550+ Best Free Workout Programs

Your workout goals mean nothing if you don’t have a plan in place to achieve that. If your workout goal is the destination of your fitness journey, the workout plan is the map to reach there.

A workout program provides you with a detailed action plan to follow in order to accomplish your fitness goal in the most efficient, safe, and time-bound manner. Choosing the right workout regimen would not only accelerate your growth but also ensure that you won’t get injured in the process.

There are hundreds of free workout programs available here. You can choose the suitable program out of these workout routines based on the expected end results, your current fitness level, available equipment, duration of the program, the intensity of the program, and your personal preferences.

Best Workout Programs

Best Workout Routines

Matthew McConaughey Workout Routine

Matthew McConaughey is a well-known American producer and actor. Apart from his phenomenal acting prowess, he is also admired a lot for his well-built physique. Most of Matthew's fans aspire to build a physique like him. But the sad part ...
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Scott Adkins Workout Routine

Scott Adkins has made a name for himself in Hollywood as an action movie star who not only kicks the baddies in the face but also does so with swag. He immortalized the character of Yuri Boyka in the second, ...
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Jimmy Fallon Workout Routine

Jimmy Fallon is a renowned American comedian, television host, actor, writer, and producer. His late-night talk show named 'The Tonight Show Starring Jimmy Fallon' is watched and admired by numerous people around the globe. His charismatic screen presence makes him ...
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Neymar Workout Routine

Neymar Jr, the famous Brazilian soccer player, is a heartthrob of the current generation. He has earned the folks’ love not only for his excellent display of sportsmanship and team support but also for his dashing and attractive figure. These ...
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Shawn Mendes Workout Routine

Shawn Mendes is a renowned Canadian singer and songwriter who enjoys a massive fan base around the world. Along with having a mesmerizing voice that makes millions go gaga over his songs, he also sports a physique that inspires many ...
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Leonardo DiCaprio Workout Routine

Most of us know Leonardo DiCaprio as the young and charming boy who simply mesmerized us with his performance in Hollywood's magnum opus 'Titanic'. But that was just the beginning for him. Later, this American actor went on to star ...
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Jennifer Love Hewitt Workout Routine

Jennifer Love Hewitt became an internet sensation by portraying her fabulous body on the screen. The actress has earned the respect of the viewers and love from her fans for her bold characters in various movies and drama series. She ...
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Candice Swanepoel Workout Routine

You have surely fallen in love with her beauty and toned body. But do you know what it takes for this beautiful, determined strong Candice Swanepoel to maintain her body? I guess the answer is no. In this article, we’ve ...
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Pamela Reif Workout Routine

Pamela Reif is a popular German model, social media influencer, and avid fitness freak. Her beautiful physique has inspired numerous of her fans to kickstart their respective fitness journeys right away. By looking at her physique, anyone can get an ...
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Here are a few examples of different types of workout plans based on different parameters;

  • Goal specific workout programs: Weight loss programs, Weight gain programs, Muscle growth programs, Strength gain programs, Hybrid programs, Sports conditioning programs, Powerlifting programs, etc.
  • Based on fitness level: Workout plans for beginners, Workout plans for intermediate level lifters and enthusiasts, Advanced level workout plans.
  • Based on how you progress: Linear progression plans, Undulated progression routines, Block progression, etc.
  • Equipment specific plans: Dumbbell only workout programs, Barbell only programs, No equipment program, etc.
  • Duration of one cycle: Programs range from one-week cycle to more than 24-week cycles.

A good workout program provides you with a detailed account of the process to follow to reach your desired goal. It consists of a detailed workout schedule that indicates work days and rest days for the complete cycle of the programs.

The programs provide a detailed guideline about the range of exercises to perform on particular work-days along with the recommended sets and reps for the respective moves.

In a workout program, you would also get guiding instructions about weight selection for the exercises to be performed. Weight selection in the beginning, progression, and deloading weights can be computed for your custom requirements using the guidelines provided in the programs.

Most of the workout programs already have customizable spreadsheets or templates developed for that specific plan, which can be downloaded and used as a schedule to follow the program to the T and can also be used to track your progress in terms of archived reps, and the rep max weights.

While some workout programs look like a general guideline, the advanced level programs tend to be very specific in nature. But almost all the programs can be tailored to suit your needs.

The workout programs not only act as a guide instructing you with the steps to reach your desired fitness goal but also increases your chances of getting there faster. The right workout routine optimizes the time and energy you spend in the gym through strategically arranging the exercises, rest periods, weight progression, etc.

A detailed workout program can be instrumental in improving your confidence in the process. It can be an encouraging factor ensuring that you adhere to the plan and keep putting in the efforts.

Training Experience

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