150+ Advanced Workout Programs

If you have been lifting weights for less than five years, don’t try to follow some random advanced workout plans.

You can pick advanced workout programs listed here and bookmark them for future reference, to understand where you need to reach in each phase. But for following any of these without risking a serious injury you must have extensive weight training experience plus the stamina and strength required to handle the intensity and volume of these programs.

Every advanced workout routine is high on volume or intensity. Some of these even ask you to work out twice a day. Even the warming up towards your main lifts is done with heavier weights. But that’s what you are looking for, right?

We have the kind of advanced workout programs you are looking for. These programs are intense, demanding, and as effective as you expect them to be. You can see significant gains in your strength and muscle mass with the completion of a single cycle of the programs. Most of these programs last about 8 to 12 weeks.

The weight training workout routines included in these advanced workout programs come with a detailed explanation about sets, reps, and recommended weights at each stage of the program.

Advanced Workout Routine

Tiger Shroff’s Workout Routine and Diet Plan

Jai Hemant Shroff popularly known as Tiger Shroff is a well-known Bollywood actor who is known for his high-octane action movies and impressive dance moves. With his lean and muscular physique, he has inspired many youngsters to get started with ...
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Hugh Jackman’s Workout Routine and Diet Plan

Whenever the word 'wolverine' pops up in our head or appears somewhere, we automatically start visualizing Hugh Jackman in his X-Men attire showing off his adamantium claws. Hugh has indeed immortalized the popular comic-book superhero 'Wolverine'. He starred in almost ...
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Hrithik Roshan’s Workout Routine and Diet Plan

Hrithik Roshan is a world-famous Bollywood celebrity who has acted as a lead hero in numerous movies. Apart from being a great actor, he is also a fantastic dancer. He enjoys a fan base that spreads across the world. Hrithik ...
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Shah Rukh Khan’s Workout Routine and Diet Plan

SHAH RUKH KHAN, the name that simply revolutionized the world of entertainment. This evergreen actor has a fan base of zillions of people around the globe. He is known for his charm, his wit, and his mesmerizing on-screen performances. All ...
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Keanu Reeves’ Workout Routine and Diet Plan

Keanu Reeves' is a prominent name in Hollywood. Having starred in blockbusters like 'The Matrix' and 'John Wick', he indeed has garnered a massive fan base for himself around the globe. Presently Keanu is in his late 50s but his ...
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Seth Rollins’ Workout Routine and Diet Plan

If you are reading this, we can be pretty sure that you are a fan of the WWE superstar, Seth Rollins. Well, Seth's performance in the ring is simply commendable. Seth's physique exudes top-tier strength, aesthetics, and athleticism. And owing ...
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Demi Lovato’s Workout Routine & Diet Plan

We all like to read the life story of underdogs who beat all the odds and became an inspiration to millions. Demi Lovato is one such person. Apart from being a great actress and singer, she also receives great admiration ...
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Channing Tatum’s Workout Routine & Diet Plan

Channing Tatum has starred in some of the renowned blockbusters of Hollywood such as 'Magic Mike', 'G.I.Joe: The Rise of Cobra', '21 Jump Street' and many more. But it's not just his acting and dancing skills that mesmerize his fans ...
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Connor Murphy’s Workout Routine & Diet Plan

Connor Murphy has earned a name for himself in the fitness industry. Apart from being a bodybuilding champ, he is also a fitness icon and a social media sensation. Connor has created the Adonyx workout system for men. This training ...
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At the advanced level, it becomes more tedious to remember the number of sets, reps, weights, etc, and thus becomes difficult to follow them exactly without a proper personalized scheduler or spreadsheet to remind you what to do next and to track the progress. To help you through this issue, many enthusiasts have created such sheets for these workout programs. On our portal, we have included links to these sheets along with the programs to make it easy for you to find them.


As you will be putting in a lot of physical efforts following these advanced workouts, we know you won’t like to make more efforts to find the new programs or to do the weight calculations. Keeping that in mind we have sorted the workout routines based on goals and included the link to planning sheets that can be easily personalized. This is to make it easy for you to find the right workout plan for you and to ease up the process to track the progress.

Every program that made to the list of advanced workout routines on our website is made by renowned powerlifters, bodybuilders, and coaches. Almost all these programs have been tried and tested by the athletes who compete on the world stage. We have taken an effort to include the information about the lifters who have benefitted from the particular programs.

The workout programs on our website are intended to provide you with all the information you need to understand each detail about the most popular and most effective advanced level workout programs. Each workout program is a complete guide in itself, and it also has links to the references, schedules, technical backing to the exercises, equipment data, and other useful information.

Get in now and get access to every workout routine that has even been a talk of the town in the powerlifting and bodybuilding world.