150+ Advanced Workout Programs

If you have been lifting weights for less than five years, don’t try to follow some random advanced workout plans.

You can pick advanced workout programs listed here and bookmark them for future reference, to understand where you need to reach in each phase. But for following any of these without risking a serious injury you must have extensive weight training experience plus the stamina and strength required to handle the intensity and volume of these programs.

Every advanced workout routine is high on volume or intensity. Some of these even ask you to work out twice a day. Even the warming up towards your main lifts is done with heavier weights. But that’s what you are looking for, right?

We have the kind of advanced workout programs you are looking for. These programs are intense, demanding, and as effective as you expect them to be. You can see significant gains in your strength and muscle mass with the completion of a single cycle of the programs. Most of these programs last about 8 to 12 weeks.

The weight training workout routines included in these advanced workout programs come with a detailed explanation about sets, reps, and recommended weights at each stage of the program.

Advanced Workout Routine

Thor Bjornsson’s Workout Routine & Diet Plan

It doesn't matter whether you are a Game of Thrones fan or not, you must have either seen or heard about Thor Bjornsson. He played the character of The Mountain in Game of Thrones and the reasons behind it are ...
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Drew Brees’ Workout Routine & Diet Plan

Andrew Christopher, popularly known as Drew Brees, is a renowned American Football player of the NFL. Right from his childhood, he was into sports and he played baseball, football, and basketball. Drew has been one of the most celebrated players ...
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Liam Hemsworth’s Workout Routine & Diet Plan

Are you willing to build a physique like Liam Hemsworth and looking for an article that can give you full info about it? If that's the case, then you have arrived at the right place. Liam, just like his brother ...
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David Beckham’s Workout Routine & Diet Plan

David Beckham has always been one of the most admired athletes around the globe. It hardly matters whether you are a soccer fanatic or not, you must have surely got inspired by David's enchanting persona and style statement at some ...
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Mike Mentzer’s Workout Routine & Diet Plan

Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. Mike Mentzer won Mr. Olympia ...
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Georges St. Pierre’s Workout Routine & Diet Plan

Georges St-Pierre who is commonly known as GSP and Rush amongst his fans has made a name for himself in the world of mixed martial arts. His fighting prowess is simply unmatchable and his fitness levels have always been at ...
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Michael Phelps’ Workout Routine & Diet Plan

MICHAEL PHELPS, the name that needs no introduction whatsoever. Regarded as one of the greatest competitive swimmers of all time, Phelps has made records that seem pretty insurmountable. Here, the question arises how was Phelps able to take his fitness ...
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Joe Manganiello’s Workout Routine & Diet Plan 

Standing tall at an incredible 6’5”, Joe Manganiello owns such a physique that we all desire to have. Besides being blessed with good genetics, this Hollywood actor works really hard to be in shape. Besides being a versatile actor, Manganiello ...
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Victor Richards’ Workout Routine

Weighing a massive 330 pounds, Victor Richards, in his prime, owned one of the biggest physiques in the world of bodybuilding. He won several competitions in his early days as a bodybuilder before retiring from competitive sport. Victor Richards’s workout ...
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At the advanced level, it becomes more tedious to remember the number of sets, reps, weights, etc, and thus becomes difficult to follow them exactly without a proper personalized scheduler or spreadsheet to remind you what to do next and to track the progress. To help you through this issue, many enthusiasts have created such sheets for these workout programs. On our portal, we have included links to these sheets along with the programs to make it easy for you to find them.


As you will be putting in a lot of physical efforts following these advanced workouts, we know you won’t like to make more efforts to find the new programs or to do the weight calculations. Keeping that in mind we have sorted the workout routines based on goals and included the link to planning sheets that can be easily personalized. This is to make it easy for you to find the right workout plan for you and to ease up the process to track the progress.

Every program that made to the list of advanced workout routines on our website is made by renowned powerlifters, bodybuilders, and coaches. Almost all these programs have been tried and tested by the athletes who compete on the world stage. We have taken an effort to include the information about the lifters who have benefitted from the particular programs.

The workout programs on our website are intended to provide you with all the information you need to understand each detail about the most popular and most effective advanced level workout programs. Each workout program is a complete guide in itself, and it also has links to the references, schedules, technical backing to the exercises, equipment data, and other useful information.

Get in now and get access to every workout routine that has even been a talk of the town in the powerlifting and bodybuilding world.