170 Best Workout Programs

Your workout goals mean nothing if you don’t have a plan in place to achieve that. If your workout goal is the destination of your fitness journey, the workout plan is the map to reach there.

A workout program provides you with a detailed action plan to follow in order to accomplish your fitness goal in the most efficient, safe, and time-bound manner. Choosing the right workout regimen would not only accelerate your growth but also ensure that you won’t get injured in the process.

There are hundreds of free workout programs available here. You can choose the suitable program out of these workout routines based on the expected end results, your current fitness level, available equipment, duration of the program, the intensity of the program, and your personal preferences.

Best Workout Programs

Best Workout Routines


Ben Affleck Workout Routine

If you have seen the Hollywood action flick "Batman vs. Superman: Dawn of Justice", you would have surely been mesmerized by Ben Affleck's massive and muscular physique. To bring justice to his character, he had put on 24 lbs of ...
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Tom Hardy Workout Routine

Talk about Hollywood's epic body transformations, the name of Tom Hardy would surely top the list. From sporting a lean and athletic physique in 'Warrior'to bulking up to 190 pounds in 'Dark Knight Rises', his transformations have been both surprising ...
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Terry Crews Workout Routine

Terry Crews is a famous Hollywood actor who acquired fame from various television sitcoms, game shows, and movies. He is known for his massive and muscular physique. Terry Crews suits perfectly to action-oriented roles owing to his physique. He played ...
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Ryan Gosling Workout Routine

If there is one Hollywood star who can make the ladies fall head over heels for him, he has to be Ryan Gosling. His mesmerizing performance in 'La La Land,' 'Crazy Stupid Love' and many of his other movies made ...
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Cristiano Ronaldo Workout Routine

Cristiano Ronaldo is one of the most renowned football players of all time. Apart from his elite-level football skills, he is also widely known for his lean and shredded physique. Even though he is a footballer, his physique looks like ...
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Dave Bautista Workout Routine

Dave Bautista, aka Batista, is a mixed martial arts fighter and an actor. He gained worldwide attention from the fans of Marvel Cinematic Universe after portraying the role of 'Drax the Destroyer' in Avengers: Infinity War and Avengers: Endgame. His ...
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Mike Tyson Workout Routine

"As long as we persevere and endure, we can get anything we want." -Mike Tyson The life story of Mike Tyson is based on the above-mentioned quote. Renowned for being one of the best heavyweight boxers of all time, Tyson ...
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Kevin Hart Workout Routine

If you have seen the film Jumanji, the character Franklin (Mouse) Finbar, played by Kevin Hart, would have indeed made you laugh your heart out. Kevin Hart is a famous stand-up comedian, actor, and producer. Apart from his movie performances ...
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Chris Pratt Workout Routine

Christopher Michael Pratt, aka Chris Pratt, is a famous American actor. He is widely known for his performances in television and action movies. Chris Pratt garnered massive attention from his fans and other fitness freaks owing to his fat-to-fit transformation ...
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Here are a few examples of different types of workout plans based on different parameters;

  • Goal specific workout programs: Weight loss programs, Weight gain programs, Muscle growth programs, Strength gain programs, Hybrid programs, Sports conditioning programs, Powerlifting programs, etc.
  • Based on fitness level: Workout plans for beginners, Workout plans for intermediate level lifters and enthusiasts, Advanced level workout plans.
  • Based on how you progress: Linear progression plans, Undulated progression routines, Block progression, etc.
  • Equipment specific plans: Dumbbell only workout programs, Barbell only programs, No equipment program, etc.
  • Duration of one cycle: Programs range from one-week cycle to more than 24-week cycles.

A good workout program provides you with a detailed account of the process to follow to reach your desired goal. It consists of a detailed workout schedule that indicates work days and rest days for the complete cycle of the programs.

The programs provide a detailed guideline about the range of exercises to perform on particular work-days along with the recommended sets and reps for the respective moves.

In a workout program, you would also get guiding instructions about weight selection for the exercises to be performed. Weight selection in the beginning, progression, and deloading weights can be computed for your custom requirements using the guidelines provided in the programs.

Most of the workout programs already have customizable spreadsheets or templates developed for that specific plan, which can be downloaded and used as a schedule to follow the program to the T and can also be used to track your progress in terms of archived reps, and the rep max weights.

While some workout programs look like a general guideline, the advanced level programs tend to be very specific in nature. But almost all the programs can be tailored to suit your needs.

The workout programs not only act as a guide instructing you with the steps to reach your desired fitness goal but also increases your chances of getting there faster. The right workout routine optimizes the time and energy you spend in the gym through strategically arranging the exercises, rest periods, weight progression, etc.

A detailed workout program can be instrumental in improving your confidence in the process. It can be an encouraging factor ensuring that you adhere to the plan and keep putting in the efforts.

Training Experience

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