400+ Best Free Workout Programs

Your workout goals mean nothing if you don’t have a plan in place to achieve that. If your workout goal is the destination of your fitness journey, the workout plan is the map to reach there.

A workout program provides you with a detailed action plan to follow in order to accomplish your fitness goal in the most efficient, safe, and time-bound manner. Choosing the right workout regimen would not only accelerate your growth but also ensure that you won’t get injured in the process.

There are hundreds of free workout programs available here. You can choose the suitable program out of these workout routines based on the expected end results, your current fitness level, available equipment, duration of the program, the intensity of the program, and your personal preferences.

Best Workout Programs

Best Workout Routines

Demi Lovato’s Workout Routine & Diet Plan

We all like to read the life story of underdogs who beat all the odds and became an inspiration to millions. Demi Lovato is one such person. Apart from being a great actress and singer, she also receives great admiration ...
Read More

Finn Balor’s Workout Routine & Diet Plan

If you are reading this, we can be pretty sure that you are an avid WWE follower and a Finn Balor fan. Right? Well, the persona of Finn Balor is mesmerizing enough to make anyone a fan of him. He ...
Read More

Dakota Johnson’s Workout Routine & Diet Plan

Dakota Johnson is a well-known Hollywood actress who has starred in numerous movies. She rose to fame after portraying the character of Anastasia Steele in the Fifty Shades series. Her on-screen persona was admired by both men and women alike ...
Read More

Channing Tatum’s Workout Routine & Diet Plan

Channing Tatum has starred in some of the renowned blockbusters of Hollywood such as 'Magic Mike', 'G.I.Joe: The Rise of Cobra', '21 Jump Street' and many more. But it's not just his acting and dancing skills that mesmerize his fans ...
Read More

Kate Hudson’s Workout Routine & Diet Plan

If you have landed on this page, we can be pretty sure that you must have been impressed by Kate Hudson's gorgeous body and want to know about her fitness secrets. Isn't it? Well, in that case, this post is ...
Read More

Kate Beckinsale’s Workout Routine & Diet Plan

Kate Beckinsale is one such Hollywood celebrity who never fails to spellbound her fans. For Kate, age is just a number. She is in her late 40s but her fitness levels have surely defied her age. Before you assume that ...
Read More

Simu Liu’s Workout Routine & Diet Plan

We all admire superheroes and aspire to have a physique like them. The reason is that superheroes look strong, determined, and badass. Well, the actors who play the role of a superhero have to follow a strict fitness regime to ...
Read More

Connor Murphy’s Workout Routine & Diet Plan

Connor Murphy has earned a name for himself in the fitness industry. Apart from being a bodybuilding champ, he is also a fitness icon and a social media sensation. Connor has created the Adonyx workout system for men. This training ...
Read More

Chris Pine’s Workout Routine & Diet Plan

Chris Pine has never failed to impress us with his acting prowess. Starring in movies like 'Star Trek', 'Wonder Woman', and 'This Means War', Chris has made a prominent presence for himself amongst Hollywood biggies. Chris is also admired a ...
Read More

Here are a few examples of different types of workout plans based on different parameters;

  • Goal specific workout programs: Weight loss programs, Weight gain programs, Muscle growth programs, Strength gain programs, Hybrid programs, Sports conditioning programs, Powerlifting programs, etc.
  • Based on fitness level: Workout plans for beginners, Workout plans for intermediate level lifters and enthusiasts, Advanced level workout plans.
  • Based on how you progress: Linear progression plans, Undulated progression routines, Block progression, etc.
  • Equipment specific plans: Dumbbell only workout programs, Barbell only programs, No equipment program, etc.
  • Duration of one cycle: Programs range from one-week cycle to more than 24-week cycles.

A good workout program provides you with a detailed account of the process to follow to reach your desired goal. It consists of a detailed workout schedule that indicates work days and rest days for the complete cycle of the programs.

The programs provide a detailed guideline about the range of exercises to perform on particular work-days along with the recommended sets and reps for the respective moves.

In a workout program, you would also get guiding instructions about weight selection for the exercises to be performed. Weight selection in the beginning, progression, and deloading weights can be computed for your custom requirements using the guidelines provided in the programs.

Most of the workout programs already have customizable spreadsheets or templates developed for that specific plan, which can be downloaded and used as a schedule to follow the program to the T and can also be used to track your progress in terms of archived reps, and the rep max weights.

While some workout programs look like a general guideline, the advanced level programs tend to be very specific in nature. But almost all the programs can be tailored to suit your needs.

The workout programs not only act as a guide instructing you with the steps to reach your desired fitness goal but also increases your chances of getting there faster. The right workout routine optimizes the time and energy you spend in the gym through strategically arranging the exercises, rest periods, weight progression, etc.

A detailed workout program can be instrumental in improving your confidence in the process. It can be an encouraging factor ensuring that you adhere to the plan and keep putting in the efforts.

Training Experience

Program Type: