49 Best Advanced Workout Programs

If you have been lifting weights for less than five years, don’t try to follow some random advanced workout plans.

You can pick advanced workout programs listed here and bookmark them for future reference, to understand where you need to reach in each phase. But for following any of these without risking a serious injury you must have extensive weight training experience plus the stamina and strength required to handle the intensity and volume of these programs.

Every advanced workout routine is high on volume or intensity. Some of these even ask you to work out twice a day. Even the warming up towards your main lifts is done with heavier weights. But that’s what you are looking for, right?

We have the kind of advanced workout programs you are looking for. These programs are intense, demanding, and as effective as you expect them to be. You can see significant gains in your strength and muscle mass with the completion of a single cycle of the programs. Most of these programs last about 8 to 12 weeks.

The weight training workout routines included in these advanced workout programs come with a detailed explanation about sets, reps, and recommended weights at each stage of the program.

Advanced Workout Routine

Mark Wahlberg’s Workout Routine

When it comes to the physical transformation of Hollywood actors, to cater to the requirements of certain roles, Mark Wahlberg undoubtedly acquires a prominent position. Who can forget his muscular physique in the 2013 released action comedy film "Pain and ...
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Herschel Walker Workout Routine

The most astonishing thing about Herschel Walker is that he is muscular and brawny as a tiger but at the same time moves as fast as a cheetah. Now before you start assuming that Herschel must be able to bench ...
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Kobe Bryant Workout Routine

The name "Kobe Bryant" does not need any introduction. Being one of the greatest players of all time, Kobe used to play for Los Angeles Lakers (National Basketball Association). His playing skills made him set multiple world records. He also ...
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Larry Wheels Workout Routine

Larry Wheels is a world-famous American strongman, powerlifter and bodybuilder. He was born on the 3rd of December 1994. Larry has marked his prominent presence in the world of strength sports owing to his massive physique that possesses enormous and ...
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Jeff Seid Workout Routine

Jeff Seid is one of the most popular names in the current scene of fitness and bodybuilding. Owing to his lean and shredded physique, he has acquired a huge fan base, along with being a social media sensation in the ...
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Lazar Angelov Workout Routine

Lazar Angelov is one of the most popular faces in the current scene of bodybuilding and fitness. He was born on the 22nd of September 1984, in a town called Sofia in Bulgaria. Apart from being a bodybuilder, he is ...
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Mike O’Hearn’s Workout Routine

Mike O'Hearn is nothing less than a living legend in the world of fitness. He has won the "Mr. Universe" title four times and his massively muscular physique has also been voted as one of the greatest physiques of all ...
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Vince Gironda 8×8 Workout Routine

Vince Gironda is one of the most renowned names from the Golden Era of Bodybuilding. Known by the alias "the Iron Guru", his unconventional and unorthodox methods of training still hold great relevance in the present scene of fitness and ...
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Jay Cutler Workout Routine

Jay Cutler is one of the most influential and renowned IFBB bodybuilder. He has won the most prestigious title of bodybuilding "Mr. Olympia" four times in his glorious career. Bodybuilding has been a major part of Jay's adulthood. This article ...
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At the advanced level, it becomes more tedious to remember the number of sets, reps, weights, etc, and thus becomes difficult to follow them exactly without a proper personalized scheduler or spreadsheet to remind you what to do next and to track the progress. To help you through this issue, many enthusiasts have created such sheets for these workout programs. On our portal, we have included links to these sheets along with the programs to make it easy for you to find them.


As you will be putting in a lot of physical efforts following these advanced workouts, we know you won’t like to make more efforts to find the new programs or to do the weight calculations. Keeping that in mind we have sorted the workout routines based on goals and included the link to planning sheets that can be easily personalized. This is to make it easy for you to find the right workout plan for you and to ease up the process to track the progress.

Every program that made to the list of advanced workout routines on our website is made by renowned powerlifters, bodybuilders, and coaches. Almost all these programs have been tried and tested by the athletes who compete on the world stage. We have taken an effort to include the information about the lifters who have benefitted from the particular programs.

The workout programs on our website are intended to provide you with all the information you need to understand each detail about the most popular and most effective advanced level workout programs. Each workout program is a complete guide in itself, and it also has links to the references, schedules, technical backing to the exercises, equipment data, and other useful information.

Get in now and get access to every workout routine that has even been a talk of the town in the powerlifting and bodybuilding world.