Workout Programs

28 Method Workout

The 28 Method Workout Plan: Outstanding Way to Gain Muscle

Dreaming of pumped muscles or the perfect muscular biceps? The 28 Method Workout is the perfect fit for everyone including elite bodybuilders and ...
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Best Cardio Workouts for Fat Loss

The Best Cardio Workouts for Fat Loss

  A well balanced workout plan should include cardio exercises and strength training workouts, but not necessarily in the same session. A combination ...
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531 Program Spreadsheets

10 Wendler’s 5/3/1 Program Spreadsheets [Resource Page]

This is a Jim Wendler's 5/3/1 workout spreadsheet and template resource page. Most of the spreadsheets included in the page are created by ...
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Salman Khan Workout Routine and Diet

Salman Khan Workout Routine and Diet

Salman Khan the most popular super star in Bollywood. He is the first main stream actor who bring the aesthetic era to Indian ...
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MMA Workout Plan for Beginners

MMA Workout Plan for Beginners

MMA has been growing in popularity thanks partly to the UFC fighters which people watch on TV but it is a sport which ...
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How to get an Hourglass Figure

How to get an Hourglass Figure?

One of the most prominent features that separate common women from celebrities and models is their hourglass figure. The sexy curves that form ...
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How to Gain Weight in Thighs and Buttocks Fast

How to Gain Weight in Thighs and Buttocks Fast

At many places skinny women are considered most beautiful until someone with big bums and sexy thighs comes into the room. Skinny might ...
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How to Get a Firm Bum in 2 Weeks

How to Get a Firm Bum in 2 Weeks

You should love your body the way it is, but that doesn’t mean you shouldn’t try to improve upon what you have. Why ...
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German Volume Training for Mass

German Volume Training (GVT) Workout Plan

If you want to put kilos of muscle on your frame or you want to become more hard and stronger or you want ...
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Fat Loss Gym Workout Plan for Women

Fat Loss Gym Workout Plan for Women – 12 Week Exercise Program

This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body ...
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Systematic Program to Increase Vertical Jump Fast

  If you are looking for the working ways that will help you improve your vertical jump, you have come to the right ...
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best tricep exercises for all 3 heads

Best Science Based Triceps Exercises For All 3 Heads

  The fitness fever is all over and scrolling through Instagram watching passionate people build up is simply amazing. Having beautifully sculpted arms ...
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Ivysaur 4-4-8

Ivysaur 4-4-8 Beginner Program [with Spreadsheets]

Every beginner has the potential to make more gains in the first few months. A new lifter with no experience in weight training ...
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How to lose arm fat

How to Lose Arm Fat Fast for Women

A Little Introduction:  If you aren’t interested in gym training and little bit lazy then the first chapter is for you. However gym ...
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Calisthenics Workout Plan for Beginners

Calisthenics Workout Plan for Beginners – 6 Month Calisthenics Program

      Challenge Yourself with This 6-Month Calisthenics Beginner Workout Plan   So, you’ve heard that adopting a calisthenics workout will do ...
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30 minute hotel room workout

The 30 Minute Hotel Room Workout

      Vacation or business trip is not an excuse to give up the usual sports mode. While traveling or in a ...
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Women's 3 Day Beginner Full Body Gym Workout plan

Women’s 3 Day Beginner Full Body Gym Workout Plan

Women's 3 Day Beginner Full Body Gym Workout Plan is specifically designed for women to tone muscles and for fat loss. While performing ...
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GZCLP linear progression workout program for beginners

GZCLP Program with Spreadsheet for Beginners

GZCLP is a linear progression program specifically designed for beginner lifters. With GZCL novice program you will gain maximum strength and muscle mass ...
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