400+ Best Free Workout Programs

Your workout goals mean nothing if you don’t have a plan in place to achieve that. If your workout goal is the destination of your fitness journey, the workout plan is the map to reach there.

A workout program provides you with a detailed action plan to follow in order to accomplish your fitness goal in the most efficient, safe, and time-bound manner. Choosing the right workout regimen would not only accelerate your growth but also ensure that you won’t get injured in the process.

There are hundreds of free workout programs available here. You can choose the suitable program out of these workout routines based on the expected end results, your current fitness level, available equipment, duration of the program, the intensity of the program, and your personal preferences.

Best Workout Programs

Best Workout Routines

Matt Mendenhall’s Workout Routine and Diet Plan

Matt Mendenhall (1960-2021) was a well-known American bodybuilder in the 80s. He was nicknamed 'Mr. Genetics' due to his genetic predispositions that made his physique look impeccable whenever he stepped on the stage. Despite having a perfectly developed physique, it ...
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Wesley Snipes’ Workout Routine and Diet Plan

Wesley Snipes is a well-known Hollywood actor known for his impressive high-octane performances in movies like Demolition Man, Expendables III, New Jack City, and many more. He gained massive popularity and stardom after playing half-vampire and half-mortal in the Blade ...
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Robert Pattinson’s Workout Routine and Diet Plan

We all first saw Robert Pattinson in 'Harry Potter and the Goblet of Fire". Then he went on to impress us with his performance in the Twilight series. And his recent portrayal of Batman onscreen was simply mind-blowing. Even though ...
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Liver King’s Workout Routine and Diet Plan

Brian Johnson who is popularly known as Liver King has given a new definition to staying fit and healthy. Instead of training in air-conditioned gymnasiums and relying on crash diets, Liver King follows an ancestral lifestyle to serve that purpose ...
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Eminem’s Workout Routine and Diet Plan

Eminem is one of the most iconic music artists of the current time. Whether it's his impressive rap battles, polarizing lyrics, or supersonic rap, he is loved, admired, and respected by his fans around the globe. However, despite eating, sleeping, ...
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Max Taylor’s Workout Routine and Diet Plan

Max Taylor popularly known as Max Taylor Lifts is a bodybuilder, fitness model, and social media sensation. With over a one million follower base on Instagram, Max has never failed to inspire people to build a muscular and aesthetic physique ...
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Alex Eubank’s Workout Routine and Diet Plan

If you want to build a physique like that of old-school bodybuilders, you can certainly look up to Alex Eubank. Alex is a well-known bodybuilder, strength coach, and social media influencer. Alex's muscular and ripped physique has earned him the ...
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Aspen Rae’s Workout Routine and Diet Plan

Aspen Rae is a well-known fitness model and figure competitor hailing from San Jose, California. She enjoys a massive follower base on her social media handles. Aspen Rae's phenomenal physique speaks volumes about her dedication to staying fit and in ...
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Tiger Shroff’s Workout Routine and Diet Plan

Jai Hemant Shroff popularly known as Tiger Shroff is a well-known Bollywood actor who is known for his high-octane action movies and impressive dance moves. With his lean and muscular physique, he has inspired many youngsters to get started with ...
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Here are a few examples of different types of workout plans based on different parameters;

  • Goal specific workout programs: Weight loss programs, Weight gain programs, Muscle growth programs, Strength gain programs, Hybrid programs, Sports conditioning programs, Powerlifting programs, etc.
  • Based on fitness level: Workout plans for beginners, Workout plans for intermediate level lifters and enthusiasts, Advanced level workout plans.
  • Based on how you progress: Linear progression plans, Undulated progression routines, Block progression, etc.
  • Equipment specific plans: Dumbbell only workout programs, Barbell only programs, No equipment program, etc.
  • Duration of one cycle: Programs range from one-week cycle to more than 24-week cycles.

A good workout program provides you with a detailed account of the process to follow to reach your desired goal. It consists of a detailed workout schedule that indicates work days and rest days for the complete cycle of the programs.

The programs provide a detailed guideline about the range of exercises to perform on particular work-days along with the recommended sets and reps for the respective moves.

In a workout program, you would also get guiding instructions about weight selection for the exercises to be performed. Weight selection in the beginning, progression, and deloading weights can be computed for your custom requirements using the guidelines provided in the programs.

Most of the workout programs already have customizable spreadsheets or templates developed for that specific plan, which can be downloaded and used as a schedule to follow the program to the T and can also be used to track your progress in terms of archived reps, and the rep max weights.

While some workout programs look like a general guideline, the advanced level programs tend to be very specific in nature. But almost all the programs can be tailored to suit your needs.

The workout programs not only act as a guide instructing you with the steps to reach your desired fitness goal but also increases your chances of getting there faster. The right workout routine optimizes the time and energy you spend in the gym through strategically arranging the exercises, rest periods, weight progression, etc.

A detailed workout program can be instrumental in improving your confidence in the process. It can be an encouraging factor ensuring that you adhere to the plan and keep putting in the efforts.

Training Experience

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