130 Best Workout Programs

Your workout goals mean nothing if you don’t have a plan in place to achieve that. If your workout goal is the destination of your fitness journey, the workout plan is the map to reach there.

A workout program provides you with a detailed action plan to follow in order to accomplish your fitness goal in the most efficient, safe, and time-bound manner. Choosing the right workout regimen would not only accelerate your growth but also ensure that you won’t get injured in the process.

There are hundreds of free workout programs available here. You can choose the suitable program out of these workout routines based on the expected end results, your current fitness level, available equipment, duration of the program, the intensity of the program, and your personal preferences.

Best Workout Programs

Giannis Antetokounmpo Workout Routine

Giannis Antetokounmpo has become a source of inspiration for many new and budding athletes who want to excel in basketball just like him. He is also becoming quite popular among fitness freaks who have simply got astounded seeing his transformation ...
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Ryan Reynolds Workout Routine

If you are a big fan of Marvel's superhero films especially the X-Men franchise, you would have surely been fascinated by Deadpool. Ryan Reynolds brought a unique charm to that character. His performance was impressive and his physique also exhibited ...
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Larry Wheels Workout Routine

Larry Wheels is a world-famous American strongman, powerlifter and bodybuilder. He was born on the 3rd of December 1994. Larry has marked his prominent presence in the world of strength sports owing to his massive physique that possesses enormous and ...
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Jeff Seid Workout Routine

Jeff Seid is one of the most popular names in the current scene of fitness and bodybuilding. Owing to his lean and shredded physique, he has acquired a huge fan base, along with being a social media sensation in the ...
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Lazar Angelov Workout Routine

Lazar Angelov is one of the most popular faces in the current scene of bodybuilding and fitness. He was born on the 22nd of September 1984, in a town called Sofia in Bulgaria. Apart from being a bodybuilder, he is ...
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Mike O’Hearn’s Workout Routine

Mike O'Hearn is nothing less than a living legend in the world of fitness. He has won the "Mr. Universe" title four times and his massively muscular physique has also been voted as one of the greatest physiques of all ...
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Vince Gironda 8×8 Workout Routine

Vince Gironda is one of the most renowned names from the Golden Era of Bodybuilding. Known by the alias "the Iron Guru", his unconventional and unorthodox methods of training still hold great relevance in the present scene of fitness and ...
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Jay Cutler Workout Routine

Jay Cutler is one of the most influential and renowned IFBB bodybuilder. He has won the most prestigious title of bodybuilding "Mr. Olympia" four times in his glorious career. Bodybuilding has been a major part of Jay's adulthood. This article ...
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Ulisses Jr Workout Routine

Ulisses Jr. is a renowned name in the current scene of professional bodybuilding. The eye-catching physique he displays on-stage during competitions and fitness-related endorsements is muscular, lean, and shredded to the bone. The main highlights of his physique are his ...
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Here are a few examples of different types of workout plans based on different parameters;

  • Goal specific workout programs: Weight loss programs, Weight gain programs, Muscle growth programs, Strength gain programs, Hybrid programs, Sports conditioning programs, Powerlifting programs, etc.
  • Based on fitness level: Workout plans for beginners, Workout plans for intermediate level lifters and enthusiasts, Advanced level workout plans.
  • Based on how you progress: Linear progression plans, Undulated progression routines, Block progression, etc.
  • Equipment specific plans: Dumbbell only workout programs, Barbell only programs, No equipment program, etc.
  • Duration of one cycle: Programs range from one-week cycle to more than 24-week cycles.

A good workout program provides you with a detailed account of the process to follow to reach your desired goal. It consists of a detailed workout schedule that indicates work days and rest days for the complete cycle of the programs.

The programs provide a detailed guideline about the range of exercises to perform on particular work-days along with the recommended sets and reps for the respective moves.

In a workout program, you would also get guiding instructions about weight selection for the exercises to be performed. Weight selection in the beginning, progression, and deloading weights can be computed for your custom requirements using the guidelines provided in the programs.

Most of the workout programs already have customizable spreadsheets or templates developed for that specific plan, which can be downloaded and used as a schedule to follow the program to the T and can also be used to track your progress in terms of archived reps, and the rep max weights.

While some workout programs look like a general guideline, the advanced level programs tend to be very specific in nature. But almost all the programs can be tailored to suit your needs.

The workout programs not only act as a guide instructing you with the steps to reach your desired fitness goal but also increases your chances of getting there faster. The right workout routine optimizes the time and energy you spend in the gym through strategically arranging the exercises, rest periods, weight progression, etc.

A detailed workout program can be instrumental in improving your confidence in the process. It can be an encouraging factor ensuring that you adhere to the plan and keep putting in the efforts.

Training Experience

Program Type: