300+ Best Free Workout Programs

Your workout goals mean nothing if you don’t have a plan in place to achieve that. If your workout goal is the destination of your fitness journey, the workout plan is the map to reach there.

A workout program provides you with a detailed action plan to follow in order to accomplish your fitness goal in the most efficient, safe, and time-bound manner. Choosing the right workout regimen would not only accelerate your growth but also ensure that you won’t get injured in the process.

There are hundreds of free workout programs available here. You can choose the suitable program out of these workout routines based on the expected end results, your current fitness level, available equipment, duration of the program, the intensity of the program, and your personal preferences.

Best Workout Programs

Best Workout Routines

Nick Jonas Workout Routine

If one has to make a list of multi-talented personalities around the world, the name of Nick Jonas would surely appear on that list. Nick Jonas is a popular American singer, songwriter, and actor. His acting prowess got exhibited in ...
Read More

Kali Muscle Workout Routine

You can find a plethora of fitness influencers on YouTube. But Kali Muscle is one such fitness YouTuber whose overall persona makes him stand out from his contemporaries. He is a muscle monster who trains like a freak and also ...
Read More

Alex Rodriguez Workout Routine

Alex Rodriguez is an absolute monster on the baseball field. He is a powerhouse with loads of constant energy and a huge physique. Most of us know him as “A-Rod”. Being one of the most successful basketball players is difficult, ...
Read More

Aaron Taylor-Johnson Workout Routine

If you want to build a superhero physique, but don't know where you should get started, this post is going to be for you. In this post, we will be throwing light on Aaron Taylor-Johnson's workout routine. Aaron, as we ...
Read More

Lauren Conrad Workout Routine

Lauren Conrad is a renowned American TV personality, fashion designer, and author. She rose to fame after her appearance in 'Laguna Beach: The Real Orange County'. She then went on to make a successful career in the fashion industry as ...
Read More

Jackie Chan Workout Routine

When it comes to performing well-choreographed fight sequences and gravity-defying stunts, there is only one man who can do all that stuff with a smiling face. That man is none other than Jackie Chan. He is a well-known actor, action ...
Read More

Brian Shaw Workout Routine

If you are someone who gets mesmerized by men who exude monstrous size and superhuman strength, then you would have surely heard the name, Brian Shaw. He is a famous American strongman. Standing tall at a towering 6 feet 8 ...
Read More

Roman Reigns Workout Routine

If you ask any WWE fan about his favorite wrestler in the current times, he will surely be naming Roman Reigns. Also known as 'the Big Dog', Reigns exudes an unmatchable personality. Standing tall at 6 feet 3 inches and ...
Read More

Kaley Cuoco Workout Routine

Kaley is one such person whom people of all generations love. It is not just her lovable personality but also her incredible body and abs, which have always been in the limelight. She is one of the most relaxed and ...
Read More

Here are a few examples of different types of workout plans based on different parameters;

  • Goal specific workout programs: Weight loss programs, Weight gain programs, Muscle growth programs, Strength gain programs, Hybrid programs, Sports conditioning programs, Powerlifting programs, etc.
  • Based on fitness level: Workout plans for beginners, Workout plans for intermediate level lifters and enthusiasts, Advanced level workout plans.
  • Based on how you progress: Linear progression plans, Undulated progression routines, Block progression, etc.
  • Equipment specific plans: Dumbbell only workout programs, Barbell only programs, No equipment program, etc.
  • Duration of one cycle: Programs range from one-week cycle to more than 24-week cycles.

A good workout program provides you with a detailed account of the process to follow to reach your desired goal. It consists of a detailed workout schedule that indicates work days and rest days for the complete cycle of the programs.

The programs provide a detailed guideline about the range of exercises to perform on particular work-days along with the recommended sets and reps for the respective moves.

In a workout program, you would also get guiding instructions about weight selection for the exercises to be performed. Weight selection in the beginning, progression, and deloading weights can be computed for your custom requirements using the guidelines provided in the programs.

Most of the workout programs already have customizable spreadsheets or templates developed for that specific plan, which can be downloaded and used as a schedule to follow the program to the T and can also be used to track your progress in terms of archived reps, and the rep max weights.

While some workout programs look like a general guideline, the advanced level programs tend to be very specific in nature. But almost all the programs can be tailored to suit your needs.

The workout programs not only act as a guide instructing you with the steps to reach your desired fitness goal but also increases your chances of getting there faster. The right workout routine optimizes the time and energy you spend in the gym through strategically arranging the exercises, rest periods, weight progression, etc.

A detailed workout program can be instrumental in improving your confidence in the process. It can be an encouraging factor ensuring that you adhere to the plan and keep putting in the efforts.

Training Experience

Program Type: