500+ Best Free Workout Programs

Your workout goals mean nothing if you don’t have a plan in place to achieve that. If your workout goal is the destination of your fitness journey, the workout plan is the map to reach there.

A workout program provides you with a detailed action plan to follow in order to accomplish your fitness goal in the most efficient, safe, and time-bound manner. Choosing the right workout regimen would not only accelerate your growth but also ensure that you won’t get injured in the process.

There are hundreds of free workout programs available here. You can choose the suitable program out of these workout routines based on the expected end results, your current fitness level, available equipment, duration of the program, the intensity of the program, and your personal preferences.

Best Workout Programs

Best Workout Routines

Jennifer Dorie’s Workout Routine and Diet Plan

Jennifer Dorie is a well-known IFBB Bikini Pro athlete. She hails from Ontario, Canada. It took her a lot of hard work and efforts to win her Pro card. She religiously follows her well-structured fitness regime that keeps her in ...
Read More

Hadi Choopan’s Workout Routine and Diet Plan

What could be better than knowing about the fitness regime of the reigning Mr.Olympia? Yes, we are talking about Hadi Choopan over here. Hadi Choopan aka The Persian Wolf went on to win the Mr.Olympia title of the year 2022 ...
Read More

Lenda Murray’s Workout Routine and Diet Plan

Lenda Murray is a prominent name in the world of professional bodybuilding. This 8-times Ms.Olympia winner is regarded as the greatest female bodybuilder of all time. When she used to step on the bodybuilding stage, the aesthetics that she brought ...
Read More

Andrea Shaw’s Workout Routine and Diet Plan

Andrea Shaw has become a prominent name in the world of professional bodybuilding. She is an IFBB Pro athlete and competes in the Women's bodybuilding division. She has won the Ms. Olympia title two times (in 2020 and 2021) and ...
Read More

Joe Weider’s Workout Routine and Diet Plan

JOE WEIDER is the man who went on to revolutionize the sport of bodybuilding. Nicknamed 'the master blaster', Joe happened to be the guiding light of many old-school bodybuilding legends such as Arnold Schwarzenegger, Lou Ferrigno, Frank Zane, and many ...
Read More

Cody Simpson’s Workout Routine and Diet Plan

This post is going to be about someone who was a singer but later switched to competitive swimming. Yes, we are talking about Cody Simpson. This 24-year-old guy is training his butt off and following an extremely disciplined lifestyle to ...
Read More

Oscar Isaac’s Workout Routine and Diet Plan

MCU never fails to impress its fan base with its superhero flicks. Last year it did so by making Moon Knight. The movie not only received a good response from the audience but also made Moon Knight the favorite superhero ...
Read More

Jonathan Majors’ Workout Routine and Diet Plan

Jonathan Majors is an American actor who gained prominence and popularity after starring in The Last Black Man. Now, he is coming back on the big screen as Damian "Dame" Anderson, the antagonist in Creed III. Apart from his acting ...
Read More

Odell Beckham Jr’s Workout Routine and Diet Plan

Odell Beckham Junior popularly known as OBJ is one of the best players in the NFL. His athletic capabilities are simply unparalleled and his reflexes are like that of some superhuman. Well, OBJ hasn't acquired all those talents by accident ...
Read More

Here are a few examples of different types of workout plans based on different parameters;

  • Goal specific workout programs: Weight loss programs, Weight gain programs, Muscle growth programs, Strength gain programs, Hybrid programs, Sports conditioning programs, Powerlifting programs, etc.
  • Based on fitness level: Workout plans for beginners, Workout plans for intermediate level lifters and enthusiasts, Advanced level workout plans.
  • Based on how you progress: Linear progression plans, Undulated progression routines, Block progression, etc.
  • Equipment specific plans: Dumbbell only workout programs, Barbell only programs, No equipment program, etc.
  • Duration of one cycle: Programs range from one-week cycle to more than 24-week cycles.

A good workout program provides you with a detailed account of the process to follow to reach your desired goal. It consists of a detailed workout schedule that indicates work days and rest days for the complete cycle of the programs.

The programs provide a detailed guideline about the range of exercises to perform on particular work-days along with the recommended sets and reps for the respective moves.

In a workout program, you would also get guiding instructions about weight selection for the exercises to be performed. Weight selection in the beginning, progression, and deloading weights can be computed for your custom requirements using the guidelines provided in the programs.

Most of the workout programs already have customizable spreadsheets or templates developed for that specific plan, which can be downloaded and used as a schedule to follow the program to the T and can also be used to track your progress in terms of archived reps, and the rep max weights.

While some workout programs look like a general guideline, the advanced level programs tend to be very specific in nature. But almost all the programs can be tailored to suit your needs.

The workout programs not only act as a guide instructing you with the steps to reach your desired fitness goal but also increases your chances of getting there faster. The right workout routine optimizes the time and energy you spend in the gym through strategically arranging the exercises, rest periods, weight progression, etc.

A detailed workout program can be instrumental in improving your confidence in the process. It can be an encouraging factor ensuring that you adhere to the plan and keep putting in the efforts.

Training Experience

Program Type: