500+ Best Free Workout Programs

Your workout goals mean nothing if you don’t have a plan in place to achieve that. If your workout goal is the destination of your fitness journey, the workout plan is the map to reach there.

A workout program provides you with a detailed action plan to follow in order to accomplish your fitness goal in the most efficient, safe, and time-bound manner. Choosing the right workout regimen would not only accelerate your growth but also ensure that you won’t get injured in the process.

There are hundreds of free workout programs available here. You can choose the suitable program out of these workout routines based on the expected end results, your current fitness level, available equipment, duration of the program, the intensity of the program, and your personal preferences.

Best Workout Programs

Best Workout Routines

Tom Holland Workout Routine

If you are an avid Marvel fan, then you would have surely been impressed by one of its most popular characters, Spiderman. Tom Holland happens to play the present-day Spiderman, and he perfectly nails the character. Even though Holland has ...
Read More

Tom Hiddleston Workout Routine

Tom Hiddleston is a well-known Hollywood actor who gained great recognition after portraying Loki on-screen. He played the role of Thor's archenemy. Hence, it became imperative for Tom Hiddleston to have an incredible physique to bring complete justice to that ...
Read More

Taylor Lautner Workout Routine

Taylor Lautner's muscular and lean physique in Twilight Saga inspired many individuals to hit the gym right away. He was required to play werewolf Jacob Black in the movie, and he left no stone unturned to look the part. What ...
Read More

Khabib Nurmagomedov Workout Routine

Khabib Nurmagomedov, aka 'The Eagle' is a renowned Russian professional mixed martial artist. He belongs to the Dagestan region of Avar. Nurmagomedov has been a two-time Combat Sambo World Champion and UFC Light-Weight Champion. He also holds the longest undefeated ...
Read More

Conor McGregor Workout Routine

If you are an avid fan of UFC, Conor McGregor would have surely been on the list of your favorites. He is also considered one of the best fighters in the world. His fighting style is pretty unique, and it ...
Read More

Charlie Cox Workout Routine

Charlie Cox is a well-known English actor. He acquired much of his recognition after portraying the character of Matt Murdock/Daredevil. Although his acting skills were pretty awesome, he had to work on his physique to look like a superhero. For ...
Read More

Anthony Mackie Workout Routine

Anthony Mackie is a well-known Hollywood actor and producer. He has been a part of numerous Hollywood movies and series. He acquired great recognition for his role in the 2013 action/crime film Pain and Gain. He had made a great ...
Read More

Arnold Schwarzenegger Workout Routine

Arnold Schwarzenegger is regarded as one of the best bodybuilders who ever walked the earth. The sport of bodybuilding got much of its deserving recognition through Arnold. Arnold Schwarzenegger ruled the world of bodybuilding like no one had ever done ...
Read More

Sergi Constance Workout Routine

Sergi Constance is one of the most popular fitness models in the current scene of bodybuilding and fitness. He is an IFBB pro and has even won numerous bodybuilding tournaments. The physique of Sergi Constance exudes a classic appeal. Undoubtedly, ...
Read More

Here are a few examples of different types of workout plans based on different parameters;

  • Goal specific workout programs: Weight loss programs, Weight gain programs, Muscle growth programs, Strength gain programs, Hybrid programs, Sports conditioning programs, Powerlifting programs, etc.
  • Based on fitness level: Workout plans for beginners, Workout plans for intermediate level lifters and enthusiasts, Advanced level workout plans.
  • Based on how you progress: Linear progression plans, Undulated progression routines, Block progression, etc.
  • Equipment specific plans: Dumbbell only workout programs, Barbell only programs, No equipment program, etc.
  • Duration of one cycle: Programs range from one-week cycle to more than 24-week cycles.

A good workout program provides you with a detailed account of the process to follow to reach your desired goal. It consists of a detailed workout schedule that indicates work days and rest days for the complete cycle of the programs.

The programs provide a detailed guideline about the range of exercises to perform on particular work-days along with the recommended sets and reps for the respective moves.

In a workout program, you would also get guiding instructions about weight selection for the exercises to be performed. Weight selection in the beginning, progression, and deloading weights can be computed for your custom requirements using the guidelines provided in the programs.

Most of the workout programs already have customizable spreadsheets or templates developed for that specific plan, which can be downloaded and used as a schedule to follow the program to the T and can also be used to track your progress in terms of archived reps, and the rep max weights.

While some workout programs look like a general guideline, the advanced level programs tend to be very specific in nature. But almost all the programs can be tailored to suit your needs.

The workout programs not only act as a guide instructing you with the steps to reach your desired fitness goal but also increases your chances of getting there faster. The right workout routine optimizes the time and energy you spend in the gym through strategically arranging the exercises, rest periods, weight progression, etc.

A detailed workout program can be instrumental in improving your confidence in the process. It can be an encouraging factor ensuring that you adhere to the plan and keep putting in the efforts.

Training Experience

Program Type: