might be well aware of his accomplishments. He is known for winning numerous accolades, including ...
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At the advanced level, it becomes more tedious to remember the number of sets, reps, weights, etc, and thus becomes difficult to follow them exactly without a proper personalized scheduler or spreadsheet to remind you what to do next and to track the progress. To help you through this issue, many enthusiasts have created such sheets for these workout programs. On our portal, we have included links to these sheets along with the programs to make it easy for you to find them.


As you will be putting in a lot of physical efforts following these advanced workouts, we know you won’t like to make more efforts to find the new programs or to do the weight calculations. Keeping that in mind we have sorted the workout routines based on goals and included the link to planning sheets that can be easily personalized. This is to make it easy for you to find the right workout plan for you and to ease up the process to track the progress.

Every program that made to the list of advanced workout routines on our website is made by renowned powerlifters, bodybuilders, and coaches. Almost all these programs have been tried and tested by the athletes who compete on the world stage. We have taken an effort to include the information about the lifters who have benefitted from the particular programs.

The workout programs on our website are intended to provide you with all the information you need to understand each detail about the most popular and most effective advanced level workout programs. Each workout program is a complete guide in itself, and it also has links to the references, schedules, technical backing to the exercises, equipment data, and other useful information.

Get in now and get access to every workout routine that has even been a talk of the town in the powerlifting and bodybuilding world.