400+ Best Free Workout Programs

Your workout goals mean nothing if you don’t have a plan in place to achieve that. If your workout goal is the destination of your fitness journey, the workout plan is the map to reach there.

A workout program provides you with a detailed action plan to follow in order to accomplish your fitness goal in the most efficient, safe, and time-bound manner. Choosing the right workout regimen would not only accelerate your growth but also ensure that you won’t get injured in the process.

There are hundreds of free workout programs available here. You can choose the suitable program out of these workout routines based on the expected end results, your current fitness level, available equipment, duration of the program, the intensity of the program, and your personal preferences.

Best Workout Programs

Best Workout Routines

Jamie Eason’s Workout Routine and Diet Plan

Jamie Eason is a well-known name in the current fitness industry. She has been a former NFL cheerleader and has also won the World's Fittest Model competition. Jamie indeed has one of the best-built bodies in the world. And the ...
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Eugene Teo’s Workout Routine and Diet Plan

If we have to make a list of fitness YouTubers whose training guides are reliable and authentic, then the name Eugene Teo will surely be on that list. Eugene is a well-known fitness YouTuber, strength coach, and fitness enthusiast. Eugene ...
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Kenny KO’s Workout Routine and Diet Plan

Kenny KO is a bodybuilder, entrepreneur, and YouTuber who is known for his numerous commentary-style videos that he makes on pro bodybuilders. In most of his videos, he is seen discussing and sometimes even criticizing them for their anabolics and ...
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Paul Sklar’s Workout Plan and Diet

'Age is just a number'. We all must have heard this statement. But Paul Sklar is living it in a real sense. Even in his 50s, he sports a physique that people find it challenging to sport in their 20s ...
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Jamie Dornan’s Workout Routine and Diet Plan

The character of Christian Grey played by Jamie Dornan in 'Fifty Shades of Grey' was indeed a memorable one. Men wanted to look like him whereas women wanted to date a guy like him. Jamie Dornan had to build an ...
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Aaron Rodgers’ Workout and Diet Plan

Aaron Rodgers is a renowned American football player. He plays for the Green Bay Packers of the NFL. His on-field skills are indeed unparalleled. And that's how he has been able to make his team win numerous times along with ...
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Kelly Ripa’s Workout Routine and Diet Plan

Kelly Ripa is a well-known American actress, dancer, TV producer, journalist, and talk show host. If you have watched 'Hope and Faith' and 'All My Children', you might have surely been mesmerized by her performance. But apart from her acting ...
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Josh Brolin’s Workout Routine and Diet

When one is supposed to play the role of a supervillain Thanos, one needs to be in great shape. And Josh Brolin was no exception in that matter. Even in his late 40s, when Josh was approached to play the ...
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50 Cent’s Workout Plan and Diet

Curtis James Jackson popularly known as 50 Cent is a world-renowned rapper, actor, and business owner. If you are here then you must be a hardcore fan of his music. Isn't it? But it's not only his music that makes ...
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Here are a few examples of different types of workout plans based on different parameters;

  • Goal specific workout programs: Weight loss programs, Weight gain programs, Muscle growth programs, Strength gain programs, Hybrid programs, Sports conditioning programs, Powerlifting programs, etc.
  • Based on fitness level: Workout plans for beginners, Workout plans for intermediate level lifters and enthusiasts, Advanced level workout plans.
  • Based on how you progress: Linear progression plans, Undulated progression routines, Block progression, etc.
  • Equipment specific plans: Dumbbell only workout programs, Barbell only programs, No equipment program, etc.
  • Duration of one cycle: Programs range from one-week cycle to more than 24-week cycles.

A good workout program provides you with a detailed account of the process to follow to reach your desired goal. It consists of a detailed workout schedule that indicates work days and rest days for the complete cycle of the programs.

The programs provide a detailed guideline about the range of exercises to perform on particular work-days along with the recommended sets and reps for the respective moves.

In a workout program, you would also get guiding instructions about weight selection for the exercises to be performed. Weight selection in the beginning, progression, and deloading weights can be computed for your custom requirements using the guidelines provided in the programs.

Most of the workout programs already have customizable spreadsheets or templates developed for that specific plan, which can be downloaded and used as a schedule to follow the program to the T and can also be used to track your progress in terms of archived reps, and the rep max weights.

While some workout programs look like a general guideline, the advanced level programs tend to be very specific in nature. But almost all the programs can be tailored to suit your needs.

The workout programs not only act as a guide instructing you with the steps to reach your desired fitness goal but also increases your chances of getting there faster. The right workout routine optimizes the time and energy you spend in the gym through strategically arranging the exercises, rest periods, weight progression, etc.

A detailed workout program can be instrumental in improving your confidence in the process. It can be an encouraging factor ensuring that you adhere to the plan and keep putting in the efforts.

Training Experience

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