150+ Advanced Workout Programs

If you have been lifting weights for less than five years, don’t try to follow some random advanced workout plans.

You can pick advanced workout programs listed here and bookmark them for future reference, to understand where you need to reach in each phase. But for following any of these without risking a serious injury you must have extensive weight training experience plus the stamina and strength required to handle the intensity and volume of these programs.

Every advanced workout routine is high on volume or intensity. Some of these even ask you to work out twice a day. Even the warming up towards your main lifts is done with heavier weights. But that’s what you are looking for, right?

We have the kind of advanced workout programs you are looking for. These programs are intense, demanding, and as effective as you expect them to be. You can see significant gains in your strength and muscle mass with the completion of a single cycle of the programs. Most of these programs last about 8 to 12 weeks.

The weight training workout routines included in these advanced workout programs come with a detailed explanation about sets, reps, and recommended weights at each stage of the program.

Chris Elkins’ Workout Routine and Diet Plan

In the world of iron and muscle, where sweat and determination forge greatness, stands Chris Elkins, a colossus among men. A revered pro bodybuilder in the prestigious WNBF realm, he wields his sculpted physique and boundless expertise as a personal ...
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Demi Bagby’s Workout Routine and Diet Plan

Demi Bagby, a CrossFit athlete from San Diego, California, has had a passion for sports since her childhood. This interest further transformed into passion and made Demi a hardcore fitness enthusiast. If you see her videos on her social media ...
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Tyreek Hill’s Workout Routine and Diet Plan

Tyreek Hill is one of the most celebrated players in the NFL. He is a wide receiver for the Miami Dolphins. He has been nicknamed the 'Cheetah' for his amazing speed and agility. Tyreek is undoubtedly a complete athlete. He ...
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Iain Valliere’s Workout Routine and Diet Plan

Iain Valliere is a pro bodybuilder hailing from Canada. His journey into the world of professional bodybuilding commenced in the year 2010. Every single year whenever he steps on the stage, he ensures to come up with a physique that ...
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William Bonac’s Workout Routine and Diet Plan

William Bonac is a well-known IFBB pro bodybuilder. He has a physique that is massive, muscular, and insanely aesthetic. And owing to this reason, he has also won numerous bodybuilding competitions and is still going strong. William is 5 feet ...
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Victor Martinez’s Workout Routine and Diet Plan

Victor Martinez is an IFBB pro bodybuilder. He has been nicknamed the Dominican Dominator as he is the second Dominican in the history of bodybuilding who has turned pro. Victor's physique is an amalgamation of both muscle mass and aesthetics ...
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Tom Platz Workout Routine and Diet Plan

Tom Platz is a well-known old-school bodybuilding legend. Even though he has retired from bodybuilding long back, he is still very much into the sport. Tom Platz was nicknamed 'the Quadfather' owing to his monstrous leg development. His YouTube videos ...
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Miloš Šarčev’s Workout Routine and Diet Plan

Miloš Šarčev is a renowned old-school bodybuilder. He is primarily known for his brutal intensity techniques. There are many YouTubers who have uploaded videos of training under him on their channels. He intensifies each and every workout session to such ...
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Kevin Levrone’s Workout Routine and Diet Plan

Kevin Levrone as we all know is one of the most celebrated bodybuilders of all time. His muscular development is freakish and owing to that reason, he has been nicknamed Maryland Muscle Machine. Throughout his entire career, Kevin has won ...
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At the advanced level, it becomes more tedious to remember the number of sets, reps, weights, etc, and thus becomes difficult to follow them exactly without a proper personalized scheduler or spreadsheet to remind you what to do next and to track the progress. To help you through this issue, many enthusiasts have created such sheets for these workout programs. On our portal, we have included links to these sheets along with the programs to make it easy for you to find them.

As you will be putting in a lot of physical efforts following these advanced workouts, we know you won’t like to make more efforts to find the new programs or to do the weight calculations. Keeping that in mind we have sorted the workout routines based on goals and included the link to planning sheets that can be easily personalized. This is to make it easy for you to find the right workout plan for you and to ease up the process to track the progress.

Every program that made to the list of advanced workout routines on our website is made by renowned powerlifters, bodybuilders, and coaches. Almost all these programs have been tried and tested by the athletes who compete on the world stage. We have taken an effort to include the information about the lifters who have benefitted from the particular programs.

The workout programs on our website are intended to provide you with all the information you need to understand each detail about the most popular and most effective advanced level workout programs. Each workout program is a complete guide in itself, and it also has links to the references, schedules, technical backing to the exercises, equipment data, and other useful information.

Get in now and get access to every workout routine that has even been a talk of the town in the powerlifting and bodybuilding world.