Workout Programs

Jason Blaha's Ice Cream Fitness 5x5

Jason Blaha’s Ice Cream Fitness 5×5 Novice & Intermediate Workout Program

You might have been through the experience or you may know someone who has started lifting weights with enthusiasm but have quit within ...
Read More
nSuns LP Programs

nSuns 531 LP Workout Programs with Spreadsheet

  nSuns 531 Explained The nSuns 5/3/1 LP program is an absolute power lifting program. The primary goal of nSuns LP workout regimen ...
Read More
Women's Bodyweight Workout Plan

Women’s Bodyweight Workout Plan

When it comes to weight loss and body toning most important thing is adopting a practical workout program. Most of the times finding ...
Read More
5 day split fat loss gym workout plan for beginners

Fat Loss Gym Workout Plan for Beginners

For anyone looking to get into good physical shape, one of the most common problems that you might have is that you simply ...
Read More
Upper Lower Split Workout Plan

Advanced Upper Lower Split Workout Plan

Whichever workout routine you follow, in some way or another way it will boost your strength and mass. But the results will depend ...
Read More
Best Full Body Workout Routine for Women

Women’s Full Body Gym Workout Routine for Strength & Toning

Ever wondered why some women work their butts off and still get no desirable results? Are you one of those women who put ...
Read More
Back Lever Progression Exercises

Back Lever Progression Exercises

Your way to advance level gymnastic holds starts with back lever. Being relatively easy than front lever hold or planche hold, it might ...
Read More
Planche Progression Workout

Planche Progression Exercises

The level of body strength and control needed for planche move depicts makes it difficult to find any other comparable static hold. Even ...
Read More
Front Lever Progression

Front Lever Progression Workout

Front Lever Progression - one amongst the foremost powerful exercises out there for strong lats and phenomenal core strength. The problem with front ...
Read More
Soccer Warm Up Exercises & Drills

Soccer Warm Up Exercises & Drills – Football

Soccer or Football warm up is a must to session before the match. It is a game that involves long time activities having ...
Read More
Escalating Density Training Program

The Ultimate Escalating Density Training (EDT)

Want a Good workout? Then Escalating Density Training (EDT) program is especially for you. Everyone nowadays want a shredded muscular physique. When you ...
Read More
Cricket Warm Up Exercises

Cricket Warm Up Exercises & Drills

Cricket is a game that involves long time activities having low and high intensity. Players play for hours or even for a day ...
Read More
DUP Program

Daily Undulating Periodization (DUP) Program

Most of the people can’t able to develop the habit of regular workout. All of we know that we should stick to a ...
Read More
Arnold's Golden Six Routine

Arnold’s Golden Six Routine

“When I was trying to get bigger in my early days of training, I followed a routine called the Golden Six. I made ...
Read More
28 Method Workout

The 28 Method Workout Plan: Outstanding Way to Gain Muscle

Dreaming of pumped muscles or the perfect muscular biceps? The 28 Method Workout is the perfect fit for everyone including elite bodybuilders and ...
Read More
Best Cardio Workouts for Fat Loss

The Best Cardio Workouts for Fat Loss

  A well balanced workout plan should include cardio exercises and strength training workouts, but not necessarily in the same session. A combination ...
Read More
531 Program Spreadsheets

10 Wendler’s 5/3/1 Program Spreadsheets [Resource Page]

This is a Jim Wendler's 5/3/1 workout spreadsheet and template resource page. Most of the spreadsheets included in the page are created by ...
Read More
Salman Khan Workout Routine and Diet

Salman Khan Workout Routine and Diet

Salman Khan the most popular super star in Bollywood. He is the first main stream actor who bring the aesthetic era to Indian ...
Read More