250+ Best Free Workout Programs

Your workout goals mean nothing if you don’t have a plan in place to achieve that. If your workout goal is the destination of your fitness journey, the workout plan is the map to reach there.

A workout program provides you with a detailed action plan to follow in order to accomplish your fitness goal in the most efficient, safe, and time-bound manner. Choosing the right workout regimen would not only accelerate your growth but also ensure that you won’t get injured in the process.

There are hundreds of free workout programs available here. You can choose the suitable program out of these workout routines based on the expected end results, your current fitness level, available equipment, duration of the program, the intensity of the program, and your personal preferences.

Best Workout Programs

Best Workout Routines

Alexis Ren’s Workout Routine

One of the trailblazers in Instagram modeling, Alexis Ren is inspiring young women across the globe to follow their dreams. Her modeling career took off when a photo of her in bikini went viral on the internet. But what's more ...
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Jeff Nippard’s Workout Routine

If you are a serious fitness enthusiast or just a person who keeps up with the health and fitness news, Jeff Nippard might sound familiar to you. With over two million subscribers on youtube, Jeff Nippard has transformed the definition ...
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Nicole Richie’s Workout Routine

Nicole Richie is an American fashion designer, actress, TV celebrity, and successful author. She received fame at an early age with the tv reality show, the simple life. Lately, Nichole Richie was starred on fashion star. In her long career, ...
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Brandon Hendrickson’s Workout Routine

Brandon Hendrickson is an inspiration not only to aspiring bodybuilders, but also to those having hard times in their lives. The way this phenomenal bodybuilder fought poverty and other obstacles in life to be a champion of the game, is ...
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Ernestine Shepherd’s Workout Routine

How often have you seen people in their late eighties with washboard abs and defined physique? Quite difficult to spot right! But Ernestine Shepherd will put an end to your search for this answer. The woman in her late eighties ...
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10 Best Brachialis Exercises To Add To Your Workout

Everyone who is into bodybuilding dreams of a well-toned arm that will make your body look fuller when you wear a fitting t-shirt. However, working only on your biceps brachii is not going to reap you the most favorable results ...
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Jeremy Buendia’s Workout Routine

When it comes to bodybuilding, Jeremy Buendia is perhaps the finest example of determination and ‘never giving up’. His sports career seemed almost over when he was severely injured while playing football in his teens. But instead of giving up, ...
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Lee Haney’s Workout Routine

If you are an amateur trying to build strong muscles and be a fitness icon in present times, you must draw inspiration from someone who has been a successful bodybuilder of all times. If you are wondering whom to consider, ...
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Blake Shelton’s Workout Routine

You would have loved his hilarious banters with the other coaches on the popular television show, The Voice. We are talking about none other than Blake Shelton! He makes sure to keep us entertained with his witty jokes and cute ...
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Here are a few examples of different types of workout plans based on different parameters;

  • Goal specific workout programs: Weight loss programs, Weight gain programs, Muscle growth programs, Strength gain programs, Hybrid programs, Sports conditioning programs, Powerlifting programs, etc.
  • Based on fitness level: Workout plans for beginners, Workout plans for intermediate level lifters and enthusiasts, Advanced level workout plans.
  • Based on how you progress: Linear progression plans, Undulated progression routines, Block progression, etc.
  • Equipment specific plans: Dumbbell only workout programs, Barbell only programs, No equipment program, etc.
  • Duration of one cycle: Programs range from one-week cycle to more than 24-week cycles.

A good workout program provides you with a detailed account of the process to follow to reach your desired goal. It consists of a detailed workout schedule that indicates work days and rest days for the complete cycle of the programs.

The programs provide a detailed guideline about the range of exercises to perform on particular work-days along with the recommended sets and reps for the respective moves.

In a workout program, you would also get guiding instructions about weight selection for the exercises to be performed. Weight selection in the beginning, progression, and deloading weights can be computed for your custom requirements using the guidelines provided in the programs.

Most of the workout programs already have customizable spreadsheets or templates developed for that specific plan, which can be downloaded and used as a schedule to follow the program to the T and can also be used to track your progress in terms of archived reps, and the rep max weights.

While some workout programs look like a general guideline, the advanced level programs tend to be very specific in nature. But almost all the programs can be tailored to suit your needs.

The workout programs not only act as a guide instructing you with the steps to reach your desired fitness goal but also increases your chances of getting there faster. The right workout routine optimizes the time and energy you spend in the gym through strategically arranging the exercises, rest periods, weight progression, etc.

A detailed workout program can be instrumental in improving your confidence in the process. It can be an encouraging factor ensuring that you adhere to the plan and keep putting in the efforts.

Training Experience

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