500+ Best Free Workout Programs

Your workout goals mean nothing if you don’t have a plan in place to achieve that. If your workout goal is the destination of your fitness journey, the workout plan is the map to reach there.

A workout program provides you with a detailed action plan to follow in order to accomplish your fitness goal in the most efficient, safe, and time-bound manner. Choosing the right workout regimen would not only accelerate your growth but also ensure that you won’t get injured in the process.

There are hundreds of free workout programs available here. You can choose the suitable program out of these workout routines based on the expected end results, your current fitness level, available equipment, duration of the program, the intensity of the program, and your personal preferences.

Best Workout Programs

Best Workout Routines

Jonathan Majors’ Workout Routine and Diet Plan

Jonathan Majors is an American actor who gained prominence and popularity after starring in The Last Black Man. Now, he is coming back on the big screen as Damian "Dame" Anderson, the antagonist in Creed III. Apart from his acting ...
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Odell Beckham Jr’s Workout Routine and Diet Plan

Odell Beckham Junior popularly known as OBJ is one of the best players in the NFL. His athletic capabilities are simply unparalleled and his reflexes are like that of some superhuman. Well, OBJ hasn't acquired all those talents by accident ...
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Charles Bronson’s Prison Bodyweight Workout Routine and Diet Plan

Charles Bronson is one of the most notorious prisoners of all time. He was first sentenced to 7 years in jail in 1974. He was briefly released after a few years but that didn't really last long. He was again ...
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Miles Teller’s Workout Routine and Diet Plan

Miles Teller as we all know is one of the finest actors of Hollywood. We all have seen him in movies including 'Whiplash', 'Thank You For Your Service', 'The Spectacular Now', 'The Divergent' series, and many more. His acting prowess ...
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Luke Evans’ Workout Routine and Diet Plan

Luke Evans is a popular Welsh actor. We have seen him in movies like 'The Hobbit', 'The Raven', 'Fast and Furious 6', 'Immortals', 'The Three Musketeers', 'The Raven' and many others. But it's not just his acting skills that leave ...
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Jamie Foxx’s Workout Routine and Diet Plan

Jamie Foxx is a well-known Hollywood actor. His performances in movies like Django Unchained, Law Abiding Citizen, Ray, Day Shift, etc. garnered him massive fame and popularity worldwide. Jamie has also been pretty conscious about keeping himself fit and in ...
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Usain Bolt’s Workout Routine and Diet Plan

USAIN BOLT, the name which needs no introduction at all. He is an extraordinary athlete from Jamaica and is known to be the fastest man on the planet. He has always been a source of inspiration for numerous athletes around ...
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Oksana Grishina’s Workout Routine and Diet Plan

Oksana Grishina is a renowned professional athlete. Her journey into sports started when she was just 6 years old and became a professional gymnast at the age of 10 years. She started training with weights during her teenage years which ...
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Bianca Gabriela’s Workout Routine and Diet Plan

Bianca Gabriela is a brand-new face in the current fitness industry. Her beautiful body exudes 'perfect aesthetics' in every sense. She often posts pictures and videos of her workout sessions on social media handles. And this in turn has given ...
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Here are a few examples of different types of workout plans based on different parameters;

  • Goal specific workout programs: Weight loss programs, Weight gain programs, Muscle growth programs, Strength gain programs, Hybrid programs, Sports conditioning programs, Powerlifting programs, etc.
  • Based on fitness level: Workout plans for beginners, Workout plans for intermediate level lifters and enthusiasts, Advanced level workout plans.
  • Based on how you progress: Linear progression plans, Undulated progression routines, Block progression, etc.
  • Equipment specific plans: Dumbbell only workout programs, Barbell only programs, No equipment program, etc.
  • Duration of one cycle: Programs range from one-week cycle to more than 24-week cycles.

A good workout program provides you with a detailed account of the process to follow to reach your desired goal. It consists of a detailed workout schedule that indicates work days and rest days for the complete cycle of the programs.

The programs provide a detailed guideline about the range of exercises to perform on particular work-days along with the recommended sets and reps for the respective moves.

In a workout program, you would also get guiding instructions about weight selection for the exercises to be performed. Weight selection in the beginning, progression, and deloading weights can be computed for your custom requirements using the guidelines provided in the programs.

Most of the workout programs already have customizable spreadsheets or templates developed for that specific plan, which can be downloaded and used as a schedule to follow the program to the T and can also be used to track your progress in terms of archived reps, and the rep max weights.

While some workout programs look like a general guideline, the advanced level programs tend to be very specific in nature. But almost all the programs can be tailored to suit your needs.

The workout programs not only act as a guide instructing you with the steps to reach your desired fitness goal but also increases your chances of getting there faster. The right workout routine optimizes the time and energy you spend in the gym through strategically arranging the exercises, rest periods, weight progression, etc.

A detailed workout program can be instrumental in improving your confidence in the process. It can be an encouraging factor ensuring that you adhere to the plan and keep putting in the efforts.

Training Experience

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