300+ Best Free Workout Programs

Your workout goals mean nothing if you don’t have a plan in place to achieve that. If your workout goal is the destination of your fitness journey, the workout plan is the map to reach there.

A workout program provides you with a detailed action plan to follow in order to accomplish your fitness goal in the most efficient, safe, and time-bound manner. Choosing the right workout regimen would not only accelerate your growth but also ensure that you won’t get injured in the process.

There are hundreds of free workout programs available here. You can choose the suitable program out of these workout routines based on the expected end results, your current fitness level, available equipment, duration of the program, the intensity of the program, and your personal preferences.

Best Workout Programs

Best Workout Routines

Ariana Grande Workout Routine

Ariana Grande tops the list of female pop stars who are not only known for their artistic prowess but also their aesthetic physiques. Grande has been in the music industry from a young age and she enjoys a massive fan ...
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Gigi Hadid Workout Routine

Gigi Hadid has a physique that can make many go gaga or rather we should say go GIGI over it. Pun intended. This well-known American model who has been on the cover page of Vogue numerous times has a well-structured ...
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How to Get Skinny Legs: Workouts to Get Slim Legs

Skinny legs or big curvy legs might be a topic of debate for some, but for many, lean legs with slimmer thighs is their preferred choice. Sure the curvy legs also look attractive up to an extent but you may ...
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Jay-Z Workout Routine

Shawn Corey Carter, popularly known as Jay-Z is a world-renowned American rapper, record executive, songwriter, media proprietor, and businessman. He is one of the greatest hip-hop artists of all time. His rapping skills are admired by his fans around the ...
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Jason Statham Workout Routine

Known popularly for his action-packed roles in Hollywood flicks like Crank, Hobbs and Shaw, The Transporter, and many more, Jason Statham has carved a niche for himself in the world of action-oriented cinema. His onscreen swag and high-flying kicks are ...
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John Krasinski Workout Routine

The most challenging part about being an actor is to transform one's physique in a short period to portray certain roles. John Krasinski found himself in the same situation when he had to portray a Navy SEAL in 13 Hours: ...
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Lady Gaga Workout Routine

Lady Gaga is a renowned American singer, songwriter, and actor. Her artistic skills have garnered a massive fan base for her all over the world. Her creative prowess has made her acquire a prominent position for herself in the world ...
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Ross Edgley Workout Routine

It wouldn't be an exaggeration to say that Ross Edgley is the epitome of athletic excellence in the current times. Not only does he have a strong and muscular physique, but he has also been an excellent swimmer. Well, his ...
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Rich Piana Workout Routine

Rich Eugene Piana was a testament to the massive success the gym grind can produce. He always aimed to be a bodybuilder since his childhood and started his journey at 11 after being influenced by his mother. He had successfully ...
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Here are a few examples of different types of workout plans based on different parameters;

  • Goal specific workout programs: Weight loss programs, Weight gain programs, Muscle growth programs, Strength gain programs, Hybrid programs, Sports conditioning programs, Powerlifting programs, etc.
  • Based on fitness level: Workout plans for beginners, Workout plans for intermediate level lifters and enthusiasts, Advanced level workout plans.
  • Based on how you progress: Linear progression plans, Undulated progression routines, Block progression, etc.
  • Equipment specific plans: Dumbbell only workout programs, Barbell only programs, No equipment program, etc.
  • Duration of one cycle: Programs range from one-week cycle to more than 24-week cycles.

A good workout program provides you with a detailed account of the process to follow to reach your desired goal. It consists of a detailed workout schedule that indicates work days and rest days for the complete cycle of the programs.

The programs provide a detailed guideline about the range of exercises to perform on particular work-days along with the recommended sets and reps for the respective moves.

In a workout program, you would also get guiding instructions about weight selection for the exercises to be performed. Weight selection in the beginning, progression, and deloading weights can be computed for your custom requirements using the guidelines provided in the programs.

Most of the workout programs already have customizable spreadsheets or templates developed for that specific plan, which can be downloaded and used as a schedule to follow the program to the T and can also be used to track your progress in terms of archived reps, and the rep max weights.

While some workout programs look like a general guideline, the advanced level programs tend to be very specific in nature. But almost all the programs can be tailored to suit your needs.

The workout programs not only act as a guide instructing you with the steps to reach your desired fitness goal but also increases your chances of getting there faster. The right workout routine optimizes the time and energy you spend in the gym through strategically arranging the exercises, rest periods, weight progression, etc.

A detailed workout program can be instrumental in improving your confidence in the process. It can be an encouraging factor ensuring that you adhere to the plan and keep putting in the efforts.

Training Experience

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